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Emma Pallant-Browne

@em_pallant

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3x World Duathlon Champ⭐️World Aquathlon Champ⭐️Silver World 70.3⭐️
41x @ironmantri 70.3 Podium
22x @ironmantri 70.3 Champ
Coach @peak_team

POSTS STORIES REELS TAGGED

Our first time out in Spain 🇪🇸

The 2023 PTO European Open delivered some serious fireworks. What drama will Marbella bring when we return to España in 2027?

Be part of the action yourself - click the link in our bio to sign up now 💪

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IRONMAN World Championship. Kona. 🌺🇿🇦

A dream come true and a day I’ll never forget.
Months of preparation, thousands of kilometres, early mornings, sacrifices, doubts and so much belief all leading to one start line on the Big Island.

Kona has a way of testing you in ways you can never fully prepare for. It’s a race that demands respect, challenges you physically and mentally, and reminds you why you fell in love with this sport in the first place.

There are lessons to take away, things to celebrate and plenty to reflect on. But above all I’m incredibly grateful to have had the opportunity to race on this stage with the worlds best.

Thank you to my family, friends, coaches and sponsors for believing in me and being part of this journey. Your support means more than you know.

Kona, you were special. Until next time. 🌺🤙🏼

#kona2026 #IMWC #ironmantri #triathlete #swimbikerun

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What a way to kick things off in Sandton!

An incredible opening day filled with great energy, shared passion and an incredible running community. Thank you to everyone who came through and celebrated this exciting milestone with us💙

We’re proud to bring the HOKA experience to @sandtoncitymall and look forward to welcoming you through our doors!

Come fly by🪽

@maxsherpard
@em_pallant
@fitnessgirl_za

#hoka #hokasouthafrica #flyhumanfly

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To my family and friends, my coaches, and the incredible sponsors who have believed in me and backed me along the way thank you for helping me get to this start line. I wouldn’t be here without you.

Tomorrow I get to live a dream and race on the biggest stage in our sport. I’m grateful for every step that’s brought me here and now it’s time to give it everything I’ve got.

See you at the finish. 🇿🇦🌺🤙🏼

#kona2026 #IMWC #ironmantri #triathlete #swimbikerun

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I Will Run 🏃‍♀️ @em_pallant @hoka_eu @peak_running_club

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3-Time World Duathlon Champion, World Aquathlon Champion, and 22-Time 70.3 Winner, @em_pallant #EmmaPallantBrowne. She knows exactly what it takes to win. But what happens when your own physiology feels like the hardest competitor on the course?

We asked our friend Emma to drop the filter and share the honest reality of navigating her menstrual cycle while pushing her body to the absolute limit in elite sports. She gave us the unfiltered truth: the hidden physical toll, the frustrating hurdles, and what this highly demanding phase can actually cost a world-class athlete on race day.

Watch through for some ‘Real Talk.’ This reality is why we are here—and exactly what we are solving for. Follow along for more unfiltered athlete interviews and exclusive behind-the-scenes updates as we build the first-ever luteal phase support product for elite athletes and all women around the world.

A massive thank you to Emma for believing in our vision from the very beginning and joining us on this journey ahead.

#LutealSync #EmmaPallantBrowne #LutealPhase #FemaleAthletePhysiology

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First post on this Magical Monday we have our youngest athlete representing #TeamSA at Kona this year. Taylor Chaning-Pearce, or more affectionately known as TCP.

TCP is a super talented young athlete that has really broken onto the scene this year, earning a Kona slot in her first ever Full Ironman event at Ironman South Africa 2026. TCP is a farm girl from KZN, training in the brutal undulating terrain of rural Greytown.

We have heard TCP doesn't drive the tractors but rather commutes across the farm on foot in Carbon plated vellies.

TCP is a ray on sunshine to anyone who has ever met her and her sunny disposition is a great addition to TeamSA. She has an unbelievable future in the sport. Taken under the wing of the legendary coach @em_pallant we all believe she is going to do great things going forward.

Good luck TCP, South Africa is all behind you and we wish all the best on the big Island. Go have a blast 🇿🇦🇿🇦💪🏼🔥

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A great morning out at the @waterfallcity Half 🏃‍♂️
•••
Some snaps from @thisisjrad 📸

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A few more from the @officialbighalf.
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@sportsshoes
@newbalancerunning and featuring @incapadfield and @jemimapearson99 🌟

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Elite women’s at @officialbighalf , first group ✌🏽📸🌞
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🥇 @eilishmccolgan 70:54
🥈 @jesswarnerjuddxx 72:13
🥉 @em_pallant 72:43

#women #elite #bighalf #running #london

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From world-class athletics to the very top of international triathlon, Emma Pallant-Browne has built an extraordinary endurance career.

A former European U23 Cross Country Champion and World Junior 1500m medallist, Emma has gone on to claim multiple IRONMAN 70.3 victories, World Championship podiums and world titles in both Duathlon and Aquathlon — with a 1:11 half marathon PB to her name.

Next stop: the Waterfall City Half Marathon, powered by Attacq.

👟 Emma is running Waterfall City – are you?

#WaterfallCityHalfMarathon #RunWaterfallCity #IgniteYourRun #WaterfallCity #Attacq

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Vitality series is over. Can I hang up the shoes until next year?👀

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