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Elbmedicum GbR

@elbmedicum

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📍Physiotherapie-Expert:innen in Hamburg
🧩evidenzbasierte Rehabilitation
📖Sport x Wissenschaft
🤸🏽‍♂️Bewegungsoptimierung
🏋🏻‍♀️Verletzungsprävention

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Pinch me. 🌺 Almost two weeks ago, I was still living the island dream — now it’s back to real life.

The race? Let’s just say paradise doesn’t guarantee a dreamy race day. 🫠🌴

But Hawaii, you were still pretty damn special.
Grateful for the memories, the lessons, and everyone who had my back along the way. You know who you are — and you’re a big part of this journey. ❤️ 🫂

#IRONMANWorldChampionship #Kona #IRONMANtri #TriathlonLife #RoadToKona

📷 @_timotheus_ #IRONMANHawaii
#BigIsland
#KonaHawaii
#Triathlon
#ProTriathlete
#TriathlonTraining
#EnduranceAthlete
#WomenInTriathlon
#TriathlonInspiration
#RaceDay
#BeyondTheFinishLine
#ChasingTheBetter
#IslandLife
#GratefulHeart
#RoadToTheNextOne

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https://www.ardmediathek.de/video/sportclub-story/triathletin-leonie-konczalla-ihr-schwerer-weg-zur-ironman-wm/ard/Y3JpZDovL25kci5kZS9wcm9wbGFuXzE5NjM3OTUzMl9nYW56ZVNlbmR1bmc

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Putting this race number on felt incredibly special after a difficult year. 🌺

Of course, I had dreamed of a different result. But despite everything, race day was special in its own way.

I struggled on the bike from the very beginning, not realising I was riding 180 km with just 1 bar of pressure in my tyre. 😅 Thank goodness for tubeless technology, which somehow got me to T2. There were quite a few moments out there when I seriously doubted I’d make it!

At some point, I decided to stop fighting the day and simply enjoy it. To take in the incredible crowds, the amazing people cheering us on, and the fact that I was actually here, racing on this island. 🌴

Because Hawaii has a way of putting things into perspective. It makes you dream big, but it also keeps you humble.

Reached the finish line- P26 🌍🌺 for now

More than anything, I’m proud of myself. Proud of the journey I’ve taken this year, of everything it took to get here, and of the person I’ve become along the way.

And I’m incredibly grateful for all the support, input and belief from @philippseipp and the team at @kick.ass.sports . Thank you for being part of this journey!

Now it’s time to get back to work. A winter full of learning, building and chasing the better lies ahead.

I’ll be back, Hawaii. And next time, I want to show you what I’m truly capable of. 🔥🌺

#IronmanWorldChampionship #Kona2026 #IronmanTri #RoadToKona #ChasingTheBetter

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Day in, day out, athletes train. So do I (again). ☀️🌴

Keeping the engine running with plenty of carbs — @amacxsportsnutrition Turbo Line gels doing their thing. 🚀

And a little reminder from Hawaii: you don’t just want to drink all the water, you want to keep the salt coming, too! 💦🥵
Hydration tabs have become an everyday essential here. Because when you’re sweating buckets, plain water just doesn’t cut it. 🌊

#Ironman #Triathlon #IronmanHawaii #TriathlonTraining #SportsNutrition

📷 @elbmedicum @_timotheus_ #RoadToKona
#Kona2026
#IronmanWorldChampionship
#ProTriathlete
#TriathlonLife
#EnduranceAthlete
#FuelYourPerformance
#SportsFuel
#CarbLoading
#TrainEatRecover
#Hydration
#RaceFueling
#Amacx
#HeatTraining
#KonaTraining

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From Kalmar to Kona 🌺

Ironman Kalmar — 5th place, and with it the very last opportunity for a slot for the Ironman World Championship in Hawaii. 🇸🇪➡️🌺

This result means even more when I look at the journey behind it. It’s no secret that I struggled with several (health) issues over the winter and haven’t raced so far this season.

10 weeks ago, I could get back to a training rhythm and started working with a new coach. Even though our time together has been short, the impact has already been huge — new input, a fresh perspective, and a lot of trust. Thank you @philippseipp

Racing an Ironman as my first race back felt uncertain at times, and the day had everything: a fun swim, a stunning bike course, and eventually settling into pure survival mode on the run. Congrats to all finisher of yesterdays race, especially the strong women in front of me: @laura_philipp_tri @katrine.grasboll.christensen @jackiemhering @jennyjendryschik 🙌🏻

But above all, I’m just grateful to be back on a start line — and to cross a finish line like this again.

5th place. Hawaii, here we come. 🌺

#Ironman #IronmanKalmar #IronmanWorldChampionship #hawaii #roadtokona #Triathlon
#Triathlete
#TriathlonTraining
#IronmanTraining
#LongCourseTriathlon
#IronmanLife
#TriathlonLife
#EnduranceAthlete
#EnduranceSport
#FemaleTriathlete
#WomenInTriathlon
#TriathlonJourney
#RoadToHawaii
#KonaBound
#NeverStopChasing

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Just a little Monday reminder: it’s not just about splits, watts, or finish lines. It’s about chasing that feeling, pushing limits, and remembering why we started.

Every early morning, every tough session — it all leads somewhere. 🌺🏊‍♀️🚴‍♀️🏃‍♀️

#MondayMotivation #TriathlonLife #RoadToHawaii #WhyWeRace #EnduranceAthlete

📷 @_flo_jan #SwimBikeRun #TriathlonTraining #IronmanJourney #KonaDreaming #AlohaSpirit
#EnduranceSport #TriLife #TrainHardRaceHard #TriathlonWorld #RaceWeek
#OceanSwim #CyclingLife #RunHappy #ChasingLimits #MindsetMatters

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Easing back into everyday life at home — while a part of me is already already somewhere else 🌍 💭

📷 @sumit.media

#triathlontraining #swimbikerun #athleticperformance #mobilitytraining #endurancesports #triathlontraining
#swimbikerun
#triathlonlife
#endurancetraining
#athleticperformance
#strengthandconditioning
#mobilitytraining
#injuryprevention
#performbetter
#returntosport
#triathlete
#femaletraining
#trainsmart
#sportsmedicine
#consistencyiskey

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Training camp dos & don’ts — from a doctor’s perspective.

Not the sexy side of training camp, but probably the most important one if you want to make it through the weeks and come back home stronger… not destroyed.

Swipe for a few simple rules that might actually save your training camp.

#triathlontraining #trainingcamp #swimbikerun #endurancesports #triathlonlife #triathlontraining
#swimbikerun
#triathlonlife
#endurancesports
#triathlete
#triathloncommunity
#triathlonlifestyle
#trainingcamp
#triathloncoach
#athletelife
#womeninsport
#femaletraining
#triathlongirls
#trainhardrecoverhard
#performanceathlete

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No hero sessions. Just work.
Nevertheless- some numbers were collected.

And for my sanity — Number 9 is alive again.

#triathlon #triathlete #cyclinglife #endurancesports #trainingcamp #triathlongirl
#womenwhotri
#swimbikerunlife
#triathlontraining
#cyclistlife
#ridewithfriends
#trainingcampvibes
#milesandmemories
#endurancetraining
#roadcyclinglife
#consistencyoverintensity
#athletelife
#fromworktopodium
#trainhardrecoverharder
#sunnymiles

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You only see the tan.
Swipe to see the work. 👀

Training camp is slowly coming to an end —
Now it’s time to reflect (not only the miles) 😅

#triathlon #femaleathlete #swimbikerunn #triathlontraining #endurancesport #triathlon #triathlete #triathlontraining #swimbikerun #endurancesport #womeninsport #femaleathlete #girlswhotri #triathlonlife #trainingcamp #roadtorace #ironmantraining #triathloncommunity #athletelife #sportmotivation

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You asked how I balance training camps with work — here’s the answer: not your typical training camp, but for now, it works.

#triathlontraining #endurancesport #swimbikerun #sportsmedicine #womeninsport #triathlonlife
#swimbikerun
#triathletelife
#enduranceathlete
#triathlontraining
#sportsmedicine
#sportsdoctor
#doctorlife
#womeninmedicine
#femaleathlete

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Winter wasn’t exactly wonder time — more like wondering what on earth I was doing (or not doing).

Not easy, but necessary. Now it’s time to reset and rebuild.

#SwimBikeRun #IronmanTraining #TriathlonLife #ComebackSeason #BuildInProgress #TriathlonLife
#SwimBikeRun
#Triathlete
#IronmanTraining
#RoadToIronman
#TriTraining
#EnduranceAthlete
#WomenInTriathlon
#TriathlonJourney
#BackToWork
#BuildInProgress
#ComebackSeason
#OffSeasonWork
#ChasingFinishLines
#ProcessOverOutcome

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