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Elevate Pilates

@elevatepilates

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Strengthen. Release. Elevate
Pre/Postnatal · Teacher Training · Community
Hoboken + Norwood, NJ
Your first class is waiting↓
@elevatepilates.norwood

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my why a million times over is to provide the room with so much more than a workout 🫶 movement is medicine in so many forms 💛 what a gift it is to be able to feel breath in your body, feel mind muscle connection, and move freely in space 🙏

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Alright spill! What Pilates exercises do you struggle with? Avoid? Wish you could do by still can’t? Yet!

Today one of my retreaters requested we deep dive on high scissors and bicycle. Ohhh such a tough one.

The high scissors requires the longest tall back on your shoulders. Some might say it’s still a Flexion…but it’s the longest!!! So long it’s almost tall. Most of us have a hard time with long flexion and tall. We tend to round our shoulders and slouch.

High bicycle takes that shape and reaches it across the room. Sooo you need absolute 2 way stretch, long spine and open hips and strong hamstrings…

In my Spine Shapes workshop first we break down all 5. The common mistakes. What makes them hard. And how to use equipment and props to help you practice. Teachers great for understanding class readiness and warm ups. Clients great for homework between classes.

Then we take the exercises attendees struggle to do or teach. Come and get the answers to the exercises you have been struggling or avoiding.

Join us in person in:
Dec 15 Rochester NY (only a few spots left)
Dec 21 Hoboken NJ
Jan 7 Austin TX
Jan 10 Phoenix AZ

Class space in Rochester and Hoboken

Hope to see you at our 11th @opc.pilates powered by @balanced_body

Xx~LL💋

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the best Mommy and Me Pilates class with @elevatepilates! the kids started with some movement with their mom, and then part way through the class they came to the back to craft so mom could finish out a full workout 🥰 who would be interested in us making this a weekly class!?
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sets: @rivarieactive
swag: @yisebeauty @everedenbrand @thedomusco

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Find a crew that shakes through side planks together. ✨

Cutest event by @thelittleglowsociety x @elevatepilates featuring the softest RIVARIE sets in the color AMETHYST💜

#rivarie

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In case we forgot what dietitian started this trend… hi 🤣

#dietitian #nutritiontruth

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another morning in my life !!!!🤗💛

#morningroutine #morningvlog #lifestylecontent #morninginmylife #nyc

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can’t wait for our Mommy & Me Pilates event with @elevatepilates!💕 see you tomorrow!

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Join us 10/29, 5-8pm at @studioreprisal! Flash tats, jewelry, engagement rings, bites, bubbles & giveaways…what more could you ask for?! 🤭
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#girlsnight #gno #jerseycity #hoboken #events
@j.skinlabesthetics @elevatepilates @srohoboken @studioabode.co @bin14winebar @anthonydavids_

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addicted to hot sculpt and my coregrip pros. could be worse @bloch.active

#BlochActive #CoreGripPro #BlochPilates #ad

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JERSEY CITY HOBOKEN GIRLS !!!! Also bring your mans for engagement & holiday gift inspo ;)
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#jerseycity #event #thingstodo #hoboken #girlsnight

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This November, make some time for YOU.

Between work, social plans, responsibilities, and the never-ending to-do list, it can be easy to put yourself last.

We’re creating an opportunity to pause, move, and reconnect with yourself through a mat pilates class in partnership with @elevatepilates and pampering with @glowclinical.

Whether pilates is already a part of your routine or you’re ready to try something new, this is your invitation to step away from the noise, get your body moving, and spend an evening doing something for you.

Comment “PILATES” to save your spot! ✨

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Enrollment is OPEN! Our comprehensive Pilates Teacher Training is designed to build the knowledge, confidence, and hands-on skills you need to teach with intention. Learn the fundamentals, refine your practice, and take the next step toward becoming a certified Pilates instructor.

THE CURRICULUM:
• Anatomy & biomechanics; understand the why behind movement, not just how to perform the exercises
• Hands-on apprentice hours in live Elevate classes, working alongside real members
• Pre- & postnatal education integrated into the core curriculum
• 1:1 mentorship with our Owner & Lead Instructor
• An intimate cohort experience designed to foster connection, community, and lasting support beyond training

Link in bio to secure your spot, space is limited. Register by November 1st to receive $500 off!

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