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Emilee Wise

@emilee_wise

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Certified Nutrition Consultant, Wellness & Lifestyle Coach. Passionate ab optimizing women’s health and perf at all stages of life
Mom|Athlete|Partner
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Everydayactivationcards.com
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Last year, @emilee_wise and I took a chance on creating something a little different - an endurance retreat for WOMEN, by WOMEN, where training, learning, adventure, recovery and connection could all live under one roof. And honestly? It was everything we hoped it would be…and more. So we’re doing it again. The REbuild Retreat 2027 April - Vancouver Island, BC, Canada 5 nights/6 days An immersive, all inclusive, boutique training experience! This is more than a training camp. It’s specifically designed for the PERI & POST Menopause female who want to surround themselves with other women who are in a similar time of life who are also figuring out how to become the best athletes they can be in the bodies and lives they have today. We will be talking hormones. Strength. Pelvic floor. Nutrition. Recovery. With a small, intimate group, friendships will be made as we set out to explore the terrain around my home base on Vancouver Island. Acquire early season trail miles and skills to elevate your run/hike endurance. 3 spots remain! Details on website or send me a DM. #rebuildretreat
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Just over 43 miles. 10,000+ feet of climbing. One day…one shot. The Timberline Trail traverse around Mt. Hood in Oregon. Start…and finish in darkness. Freezing rivers, rocks, tree trunks, sand, and even some ropes. One of the most difficult adventures I’ve ever done, but I wouldn’t want it any other way! Much gratitude to @aimpcoach for organizing & bringing together an amazing group of humans! So, Coach, what’s next?!? #timberlinetrail #timberlinelodge #oregon
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Let’s climb.💪🏾 See you on the mountain! #29029
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Dear Novato, We have a (fabulous) problem. After six meetings of the Novato ✨SOULpreneur Collective, it’s become abundantly clear that this flourishing women’s entrepreneurship community needs more TIME and more SPACE. Stay tuned for a big, fun, and exciting announcement 🥁 My 💌 newsletter subscribers will be the first to know. You’re a star! 🌟 🩶M #womeninbusiness #smallbiz #novatosoulpreneurcollective
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What if adults got to go to summer camp too? 🏕️ Turns out... we do, and we can have just as much fun as our kids. I just returned from 4 days on Vancouver Island with some incredible women- hiking trails, sharing stories, laughing, and learning things about my body, hormones, and what I’m actually capable of that I didn’t expect to discover in my 50s. Thank you to our amazing coaches and leaders (@emilee_wise and @jensegger ) for creating the REbuild Retreat, which checked every box for me: 🌲 Hours in nature, on the trail, fully present 📵 Off my phone. Off social media. 🏔️ Pushed outside my comfort zone -physically and mentally 🤝 Connected with women from various ages and cities who just get it 🧠 Expanded my mind around nutrition, endurance, hormones & this season of life 💛 Built something rare - real community My kids come home from summer camp (aka their happy place) as different versions of themselves. I finally understand that feeling at a soul level. This wasn’t just good for my body and my mind. It cracked something open. Midlife doesn’t have to feel like a slow down. These women, these trails, these leaders reminded me it can feel like a coming home to myself. 🙏✨ 💬 Tell me in the comments- what’s one experience that’s been on your heart that you’ve been putting off for yourself? Maybe it’s time. 👇 #REbuildRetreat #VancouverIsland #WomenWhoHike #MidlifeWomen #womeninnature
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What a week! My colleague @emilee_wise and I finally brought our concept of hosting a Spring Women’s retreat to life here on Vancouver Island. We’ve seen only to often in our own coaching practices the disconnect for truly understanding endurance training through the peri/post menopause time of life. Our eight spots were quickly snapped up in the launch and we were honoured to have such a great group make the trek to the West Coast of BC. Personalized conversation, time on the trail, constant learning and of course, amazing food and Oceanside accommodations, the week flew by. The ladies logged quality time on their feet while putting into practice all that they were learning both on and off the trail. We covered topics related to fuelling, both during training and in everyday life, pelvic floor health, hydration, injury prevention and care for the aging body, trail techniques for hills and flats and looked at lots of gear options. At the foundation of everything was mindset…How we connect to ourselves, our bodies and our goals during our later years. Our minds are already spinning about the NEXT ReBuild Retreat as YES, there will be another one :) #rebuild #fuelyourgoals #challengebychoice #vancouverisland #comoxvalley
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There’s something that happens when women come together in nature. Walls come down. Real conversations happen. You push past what you thought your body could do hiking, and then gather for evening chats with the most stunning views. That was the ReBuild Retreat on Vancouver Island for me. A mixed-age group of remarkable women from the US, Canada, Brazil, and South Africa, led by the wonderful Jen and Emilee. We hiked, explored beautiful islands I’d never been to, and I even tried trail running. I’ll never stop saying yes to adventure, especially with the right people around me. I walked away with so much happiness, so much learning, and a lovely community of liked-minded women. Grateful for Jen, Emilee, and every single woman who made this unforgettable. ❤️🥾🗻☀️
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Mindset quotes are everywhere. Noise. Not signal. Influencers shout them. Professionals plaster them on slides to motivate. I’ve been spewing them for years — on stages for 29029, with my clients, in my own head. Until recently, I thought that was enough. It’s not. Knowing a mindset concept and actually living it are two entirely different things. And somewhere along the way, I realized we’ve all been collecting inspiration without ever being taught how to use it. That’s why Emilee and I created the Monthly Mindset Group Coaching Call. A live monthly gathering where we stop collecting quotes and start asking the harder questions — What does this actually look like in my life? How do I apply this today? What does it feel like to really live this? Through teaching, open discussion, and breakout groups, we explore mindset together — practically, honestly, and deeply. Each call runs 75+ minutes, followed by a Q&A — and every session is recorded and shared with all participants so you can revisit it anytime. Because the goal was never just better thinking. It’s flourishing. It’s feeling more alive, more human, more fully yourself. Real growth begins when you understand how these concepts apply to you — and continues when you practice them daily. Our first call is Tuesday, April 14th at 10am Pacific / 1pm Eastern. We are offering this via a Substack paid subscription — just $45/month to access this and everything else we create together. Are you in? All the info is via a 🔗 Link in bio | Learn more about Emilee → emileewise.com
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🎶 I am woman, I am fearless I am sexy, I’m divine I’m unbeatable, I’m creative Honey, you can get in line I am feminine, I am masculine I am anything I want I can teach you, I can love you If you got it goin’ on 🎶 Song by Emmy Meli Spending last week in the Arizona desert with an incredible group of women has left me overflowing! This is the second year Emilee Wise asked me to co-host her annual women’s retreat. It is an experience like nothing else in my life! Things I’ve learned: 💕 Women are meant to be together 💕 Vulnerability is the key that unlocks our power & potential 💕 If no one is cheering for you, you are surrounded by the wrong people 💕 You have the responsibility & the gift to write your own story 💕 Your heart knows, you just need to listen 💕 You aren’t broken Together we…. laughed cried danced rested learned ate explored healed and opened our hearts I can’t wait to be with these women again!
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