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Dr. Richi “no E” | Physical Therapist

@elevateyoupt

1.6K

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Helping athletes and active adults achieve their goals with 1:1 private PT
💪50+ patients back to performance
📍Murrieta, CA | online
⬇️Book a free call

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I failed launching the massive action takers.

In 2020 I started a community called roloelite that was meant to meet weekly and help each other out.

Horrible name I know.

The idea was - provide opportunities, networking, and be able to lean on each other when times got tough.

It went no where. But I did enjoy the few months it existed.

Fast forward to 2024.

I launched the massive action takers as a way for my friends to access everything I knew about social media.

It was free at first. Then paid. Then free. Then paid.

I had no idea what I was doing or what I wanted to focus on.

In 2025 I decided to give it another go.

This time very intentional.

Anyone willing to take a chance early on got a stellar price and over time the price increased.

To my surprise - it started to grow.

The best part? People were getting results.

Over the last year we’ve seen MASSIVE wins.

One member hit their first $100,000 month. Another went from 0-$20,000 a month in revenue and moved across the country to their dream home.

The wins continue to stack up and people are using the community as a network and accountability.

Lives are being changed and I’m so grateful for everyone who has given it a try and those still in!

This past weekend we got see some of the MAT in person.

Looking at a map now and we have MAT all through the U.S., Brazil, South Africa, Australia, Israel, Finland, Sweden, Germany, Ireland, London, France, and more.

Feeling absolutely blessed and grateful.

Here’s to many more years and many more WINS!

Don’t forget to take massive action.

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Adding this to the side quest of accomplishments.

WZA SoCal 2026. 2Friends1Barbell. 4th/18 teams in our open division.

Shoutout @angelespudo for being my comp partner and absolutely crushing and carrying when she could🙏🏻

And shoutout @crossfitmurrieta for everything 🫶🏼

Thank you to my parents for coming out. And thank you to @mikee_vansss , @ronald_thompson , @va_nizzle , and @kaylie.richie for yelling at me even when I wanted to quit.

Until next year @wodapalooza

Maybe Miami is next 👀😈

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Thank you to @elevateyoupt for supporting the 2026 Temecula Wine Country 10s Rugby Festival! 🏉

Based right here in Murrieta, ElevateYou Physical Therapy provides personalized, one-on-one care designed to help athletes and active individuals recover from injury, build strength, and get back to doing what they love.

From sports injury and performance rehabilitation to strength and conditioning, ElevateYou understands that recovery isn’t just about getting back—it’s about coming back stronger.

We’re grateful to have a local business committed to keeping people moving and performing at their best supporting our rugby community and Wine Country 10s.

#WineCountry10s #WC10s #ElevateYouPT #Rugby #Temecula

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🕹 Final Boss Vibes .
🥊 Round V | Grand Opening Pure Nutrition Riverside East .
📅 Saturday, August 8th .
🕙 10AM - 3PM .
📍6037 Magnolia Ave Riverside CA .
👟 5K Run | Start Time: 7:30 .
🥤 20+ Vendors .
🕺 Live DJ : @djmetamorpheus
👕 Exclusive Merch Drop .
💥 Test Your Might W/Arcade Punch Machine .
💰 Insane ☝️ Day Deals .
..
#Riverside #grandopening
#shoplocal #wellness

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We hit a PR on most members on our weekly call today.

It has been so absolutely nuts to watch people’s lives transform from the work they put in.

A community of supportive, hard working, massive action takers willing to build systems that help them accomplish their goals regardless of the chaos in their life.

We have full time business owners, part time creators, busy parents, full time creators, new entrepreneurs, seasoned entrepreneurs, and passionate individuals looking for clarity.

So much knowledge and experience in one place.

The network itself is worth so much.

Thank you everyone who continues to show up for themselves.

Those small consistent habits are what create massive action and ultimately change your life.

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Most of you reading this will never take action.

You followed this page with the intention of finally getting started.

Lying to yourself that, “once I have time, I’ll start.”

You’ve said it to yourself 1000 times.

The truth is - you may never have time.

“I’ll start tomorrow.”

Naïve of you to think you get a tomorrow.

The best time to plant a tree was 20 years ago, the second best time is today.

If your first thought reading this is: “it’s a holiday I’ll start tomorrow.”

Looks like massive action isn’t for you.

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Join HOKA RUN CLUB for the launch of Clifton PRO SHOE DEMO and to kick off the “Run it Again” Challenge. We will welcome this amped-up performance shoe with a social run and demos of the new model—plus food, drinks, and prizes.

Meetup info:
- Synth Beer Company
2960 Randolph Ave Costa Mesa, CA 92626
- Run/walk at 6:30 PM
- Distances 1 mile / 5k / or more
- All paces welcome— bring your friends and family
- Must be 21+ to drink

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ALS LIFT-A-THON this Sunday!!

Come join us to help raise funds for @als , a nonprofit organization that I hold close to my heart ❤️‍🩹

You can join in one of 3 ways:

1) LIFTER: come deadlift with us on Sunday. Pick a challenging weight that you will attempt to deadlift for around 10 reps. Find sponsors (friends, family, your plumber, your mechanic, etc.) and have them sponsor a small amount per rep you complete. Ex: you perform a weight for 9 reps. At $6 per rep, your sponsor will donate $54 to the GoFundMe

2) SPONSOR: you can sponsor me directly! I’ll be deadlifting 405 lb for over 10 reps. Last year I did this same fundraiser alone and deadlifted 405 lb for 12 reps. I’ll be shooting for 13 reps 💀 You can also make a flat donation to the GoFundMe - link in bio 🔗

3) SUPPORT: come cheer us on! I’ll have drinks, donuts and coffee. 11 of us (so far) will be pushing our bodies for a great cause. We’ll need someone yelling at us 🫪

If you’re interested in supporting in any of these ways, send me a DM or just comment here! Can’t wait to see you all here ❤️

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You know when someone who has NO idea what it’s like to be in your situation tries to give you advice?

I created the massive action takers selfishly.

I wanted to surround myself with people going through the same struggles and challenges as I was.

Most of my friends didn’t know about creating content. The definitely didn’t know you could make money from it!

Then I started utilizing social media to generate sales to my online store.

They looked at me like I was crazy.

Now I have a place to go where we can all share what’s working and what’s not - to be met with 100 other friends who understand completely.

Join us if you feel alone in your endeavors! We understand.

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Unplanned Zercher deadlift PR's today.
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See what happened was, I went to spin @rebel_murrieta with my wife @mrs.kellie_jones like we do every Friday. Then @amy.rebelspin kicked my butt on a stationary bike.
SOOOOOO.......
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I had to come reclaim my pride and ego. Mission accomplished.
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Two weeks ago 315 was my top. Today I took 425 for a ride.
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Go lift something heavy.
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#fitnessmotivation #gymgrind #trainhard #nodaysoff #fitlife disciplineequalsfreedom hardworkpaysoff grindmode gymflow stayfocused motivationdaily noexcuses pushyourlimits consistencyiskey fitgoals workoutgrind beastmodeactivated traininsane mindovermatter dedicationdaily

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Prioritizing uncomfortable movement.
Lift heavy, move weird.
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I spent years lifting heavy to failure and my body lost mobility. I was strong but could not move weight across different planes without discomfort and difficulty.
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Old school movements, kettlebell work and just trying things that are uncomfortable is changing all of that.
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Lift something heavy and move your body.
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Side note: Do Not squat in Onclouds.
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#fitnessmotivation #gymgrind #trainhard #nodaysoff #fitlife disciplineequalsfreedom hardworkpaysoff grindmode gymflow stayfocused motivationdaily noexcuses pushyourlimits consistencyiskey fitgoals workoutgrind beastmodeactivated traininsane mindovermatter dedicationdaily

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Grinding.
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#fitnessmotivation #gymgrind #trainhard #nodaysoff #fitlife disciplineequalsfreedom hardworkpaysoff grindmode gymflow stayfocused motivationdaily noexcuses pushyourlimits consistencyiskey fitgoals workoutgrind beastmodeactivated traininsane mindovermatter dedicationdaily

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