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ellie worob

@ellieworun

59.7K

followers

1047

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former runner lifting weights
fitness • motherhood • things i love
happy you’re here (:

POSTS STORIES REELS TAGGED

Happy Running Day!! 🏃‍♀️🍍

Shoutout to all our besties who keep RIND in their running belts, gym bags, and post-run snack stashes. Here’s to chasing miles, crushing goals, and staying fueled by the power of whole fruit. 💛

#rindsnacks #running #runningday #runningfuel

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The women showed out for Part 1 🔥

Who’s gonna come join them for Part 2?

📸: @villagesportsmedia
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#brickyardathletegames #setthestandard #inthebag #hyroxcomp #brickbybrick

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What it’s all about 🇺🇸
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#murph #memorialday #rememberandhonor #community #brickyard #brickbybrick

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This is the secret sauce for clean energy, sharp focus and showing up as your best self - without the crash. 🤫
Gold Dust blends lion’s mane, chaga, cordyceps + more into one easy scoop.
Chocolate or vanilla? Your brain’s gonna love both.

#adaptogens #mushroomblend #lionmane #chaga #cordyceps #naturalenergy #focussupport #brainhealth #adhdsupport #wellnesstips #morningroutine #mushroomcoffeealternative #mushroompowder #goldendrink #plantpowered #healthylifestyle

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✨Blow dry and style my clients hair with me ✨

Products used:
- Aluram daily shampoo
- Aluram daily conditioner
-Aluram leave in conditioner
- Aluram shine serum
- Aluram dry textured spray

#haircareroutine #cleanhairproducts #aluramhaircare #washandstyle #beachywaves

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Sun kissed ☀️😙

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#salonhoney #centervillesalon #livedinblonde #longhair #blondespeacialist #naturalgrowout #beachwaves #springhair

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Ask about our new member deals 🏋🏼🏋🏽‍♀️

And remember the 5 Rules for Gym/Life:

1. Love yourself - you have to be your own best friend. What do you say to yourself when you’re alone?
2. Have an Attitude of Gratitude. Be determined to be grateful.
3. Body language says everything. Carry yourself with your chin up & shoulders back.
4. What’s the most important rep/session/meal? The next one. Stay in the moment.
5. Comparison is the thief of joy. Be on your own path.

(Taken from @daniel.summerhays “Rules of Golf”)
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#thebrickyard #utahgym #fitness #kaysville #daviscounty #grouptraining #training #strengthandconditioning #personaltraining #privategym #utahfitness #crossfit #hyrox #brickbybrick

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love love love this workout 🤍

absolutely brutal but the satisfaction afterwords is worth it!!

I love doing full body circuits especially when I have the perfect workout outfit that moves with my body 🥰

@womensbest define collection has been my top favorite collection ever since they launched it.

The amazing news for the define collection lovers like myself is that the DEFINE TAKEOVER has started ✨

✨ all styles from 10.99 GBP | 11.99 EUR | 11.99 USD
✨ all styles are UNDER 20 GBP/EUR/USD

use code “SHINO” to stack on top

⚠️ the deal runs for 48houra only and it just went live + no restock during the deal

Happy workout and happy shopping 🥰

#womensbest #fullbodyworkout #functionaltraining #trainlikeanathlete #fullbodycircuit

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CHOOSE YOUR HARD.
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#thebrickyard #utahgym #traininggym #healthandwellness #fitness #exercise #diet #nutrition #crossfit #hyrox #athletes #sports #functional #boxing #mma #grouptraining #personaltraining #recovery #bodywork #daviscounty #kaysville #brickbybrick

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@ellieworun
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Hey runner, 👋🏼 RUN FINISHED ✅ now it’s COOL DOWN time!

A mix of static stretching and mobility AFTER a run can help increase flexibility and relieve tight muscles 🧘🏼‍♀️

Save this one 📲 especially if you need to show your hips & IT bands a little extra love! “cough, cough… me 👋🏼”

✨Strap IT band stretches x5 each side
(Pull back until you feel a stretch but no pain)
✨Windshield wipers x20
✨Internal hip rotation x20
✨Spiderman lunge w/rotation x5 each side
✨Seated IT band stretch x5 each side
✨Supine figure 4 x5 each side
(hold each static stretch for 15-30 sec.)

I know it’s too easy to just skip the cool down, I’m guilty myself 🙈 but it’s ABSOLUTELY WORTH that extra 10 minutes and your body will thank you for it next run!

👊🏼🤩 WE’VE GOT THIS 🤩👊🏼 here’s to making the time and doing the little things! #ellieworun
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#stretchingexercises #itband #hipmobility #mobilityforrunners #stretchingforrunners #cooldown #marathontraining #runnersofinstagram #runningmotivation #runnergirl #happyrunning #healthyrunning #womensrunningcommunity #womenwhorun #runningtips #girlswhorun #runningcommunity

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Time to wake up your muscles❤️‍🔥💪🏼 with @ellieworun

[SAVE to try on your next run]

This is a great set to get your WHOLE BODY warmed up and READY to run 🏃🏼‍♀️

👟 Heel-Toe Rocks > 45 sec.
👟 Ankle Rolls > 30 sec. each side
👟 Wall Calf Pump > 30 sec. each side
👟 Squat w/Arm Rotation > 45 sec.
👟 Lateral Lunge > 30 sec. each side
👟 Hamstring Scoop > 45 sec.
👟 Knees to Elbow > 45 sec.
👟 Arm Circles > 45 sec.
👟 Shoulder Circles > 45 sec.

🎥 “taken at the beginning of my pregnancy ‼️ I wanted to make sure I share that info since this isn’t my postpartum body 🙂 “

Outfit: strawberry stealth leggings + momentum bra

#runningmotivation #dynamicwarmup #runninginspo #womensrunningcommunity #runootd

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BRICKYARD. Getting you healthier, stronger, fitter. Here’s Brickyard member and former collegiate track star @ellieworun on her experience here:

“I love training at Brickyard! After I had my baby I knew I wanted to start lifting weights to get strong and build back muscle, but I didn’t know where to start. The coaches at Brickyard are so awesome, they’ve helped me feel comfortable and confident with the lifts and workouts I wasn’t super familiar with. They help me modify workouts if needed but also push me to go harder to show up for myself and make my time working out count! They’ve seriously gone above and beyond what normal coaches would do, like helping hold my fussy baby while I finish the workout. I’m so grateful for my Brickyard family! You guys are the best💛”

Come experience training the way it should be done, and join our fast growing community to help push you to be the best version of yourself 🙌🏼
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#clienttestimonial #clientwins #community #gymfamily #utahgym #privategym #traininggym #crossfit #hyrox #bodybuilding #athletes #grouptraining #personaltraining #theBrickyard

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