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Elevate Training

@elevatesd

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San Diego’s favorite Lagree, VersaClimber, & Infrared Sauna Studios.
📍 VISTA 📍Carmel Valley 📍Carlsbad 📍Downtown
📍Solana Beach📍 Rancho Bernardo
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In no particular order…. 1. Wearing sweats and athleisure every single day to work and no one can call me lazy 2. Putting on the mic and immediately feeling like Britney Spears circa 2001 -y’all are lucky I keep my singing in my head 3. My favorite clients think I can’t hear them cursing me out under their breath… girl, I heard you. 😂 4. Getting paid to pretend like I don’t know how to count to 10 5. Having a captive audience for 40 minutes while I crack jokes only I think are funny Anyway, see you on the Mega. 💀
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OMG! What a gift 😮 @elevatesd Solana Beach is partnering with Solana Beach Wellness Collective to offer our practice members 20% off classes and memberships at Elevate Training. Lagree, versa, infrared sauna all available in Solana Beach location. My personal favorite, Vista location, has childcare 😍 other locations include 4S Ranch, Carmel Valley & downtown. Look great. It was my preferred method of working out during pregnancy and now postpartum. @pelvitone.physical.therapy agrees that we love Lagree for postpartum moms once their pelvic floor is ready to work out again 💃🏻
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Everyone loves to tell pregnant women, “Sleep now, while you can.” Here’s what we wish more people said instead: exhausted isn’t a given. Rested new parents don’t get there by accident. They get there with a plan. Newborns wake 8 to 12 times a day to eat, and no sleep plan changes that in the early weeks. Babies aren’t ready to learn sleep skills until around 4 to 5 months. So instead of trying to change how often your baby wakes, we focus on something you can control: protecting your own sleep. That means building a team, planning shifts, and making sure you have protected stretches of sleep at least 3 nights a week. Sleep is when your body heals, your mind steadies and your relationship gets the patience it needs in those first six weeks. This Friday, we’re teaming up with @elevatesd at their brand-new Vista studio for Pregnancy-Safe Lagree + Mocktails & Mingle. 30 minutes of pregnancy-safe Lagree, plus the modifications to use in any regular class 30 minutes of mocktails and conversation on protected sleep for postpartum recovery, with our founder Kelly Brusch Every mom leaves with her own Protected Sleep Plan. Friday, October 16 at 4pm Elevate Training, Vista Space is limited. Tap the link in our bio to reserve your spot. #sandiegodoula #postpartumdoula #northcountysandiego #vistaca #pregnancyfitness lagree postpartumrecovery newbornsleep sandiegomoms fourthtrimester
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does anyone know if this actually makes a difference, or are we all just pretending? because I may just keep pretending. 📍 @elevatesd lagree workout, lagree fitness, reformer pilates, pilates workout, megaformer, workout humor, workout routine
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Join us this Friday for a pregnancy safe workout followed by a mocktail and mingle happy hour with other pregnant North County moms to be! details linked in bio!
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👀✨ this weeks sightings 👀✨ DM us to find out how to customize your own goodies for your studio or event
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Our custom little cuties spotted at Elevates newest location!!! Their grand opening was a major success, look like we need a restock 😂🤍✨
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It's all about a partnership with secure, reliable tech that doesn't freeze. An all-in-one platform so you can focus on your studio community, not troubleshooting. True studio support starts with software you can count on. 💙 • #welcometowalla #uptime #bettertogether
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Most of the preparing we do in pregnancy stops at the birth. The plan for the nights after usually doesn’t exist yet. On Friday, October 16, I’m joining @elevatesd at their new Vista studio for our first pregnancy pop-up. Bekah Burns, Elevate’s owner and a Lagree Master Trainer, is pregnant herself and will lead a 30 minute pregnancy-safe class. Then we’ll stay for mocktails and a conversation about protected sleep. Sleep deprivation is the number one link to perinatal mood disorders, and protecting your sleep is something you can plan for before the baby arrives. You’ll leave with your own Protected Sleep Plan, filled in. It’s also a chance to meet other North County women who are pregnant right alongside you. Friday, October 16, 4:00 to 5:15 PM Elevate Training, 1960 University Drive Suite B, Vista $25, all levels welcome. Book through the link in our bio.
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Vista, it’s time to ELEVATE 💪✨ @elevatesd is celebrating their Grand Opening Saturday, October 3 at North County Square! Experience their signature Lagree workouts featuring slow, controlled movements designed to strengthen and tone your entire body—all while staying low-impact. Plus, this location offers childcare during select hours, making it even easier to fit movement into your day. 🙌 Ready to give it a try? Visit Elevate Training’s website to book your first class and come celebrate their grand opening with us!
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2 DAY COUNTDOWN!! I am so proud of this space, how welcoming and inviting it feels to ALL fitness levels, ages, sizes, and seasons of life… The best results, the best vibes, & the best location (target, Sephora, and Trader Joe’s next door?!). We don’t want anyone to miss out on founding memberships! DM us to claim yours before October 3rd :) #lagreestudio #studioowner #fitness #workoutstudio #vista
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So excited for @elevatesd to be opening their newest studio in Vista, CA! They have multiple locations but this one is my new favorite since they will be providing childcare!! Be sure to follow them and use their website to check out their schedule https://www.elevatetraining.com Opening day is this Saturday, October 3rd! 🤎 #lagree #vista #northcountysd #northcountysandiego #sandiego
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