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EMILY | WOMENS ONLINE COACH

@emily.pyke

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📍TO
Helping women with PMOS & endometriosis lose fat, build strength, and regulate hormones
CPT & Nutritionist | Nurse🩺
💌[email protected]

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Happy Birthday @melrosetraining!! 7 YEARS!!!

It’s been a WILD ride. 27-year-old me leaving my full-time dream nursing career with absolutely no idea what I was doing could never have imagined what this would become.

I feel so beyond lucky to get to build this alongside the most amazing team of trainers, and for every single client who has trusted us with their workouts, goals + health over the years. Getting to watch women get stronger, build confidence, surprise themselves and completely change their relationship with fitness will NEVER get old.

There have been some incredible highs + some really, really hard months (and years lol), but even on the hardest days, I’d choose this all over again.

I’m proud of what we’ve built - and so grateful for everyone who has been part of it.

And believe me baby, we’re just getting started 🥳

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Team Melrose Fall Lunch 🫶 @mandysalads at The Well 🥗

It was so nice getting out of the gym and spending an afternoon together catching up, laughing + getting in lots of Baby Melrose snuggles.

We’re so grateful to work alongside such a smart, professional + genuinely lovely group of women who also happen to be incredible trainers and care SO much about the clients we work with.

📍@thewell_to

**Missing Cherise + Lauren from this one👯‍♀️

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the reviews are in ✨🤏🏽

turns out your supplements can taste really f*cking good❤️‍🔥

Creatine+ pre order opens at 12 pm EST 08/03/26
*for 24 hours only*

& you must be signed up to our emails to get access 💌

we’ll see you Monday sippers❤️‍🔥

#creatine #canadiansmallbusiness #supplements

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July in no particular order 💛

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Forever grateful to be apart of the team @ladiesliftofficial 🥹💛
•
#explore #explorepage✨ #trainer #coach #fitness

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Coach Jen at your service 🧑‍🩰💛

So incredibly grateful for this group of amazing, strong women 🫶 @ladiesliftofficial

📸: @cr.eatives @tatyanastudios

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it’s almost time ❤️‍🔥✨

our email list is always the first to know the tea, so if you’re signed up go check your inbox to get in on the secret.

and if you’re not, then I guess you’ll have to wait until 1 pm EST for when we finally hard launch the product deets🤏🏽🫶🏽

see you soon! x

#smallbusiness #supplements #startup #canadiansmallbusiness #femalewellness

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Meet the lovely coaches from @ladiesliftofficial Spring into Strength event!!💛💐

📸: @cr.eatives

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Spring Into Strength 2026 💪🏼🩷🌸

The energy. The strength. The community. Every rep, every cheer, every moment-unmatched. We’re grateful for all the incredible women who showed up and made this an unforgettable event.

Thank you for being part of something so powerful.

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RECAP — another @melrosetraining x @nestandnurturehealth morning wrapped, this time with special guests @birdbeco 🤍
📍 @waterworksto

Grateful for everyone who spent their Saturday with us today! These events always remind us how powerful it is to bring women together in a space that feels supportive, informative, and genuinely welcoming.

We started with a full-body strength session led by Mayra & Emily from Team @melrosetraining (modifiable for all levels, as always). Then @tristachan.rd from @nestandnurturehealth guided us through a deeper look at period health, with practical ways to support your hormones, energy, and digestion through each phase 🩸

After class, it was coffee from @boxcarsocial, great convos, and goodie bags filled with favourites from @birdbeco @genuinehealth @smartsweets @manitobaharvest @sonacosmetics.ca @barebells.canada @californiaprunes + $100 vouchers from @formulafig, plus a Hydrate + Glow facial giveaway ✨

Already looking forward to the next one 🫶

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Wellness Events in Toronto this Weekend👇

✨Follow @bewell.to (visit bewellto.ca) for wellness events, giveaways, news & more!✨

💪 Fitness x Nutrition Period Health
✨ A strength workout and nutrition talk focused on supporting your cycle, hormones, and energy through every phase
📅 Sat, Mar 28 · 10 AM
🎟 $45
📍 50 Brant St
@cruz01 @emily.pyke @melrosetraining @tristachan.rd @nestandnurturehealth

💪 Women in Motion
✨ A dynamic Body+ workout + women’s health talk
📅 Sat, Mar 28 · 2:30 PM
🎟 NA
📍 533 College St
@jdavloor @strong_littleitalyto @vanessacookhealth

🎨 Surrender + Shape: Pottery Experience
✨ A mindful clay workshop where you’ll hand-build a trinket tray while reflecting on intentions
📅 Sat, Mar 28 · 2 PM
🎟 $90
📍 2240 Lake Shore Blvd
@celestial.clayworks @bodemovement @aditalkar

🧘‍♀️ Mini Yoga Retreat
✨ 3-hour immersive retreat to slow down, reflect, and rediscover a sustainable yoga practice
📅 Sat, Mar 28 · 2 PM
🎟 $61
📍 107 Atlantic Ave
@jafferyoga @ohawellness

🧘 Yoga with Live Soundscape
✨ Gentle hatha yoga paired with immersive live soundscapes
📅 Sun, Mar 29 · 2 PM
🎟 $50
📍 626 King St W
@kristina.flows

🌿 Reiki Healing
✨ Meditation, intentional movement, yin yoga, and hands-on Reiki
📅 Sun, Mar 29 · 5 PM
🎟 $33
📍 71 Grange Ave
@thekindkult @studiohomme.co yogiemmanuelle

🏓 The Sunday Serve
✨ Pickleball and Pilates with mocktails, a live DJ, and a high-energy wellness social vibe
📅 Sun, Mar 29 · 10 AM
🎟 $50
📍 849 Eglinton Ave E
@getwellplayed @visitfairgrounds @aileenzara

🔥 Reclaim Your Flame
✨ Restorative yoga, sound bowls, and creative art exercises
📅 Sun, Mar 29 · 2 PM
🎟 $25
📍 304 Brunswick Ave
@yogandself @biaxcristo @a_bloominglotus

🔮 Reiki + Restore
✨ Restorative yoga, hands-on Reiki, and aromatherapy
📅 Sun, Mar 29 · 2 PM
🎟 $48
📍 2526 Yonge St
@leadwithluv @vibeten

🔥 HIIT x Unity Fitness
✨Full-body HIIT workout using bodyweight and dumbbells, followed by coffee and connection
📅 Sun, Mar 29 · 2:30 PM
🎟 $20
📍 120-12 Queens Quay W
@Sylen_ca @_doubletroubleclub @unityfitnesscanada

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