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Elena Budz

@elenabudz

2.9K

followers

935

following

🌻💛
Kilo’s mom 🐾
@aevitasfitness

POSTS STORIES REELS TAGGED

a very silly couple of weeks 👻✨

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Heart is so full !! 26.2 🫶🏻🫶🏻 #143

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a dream🫶🏼

#italy #amalficoast #positano

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A little bit of summers what the whole years all about ✨

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Our friends at @grahamscoffeeparlor gave us an idea and we just HAD to run with it. Ready for a new gym that’s lots of fun, inclusive, and has the best coaches around? Send us a DM today!

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when in rome🍝

#italy #rome #friends #family

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🔥 SKI & SEND 🔥

16 MINUTE AMRAP

🎿 16 Calorie Ski
🏋️ 8 Bench Press — 205 lb
🎿 16 Calorie Ski
⚡ 8 Power Cleans — 205 lb

STIMULUS:
Heavy strength meets engine work.

The SkiErg should be aggressive but controlled—you need enough left to attack a heavy barbell under fatigue. The 205-lb bench and power cleans should feel challenging, but manageable enough to keep moving without long breaks.

🎯 TARGET: 4–6 rounds
⚡ Ski at a hard, repeatable pace
🏋️ Bench in 1–2 sets
💥 Power cleans in fast singles or small touch-and-go sets
🚫 Avoid failure on the bench—once those presses disappear, they disappear fast.

The goal isn’t to win the first round. It’s to still be moving with purpose at minute 15.

Heavy bar. High heart rate. No wasted time.

@nomadtraininghq

#NomadTrainingHQ #SkiAndSend #AMRAP #CrossFit #FunctionalFitness SkiErg BenchPress PowerCleans StrengthAndConditioning HybridTraining BarbellCycling EngineWork TrainHard EarnYourFitness

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This is what CFS is all about. 💙

Proud of everyone who competed, and even prouder of the people who showed up just to support them. This is why we do what we do!

Special shout out to @laurapagaaan who surprised all the girls with flowers after they competed! Thank you!
Not pictured, Tolu and Christina who showed up to support as well!

#community #crossfit #competition #strongertogether #ﬁtfam

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There’s a time for detail and a time for just doing it. Neither coach is wrong, sometimes you need the full breakdown, sometimes you just need someone to point at the bar and say go. Which one are you today?
#crossfit #strongertogether #community #fitness #gym

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19 days until Semi-Finals.

#crossfit #strongertogether #community #fitforlife #fitness

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Come check out what it’s like to take a class here at CrossFit Schenectady!

#crossfit #strongertogether #community #gym #explore

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🏃‍♀️ Run. Red Light. Repeat. 💫
Don’t let joint pain slow you down. The Kineon MOVE+ Pro uses medical-grade laser technology to target inflammation and speed up recovery—so you can get back to the track faster.

Now officially available across the GCC! 🇦🇪 🇸🇦 🇶🇦 🇰🇼 🇴🇲 🇧🇭

Deep Tissue Healing

Rapid Pain Relief

Pro-Level Recovery, Anywhere

🔗 Shop now at kineon.ae for fast local delivery!

#Kineon #KineonMove #RedLightTherapy #GCCFitness #Recovery RunnersLife Biohacking

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