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Living my best life in the #pnw 🌊🌲
Shop ➡️ @mermoonmagic @gemsofwonderland
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Thank you so much to Q13 FOX News for doing a story on how COVID-19 is affecting current victims of domestic violence. 🙏🏼💜 (I was asked to provide some insight into this subject, based on my personal experience and if you missed the news tonight, you can catch a snippet of the story here or watch tomorrow morning).
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It is so important to stay in touch with anyone you think or know may be experiencing domestic violence because as more cities go into lockdown due to COVID-19, victims of abuse are at risk of increased and potentially more severe abuse.
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Reaching out to an abused person and letting them know you care about them and offering your support may help to save their life. DO NOT ignore domestic violence and DO NOT tell yourself that you can’t make a difference because you CAN!
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If you are being abused and trying to escape, be assured many and most services are still available right now for domestic violence victims and please connect with an advocate or resource center (domestic violence coalition) in your state to find out what resources are available to you. 💜

#domesticviolence #domesticviolenceawareness #domesticviolencesurvivor #covid19 #seattle #wscadv #enddv #wewillnotbesilenced #seattlepodcast #seattlenews #q13fox #q13foxnews #foxnews #markie #projectmarkie #markiewilliams
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Last year was pretty incredible, partly because I had the opportunity to be interviewed several times when I finally decided to come out with my story about surviving years of domestic violence before finding a new life and career in fitness. One of the amazing people I’ve been interviewed by since was entrepreneur extraordinaire, Rick Jordan @mrrickjordan 🙌🏼 Mad respect for Rick for always telling it like it is and we connected on so many points, such as taking responsibility for the success of your future and finding a good support system or role models to encourage you on this path. Fitness is about more than getting in great shape, it’s about all the changes you undergo as a whole person, such as establishing consistent routines, choosing a healthy lifestyle and the mental and emotional conditioning that takes place when you become so disciplined. Thanks to Rick for inviting me to talk on his podcast, “All In with Rick Jordan” and be sure to check him out on Apple Podcasts for inspiration as well as good information for aspiring entrepreneurs. #allinwithrickjordan #podcast #seattle #seattlepodcast #beyourownmotivation #redefineyourfuture #itsuptoyou #reallife #failureisnotanoption #markie #markiewilliams #teammarkie #npcbodybuilding #npcbikiniathlete #fitfam
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The BEGINNING of loving myself..
was the END of loving someone,
who didn’t love me at ALL...
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Looking FORWARD to the possibility of a HAPPY future, instead of at the present (when I hit my rock bottom) is what got me here...
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BELIEVING in something that didn’t yet exist, believing in MYSELF out of sheer desperation (when I didn’t even know WHO I was) is what got me here...
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Deciding the my life MATTERED and I was here for a PURPOSE (even when people had tried to convince me otherwise and I didn’t have a clue what that “purpose” was) is what got me here...
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PRAYING for the STRENGTH to keep going (when I wanted to throw in the towel and call it quits) is what got me here and still keeps me here, to be quite honest.
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I am not alone in this struggle. My story, my struggles are not completely unique, but I believe that at the point we are able to turn our focus into helping others deal with the suffering and obstacles they experience in their lives is when we are able to face the demons of our past and find purpose in our pain.
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I invite you to hear the stories of many who have experienced this and listen to what it took to walk in their shoes back when and how they transformed...
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Join us for Season Two of Project Markie this Spring 2020, available on Apple Podcasts, Spotify, Castbox and Stitcher.
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And thank you all for your continued support; words can’t describe the appreciation I feel ❤️ #projectmarkie #projectmarkiepodcast #podcast #seattlepodcast #truestories #reallife #motivation #inspiration #survivor #lifeafterabuse #domesticviolence #domesticviolenceawareness #humantrafficking #humantraffickingawareness #survivorstrong #believeinyou #amdg #markie #teammarkie #markiewilliams #ibelieveinyou
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Okay, guys it’s time...!😆I’m really looking forward to starting Season Two of Project Markie, the podcast that's shining a light on the darkness of abuse endured by survivors 💜 I’m incredibly grateful by the response to Season One and I promise Season Two will bring you more inspirational and transformational stories by some amazing guests! 
We can’t control everything that happens to us but we can control how we respond to negative events. I love speaking and meeting people who have found their inner strength to overcome the obstacles and carry on after life knocks them down 💪🏼I have so much respect for my guests because they demonstrate the strength and perseverance that I speak of 🙌🏼 So if you are new to the podcast, I sincerely hope you join us for Season Two, launching Spring 2020...! Production Credits:
This show is lovingly produced by CMG.
www.wearecmg.com

#projectmarkie #projectmarkiepodcast #podcast #seattlepodcast #transformation #inspiration #dvawareness #domesticviolenceawareness #humantraffickingawareness #survivor #dvsurvivor #lifeafterabuse #redefineyourfuture #markie #markiefit #teammarkie #markiewilliams
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