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Elisha Meek | Corporate Burnout Coach

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From burnout to book in hand. 💗

On the 32nd Lunch & Learn Live, I chatted with author Elisha Meek @elisha.meek about what she’d tell someone just getting started on their book journey.

Her advice?
 💕 Share your journey from day one.

💕 Build a following and let people celebrate your milestones with you.

💕 Hire a coach for accountability, guidance, and support.

Thank you, Elisha, for sharing your experience and encouraging aspiring authors to take that first step!

Want to see how Elisha promotes her book? Join her email list or follow her @elisha.meek to check out her fun, short reels for inspiration!

Are you working on a book? What’s your biggest question about getting started? Let us know!

#LunchAndLearnLive #BookWriting #SelfPublishing #AuthorLife #IndieAuthors

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SAVE THE DATE for a LIVE conversation Tuesday October 20, 2026 at 6 pm (PST). Author Elisha Meek will kick off the night discussing her recent book release BREAK UP WITH BURNOUT. I got my copy, I need Ms. Meek to EEK (aka:ink) ✍️ it.

We will pivot the conversation to politics with Assemblyman Duy Nguyen representing District 8 in Las Vegas. Also joining the conversation is Patrick Villa running for Board Of Regents District 2.

Early Voting begins 10/17 in Nevada.

STREAMING on Roku, Go Live App in Apple Store and all social media platforms 🙌🏻

#fyp #instagram #instadaily #insta #podcast

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We publish 2 books a day!

And we love when our authors send us their books when Published. Can @chandler.bolt guess the title from only 3 clues?

Thank you @elisha.meek and congrats on your book!

If you want to change lives (your own included!) from writing your book, comment NEXT ⬇️⬇️

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🫶{DM to get featured}🫶
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🌈Post Description: Have you ever stared at your laptop screen on a Tuesday morning and realized you just don't care anymore? Not in a dramatic, dramatic-quit kind of way, but in that hollow, running-on-fumes haze where work is just a blur of emails and exhaustion. That exact feeling is why I picked up Break Up with Burnout by Elisha Meek, and honestly, reading it felt like sitting down with a brutally honest friend who poured me a cup of coffee and told me to get my act together.

This book is a grounded, no-nonsense guide to stepping off the corporate hamster wheel without quitting your job and moving to the woods. Meek dives deep into the themes of chronic work fatigue, untangling our self-worth from our job titles, and learning how to set boundaries that actually stick. The writing style is punchy, witty, and refreshingly direct—she doesn't serve you empty self-care fluff about bubble baths; she hands you a practical blueprint to reclaim your evenings and your sanity.

What makes it unique is how it validates the numbness of burnout rather than just telling you to smile through it. Personally, I found myself tearing up in chapter three because it articulated a quiet desperation I didn't even know I was carrying. It forced me to reflect on why I felt guilty for closing my laptop at five o'clock.

My only small critique is that some of the transition frameworks felt a bit fast to implement if you're drowning in a particularly toxic workload, but the mindset shifts alone are worth the read.

5/5 ⭐

If your soul feels a little bit fried and your career has become your entire identity, do yourself a favor and open this up tonight.
.
👉 Follow: @elisha.meek
.
🫶{DM to get featured}🫶
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✨ Hashtag: #burnoutrecovery #careerburnout #bookstagrammer #worklifebalance #mentalhealthreads

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More Lunch & Learn Lives are coming your way! 📚

Check out the upcoming lineup and save the dates.

We have some great conversations coming up with authors Elisha, Laurie, and Grace!

Which Live are you looking forward to the most?

If you’re an author, a book service provider, or just love supporting authors and want to join me live for a future Lunch & Learn Live, send me a message.

#LunchAndLearnLive #AuthorLife #BookPublishing #SelfPublishing #IndieAuthors

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🫶{DM to get featured}🫶
.
🌈Post Description: Have you ever stared at your laptop screen on a Tuesday morning and realized you just don't care anymore? Not in a dramatic, dramatic-quit kind of way, but in that hollow, running-on-fumes haze where work is just a blur of emails and exhaustion. That exact feeling is why I picked up Break Up with Burnout by Elisha Meek, and honestly, reading it felt like sitting down with a brutally honest friend who poured me a cup of coffee and told me to get my act together.

This book is a grounded, no-nonsense guide to stepping off the corporate hamster wheel without quitting your job and moving to the woods. Meek dives deep into the themes of chronic work fatigue, untangling our self-worth from our job titles, and learning how to set boundaries that actually stick. The writing style is punchy, witty, and refreshingly direct—she doesn't serve you empty self-care fluff about bubble baths; she hands you a practical blueprint to reclaim your evenings and your sanity.

What makes it unique is how it validates the numbness of burnout rather than just telling you to smile through it. Personally, I found myself tearing up in chapter three because it articulated a quiet desperation I didn't even know I was carrying. It forced me to reflect on why I felt guilty for closing my laptop at five o'clock.

My only small critique is that some of the transition frameworks felt a bit fast to implement if you're drowning in a particularly toxic workload, but the mindset shifts alone are worth the read.

5/5 ⭐

If your soul feels a little bit fried and your career has become your entire identity, do yourself a favor and open this up tonight.
.
👉 Follow: @elisha.meek
.
🫶{DM to get featured}🫶
.
✨ Hashtag: #burnoutrecovery #careerburnout #bookstagrammer #worklifebalance #mentalhealthreads

11k

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🫶{DM to get featured}🫶
.
🌈Post Description: Have you ever stared at your laptop screen on a Tuesday morning and realized you just don't care anymore? Not in a dramatic, dramatic-quit kind of way, but in that hollow, running-on-fumes haze where work is just a blur of emails and exhaustion. That exact feeling is why I picked up Break Up with Burnout by Elisha Meek, and honestly, reading it felt like sitting down with a brutally honest friend who poured me a cup of coffee and told me to get my act together.

This book is a grounded, no-nonsense guide to stepping off the corporate hamster wheel without quitting your job and moving to the woods. Meek dives deep into the themes of chronic work fatigue, untangling our self-worth from our job titles, and learning how to set boundaries that actually stick. The writing style is punchy, witty, and refreshingly direct—she doesn't serve you empty self-care fluff about bubble baths; she hands you a practical blueprint to reclaim your evenings and your sanity.

What makes it unique is how it validates the numbness of burnout rather than just telling you to smile through it. Personally, I found myself tearing up in chapter three because it articulated a quiet desperation I didn't even know I was carrying. It forced me to reflect on why I felt guilty for closing my laptop at five o'clock.

My only small critique is that some of the transition frameworks felt a bit fast to implement if you're drowning in a particularly toxic workload, but the mindset shifts alone are worth the read.

5/5 ⭐

If your soul feels a little bit fried and your career has become your entire identity, do yourself a favor and open this up tonight.
.
👉 Follow: @elisha.meek
.
🫶{DM to get featured}🫶
.
✨ Hashtag: #burnoutrecovery #careerburnout #bookstagrammer #worklifebalance #mentalhealthreads

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This week was a GREAT one! 🎉

Two books I’ve had the pleasure of working on jumped into the #1 spots on Amazon!

Elisha Meek’s “Break Up with Burnout” hit #1 in three different categories just about a week after release! I created the cover, and I couldn’t be more excited for her! @elisha.meek

Grace Kavanaugh’s “Paws Connection” was originally released as a paperback almost a year ago. We recently added the ebook, and it jumped to #1 in Hot New Releases! @grace_in_flow

A great reminder that you can always create new momentum for your book—you don’t have to have everything ready all at once. And, category choices matter.

P.S. Fun fact: While creating this post, I noticed that the book in the #3 spot on the first slide, “Better”, also had the tiniest bit of my design input. 😉

#BookDesign

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🫶{DM to get featured}🫶
.
🌈Post Description: Have you ever stared at your laptop screen on a Tuesday morning and realized you just don't care anymore? Not in a dramatic, dramatic-quit kind of way, but in that hollow, running-on-fumes haze where work is just a blur of emails and exhaustion. That exact feeling is why I picked up Break Up with Burnout by Elisha Meek, and honestly, reading it felt like sitting down with a brutally honest friend who poured me a cup of coffee and told me to get my act together.

This book is a grounded, no-nonsense guide to stepping off the corporate hamster wheel without quitting your job and moving to the woods. Meek dives deep into the themes of chronic work fatigue, untangling our self-worth from our job titles, and learning how to set boundaries that actually stick. The writing style is punchy, witty, and refreshingly direct—she doesn't serve you empty self-care fluff about bubble baths; she hands you a practical blueprint to reclaim your evenings and your sanity.

What makes it unique is how it validates the numbness of burnout rather than just telling you to smile through it. Personally, I found myself tearing up in chapter three because it articulated a quiet desperation I didn't even know I was carrying. It forced me to reflect on why I felt guilty for closing my laptop at five o'clock.

My only small critique is that some of the transition frameworks felt a bit fast to implement if you're drowning in a particularly toxic workload, but the mindset shifts alone are worth the read.

5/5 ⭐

If your soul feels a little bit fried and your career has become your entire identity, do yourself a favor and open this up tonight.
.
👉 Follow: @elisha.meek
.
🫶{DM to get featured}🫶
.
✨ Hashtag: #burnoutrecovery #careerburnout #bookstagrammer #worklifebalance #mentalhealthreads

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“She knew what I wanted before I did.” ❤️

That’s one of my favorite compliments a designer can receive.

I loved helping Elisha @elisha.meek bring her book cover for “Break Up with Burnout” to life, and I’m even happier to celebrate her publishing it this week!

Thank you, Elisha, for trusting me with your book and for the kindest words. Friends for life! ❤️

If you’re ready to bring your book into the world, visit my website to get started.

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✨ COVER REVEAL ✨

I’m excited to share the cover for “Break Up with Burnout” by Elisha Meek! @elisha.meek

One of my favorite parts of designing a book cover is discovering what visual story will connect most with readers.

Initially, we explored the idea of communicating burnout and wellness. But the more we talked about Elisha’s message, the clearer it became: this book isn’t about staying stuck in burnout—it’s about what life looks like on the other side.

Instead of illustrating stress, we chose to illustrate freedom, joy, and possibility. The flying papers become a celebration rather than a burden, and the overall feeling shifts from exhaustion to empowerment.

I love when a cover captures not just what a book is about but how the reader will feel after turning the last page.

Congratulations, Elisha! I can’t wait for readers to discover your book. 💗

What was the very first thing you noticed about the cover? I’d love to hear in the comments!

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Another glimpse into my conversation with a phenomenal woman, author, dog mom and all around kind human.

Go visit her page to learn more about her upcoming book release “Break Up With Burnout” @elisha.meek 🙌🏻. It’s going will be🔥 just as her first book.

Don’t be shy, go take a peek. Oh yeah, please don’t forget to hit follow, like, share, comment and repost.

🔗 in bio to watch full episode and subscribe 🫶🏻

#insta #instagood #instadaily #fyp #instagram

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