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Effica Health

@efficahealth

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Elevating the standard of menopause care.
📍BC • AB • ON | Canada-wide soon
🤍 NOW ACCEPTING REFERRALS
↓ Link for Referral Form ↓

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If I could call my younger self, I would simply say… Thank you. ❤️

Thank you for the little habits that became lifelong foundations for health.

It’s often the small choices we make consistently that have the greatest impact on our health and well-being over time.

But here’s something I believe just as strongly: It’s never too late to begin. No matter your age or stage of life, the choices you make today can positively influence how you feel tomorrow.

This is especially meaningful during perimenopause and menopause, a time of profound hormonal, physical, and emotional change. For some women, this transition is relatively smooth. For others, it can be a long and challenging journey, affecting everything from sleep and mood to energy, metabolism, and body composition.

The encouraging news? Women’s midlife health is finally receiving more of the attention, advocacy, and recognition it deserves. And we’re beginning to appreciate that no two women’s menopause journeys are alike.

Attending #TheNationalMenopauseShow this past weekend reminded me why I chose this path. Being surrounded by women and healthcare professionals who share my passion for women’s health was both inspiring and reaffirming.

I’ve been passionate about health for as long as I can remember. Today, as a naturopathic doctor, I’m grateful to turn that passion into helping women better understand their changing bodies, support their metabolic health, and navigate this transition with knowledge and confidence.

Because every woman deserves to feel heard, understood, and supported—with the right care at the right time.

And perhaps the greatest gift we can give our future selves is to start caring for ourselves today. ❤️

#Perimenopause #MenopauseHealth #WomensHealth #HealthyAging MetabolicHealth NaturopathicMedicine MenopauseAwareness

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The final lineup is here! 💜

We're so excited to share the full faculty for our 2027 Menopause & Midlife Health Expert Series: 10 sessions with leading experts from across Canada and the US.

2 ways to learn:
- Join live: January 12 to March 16, 2027, 7 to 9 PM ET, with live Q&A.
- Learn on demand: every session is recorded, so you can watch at your own pace.

The sessions:
- Perimenopause, Early Menopause, and POI, with Dr. Alison Shea
- Menopausal Hormone Therapy, with Dr. Denise Black
- Bleeding in Midlife, with Dr. Michelle Jacobson
- Vulvovaginal Health, with Dr. Amanda Selk
- Migraine Across the Menopause Transition, with Dr. Candice Todd-Aziz
- Sexual Health in Midlife, with Dr. Sameena Rahman
- Mood, Sleep, and Cognitive Changes in Midlife, with Dr. Claudio Soares
- Weight Management and Cardiometabolic Health in Midlife, with Dr. Jackie Piasta
- Bone Health in Midlife, with Dr. Nese Yuksel
- Complex Menopause Care, with Dr. Stephanie Faubion

Earn 20.0 ANCC contact hours.

Learn more at npcircle.ca/menopause-and-midlife-health-series-2027. Link in bio.

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#WorldMenopauseDay means showing off some more bad-ass women-founded brands…💪

BIG SHOUTOUT to these powerhouses...
💗 Mary Futher of @kaianaturals
💗 Sandra Ghaly of @makewell.health
💗 Dr. Shari Caplan of @vitalitymdtoronto
💗 Dr. Dolores Fernandez of @lovemy.iris
💗 Aeryon Ashlie of @aeryonwellness
💗 Joy of @hellojoyous_
💗 Carolyn & Kaitlin of @naughtynorth.ca
💗 Hoda Soboh and Dr. Nese Yuksel of @efficahealth

#worldmenopauseday #menopause #womenshealth #revolcares

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National Menopause Show Haul. See what I grabbed for our swag bags and just goodies in general that can be helpful. Continued research is so important so it’s great to see different Canadian institutions continuing the important study of menopause #menopauseandmocktails #parisontario #brantfordontario #burfordontario #menopauseevent

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Learn menopause and midlife care from leading experts across Canada and the US, including Dr. Alison Shea, Dr. Denise Black, Dr. Michelle Jacobson, Dr. Amanda Selk, Dr. Candice Todd, Dr. Stephanie Faubion, Dr. Sameena Rahman, Dr. Nese Yuksel, and others.

Topics include:
- Perimenopause, early menopause and POI
- Hormone therapy prescribing and troubleshooting
- Bleeding in midlife
- Vulvovaginal health and GSM
- Migraine across the menopause transition
- Sexual health and testosterone therapy
- Weight and cardiometabolic health
- Mood, sleep and cognitive changes
- Bone health
- Complex menopause care

10 sessions with practical teaching, case discussion and live Q&A, starting January 12, 2027. Join live or watch the recordings. Earn 20 ANCC contact hours.

Learn more at npcircle.ca/menopause-and-midlife-health-series-2027. Link in bio.

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✨ I love being part of conversations that matter.
Today we hosted our first “Why Do I Feel So Different?” webinar with the amazing team at @efficahealth.
The most powerful part wasn’t the presentation—it was hearing women say things like “I’m not alone,” “I finally feel understood,” and “I wish I’d known this years ago.”
At 45, I never imagined my burnout and health challenges could be connected to perimenopause. Like so many women, I blamed myself before I understood what my body might have been trying to tell me.
If you’ve ever wondered why you suddenly feel different, you’re not alone—and you don’t have to figure it out on your own.
There are still two complimentary webinars this week, and we’d love to welcome you.
💜 Visit @efficahealth for details and registration.
Let’s keep changing the conversation. Every woman deserves to feel informed, understood, and supported.
#Perimenopause #Menopause #MidlifeHealth #WomensHealth #WomenSupportingWomen EfficaHealth
@drcatherinehansen @efficahealth.live @efficahealth

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Wait… ! Our podcast listeners just got an exclusive 10% discount at EFFICA 🙌🏼🙌🏿🙌🏽

Listen to our podcast for more information @ link in bio… and book your service on www.efficahealth.com using the code TRAILBLAZING10

Listen. Learn. Save 10% 🔥

#discountcode #womenshealth #midlifehealth #medicalservices #menopause

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✨ It’s time to close the gap in women’s healthcare.

What happens when millions of women need care that isn’t consistently covered?

In this episode of Trailblazing Talks, Hoda Soboh, Co-Founder of Effica Health shares why it’s time for midlife women’s health services to be recognized as essential healthcare—calling for better coverage through both private and public healthcare.

This isn’t just about one stage of life. It’s about ensuring women have access to the support, treatment, and care they deserve.

Do you think it’s time to close the gap? We’d love to hear your thoughts below. 👇

🎧 Link to full podcast in Bio
📲 Share with your community and help other women find support!
💬 Comment EFFICA and we’ll DM you the full episode.

⚕️Effica was co-founded by two women - Hoda Soboh (Co-Founder and CEO) and Dr. Nese Yuksel (Co-Founder, Chief Health Officer and EVP) - who know firsthand how fragmented midlife care can be—and decided to change it. Take their Clarity Quiz to help you understand your symptoms. Get the help you deserve!

www.efficahealth.com

Host / Producer = Kate Campbell
Executive Producer = Marina Cordoni
Sound Engineer = Jannah Tawfik
Produced by = Trailblazing Talks Team 💪

#womenshealth #midlifehealth #menopause #perimenopausehealth #health

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What if menopause isn’t something to survive… but a chance to rediscover yourself? 💛
So many women are taught to accept this transition as is. But what if it’s actually an invitation to stop putting yourself last?
💛
In this inspiring conversation, Effica Health Co-Founder & CEO Hoda Soboh shares why, at 52, she’s never felt more aligned with who she is or the work she’s doing. Her message is a powerful one: through all the years of caring for everyone else, don’t forget yourself.
💛
Menopause isn’t an ending. It’s a new chapter—one where your health, your voice, and your purpose deserve to take centre stage.
✨ This conversation is the reminder so many women need. Your next chapter may be your most powerful one yet.

Effica was co-founded by two women - Hoda Soboh (Co-Founder and CEO) and Dr. Nese Yuksel (Co-Founder, Chief Health Officer and EVP) - who know firsthand how fragmented midlife care can be—and decided to change it. Take their Clarity Quiz to help you understand your symptoms. Get the help you deserve!

www.efficahealth.com

🎧 Link to full podcast in Bio
📲 Share with your community and help other women find support!
💬 Comment “EFFICA” and we’ll DM you the full episode.

Host / Producer = Kate Campbell
Executive Producer = Marina Cordoni
Sound Engineer = Jannah Tawfik
Produced by = Trailblazing Talks Team 💪

#perimenopausesupport #perimenopausehealth #menopause #menopausesupport #menopausehealth

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Many women wonder if they're 'just getting older' - while quietly trying to make sense of the changes happening in their bodies.

The truth is, perimenopause is far more than a phase. It’s a significant medical and life transition that deserves to be taken seriously—not dismissed.

In this conversation, the co-founder of Effica, Dr. Nese Yuksel explains why changes like increased belly fat, rising cholesterol, declining bone health and other symptoms are real, valid, and worthy of attention.

She also shares why the lifestyle choices you make during this stage can have a profound impact on your health for years to come.

You don’t have to “just live with it.” You deserve answers. You deserve support. And you deserve to feel like yourself again.

Effica was co-founded by two women - Hoda Soboh (Co-Founder and CEO) and Dr. Nese Yuksel (Co-Founder, Chief Health Officer and EVP) - who know firsthand how fragmented midlife care can be—and decided to change it. Take their Clarity Quiz to help you understand your symptoms. Get the help you deserve!

www.efficahealth.com

#perimenopausehealth #perimenopausesupport #menopause #menopausewellness #lifechange

🎧 Link to full podcast in Bio
📲 Share with your community and help other women find support!
💬 Comment “EFFICA” and we’ll DM you the full episode.

Host / Producer = Kate Campbell
Executive Producer = Marina Cordoni
Sound Engineer = Jannah Tawfik
Produced by = Trailblazing Talks Team 💪

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Edmonton, that was powerful. 💫

On February 19, HERizon Rx brought women in pharmacy together to talk business-building, innovation in pharmacy practice, and advancing women’s health.

Thank you to our incredible panelists — Nese Yuksel, Linda Nghiem, and Kim Henke — and to our sponsors for investing in this vision.

@scotiabank Women Initiative
@bayerofficial
@efficahealth
Astellas
@pharmacybrandscanada

This is bigger than one city.
📍 Montreal in May — we’re coming.

#WomenInPharmacy #PharmacyEntrepreneurship #WomensHealth

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We are incredibly grateful for the partners who are supporting HERizon Rx and helping us advance women in pharmacy leadership and entrepreneurship.

🙏 With gratitude to our partners:

Catalyst Partner:
Scotiabank Women’s Initiative
Our Catalyst Partner for the year, supporting HERizon Rx across all 2026 events and initiatives.

Community Partner:
Bayer

Connector Partners:
Effica Health
Astellas

Supporting Partner:
Pharmacy Brands Canada

These organizations believe in advancing women’s health, innovation in pharmacy practice, and directly supporting women in pharmacy as they build businesses, lead practices, and shape their own entrepreneurial paths.

Their partnership allows us to create meaningful spaces for connection, dialogue, and growth.

We are proud to work alongside organizations that are committed to strengthening the future of women in pharmacy.

#WomenInPharmacy #PharmacyLeadership #WomensHealth #Entrepreneurship #ThankYou PharmacyCommunity

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