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Emma Forcucci

@emmaafitt

1.2K

followers

790

following

22 - child of many trades
@thehotyogaspot @helioshotyoga YT
I BRING THE ENERGY
@emmariley.__

POSTS STORIES REELS TAGGED

In honor of Breast Cancer Awareness Month, Helios Hot Yoga is teaming up with @therevolutionspinny for a special class supporting the Susan G. Komen Foundation.

This 45-minute class starts with a spin class followed by a Helios Flex & Stretch class with @emmaafitt

📅 Saturday, October 10th @ 10AM
📍 The Revolution Loudonville Studio, 937 Loudon Road, Loudonville, NY
💗 $35 per person

Stay after for FREE food & drinks provided by Bowled Latham

Stronger together. Fighting together. Sign up at the link in bio!

#BreastCancerAwarenessMonth #SusanGKomen #StrongerTogether #RideStretchRecover #LoudonvilleNY

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The practice that actually sticks is usually the one you share.

It’s the friend who joined you on the mat for the first time. The one who made you curious enough to try. The community that springs up around you once you start.

We’ve watched it happen so many times here. Someone brings a friend or partner along, just to see what it’s about, and before long they’re both part of something that keeps them coming back.

A community that practices together stays together. That’s the idea behind how we welcome new members. During your 2-week trial, you get 5 guest passes, because the people you bring with you often end up being the reason the practice sticks.

Check out our intro offer at link in bio.

#PracticeTogether #YogaCommunity #BringAFriend #FindYourPractice #StudioLife @m_mcgovern21 @emmaafitt

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The Recap!

Squat: 262.5//578 (17.5kg meet PR and grind of the century)
Bench: 177.5//391 (5kg meet PR) missed 182.5
Deadlift: 292.5//644 (2.5kg meet PR) missed 310 on ambitious attempt to pull for the Arnold.

732.5 Total which is a 35kg PR on the total!

Had a blast today! The energy in this place was incredible! Thank you to everyone who showed support and love!

Special thanks to my fiancé @nadiaallisha for being my rock day in and day out, always pushing me to be better everyday in all aspects of life! I love you more than words could describe baby!!

Thanks to @aangelini286 for being my best friend and training partner for like 8 damn years now! Love you buddy and congrats to you for doing the damn thing and qualifying for the Arnold with room to spare!

Thanks to @itzkevsosa @dgags85 @emmaafitt for handling and helping keep the day run smoothly for myself and Ant!

@marinara.angelhairpasta I LIKE TURTLES

@shane_drozstrength thank you bro for everything you’ve done and continue to do for me as a coach and friend! Can’t wait to get back to work my man!

McStiff Out…till next time!

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Coming home with a qualification to the ARNOLD!!!!! And totaling for strongest lifter of the day, I’d say today was an incredible success

I’m so proud of you Anthony, you’ve worked your whole life towards this and you’re here. Ready to watch you lift something silly in Ohio🤪 I love you❤️

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Living on land is a luxury many of us take for granted. When Humans Take Land is the start of a journey that asks us to rethink our relationship to the earth.

#WhenHumansTakeLand
#landispower #WHTL #climateculture #humansandnature #motherearth #earth #climatechange #storytellingforclimateaction #environmentalstorytelling

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Whether it’s a first-time debut or a comeback after a long hiatus, Team Sincere knows how to show up and execute!💥

Shout out to these athletes who had great performances under the guidance of coach @megabeef_ 🐏

#TeamSincere #SincereTrainingSystems #SincerePowerlifting #powerliftingcoaching #meetrecap #sincerepl

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NYS CHAMPIONSHIP 2025!

8/9 1283lb total
6th place

SQUAT

418lbs, 451lbs , 474lbs ⚪️⚪️🔴

BENCH

270lbs, 286lbs, 297lbs ⚪️⚪️⚪️

Deadlift

474lbs, 512lbs, (failed 523) ⚪️⚪️⚪️
-5lbs
Best meet to hit the books so far, had more fun than I ever have, the energy was amazing and honestly a day to remember.

Prep: I had a bumpy prep from the work load I’ve had in my career path, balancing working 13 hour days and still making it on time to all my training sessions has been a roller coaster to balance, although I still really had an amazing fun time and learned so much along the way. Still lots of growth to be made!

All love goes out to the group that was nearby to guide me through. Can’t thank yall enough for the energy that was brought (YURRRRRRR)
@jmklift
@tylifts.lbs
@bellaa.haydtt
@xanders.fit
@emmaafitt

#usapl #powerlifting #competition #sbd

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2025 USAPL NYS Championships

@kcp_lifts went 9/9 with ATPR’s and +32.5kg/71lb added to the total since her first meet in September. Neither of us can still put words on how STELLAR this was especially considering the circumstances leading up to it. Excited for your continued growth in this sport!

@lev.hayman went 8/9 with 7.5kg/16lb added to the total and SECURED THE RAW NATS QUALIFIER! Lev was upset (not really) that I played it conservative in the name of making attempts and securing the QT.. but now our man gets to fully express what’s he’s been building on the biggest stage in the USAPL 👀

@george.emsies1 HAD A DAY 🗣️ George has been dealing with really tough work demands making the turn around from STS 3 absolutely brutal.. the kid still hit an ATPR squat, ATPR bench, and made the most attempts he ever has going 8/9 with +2.5kg/5lb on the total. A new level of grit and good times were expressed from George this weekend and I can’t wait to build on it!

@xanders.fit went 7/9 on the day with a PR bench, an ATPR deadlift (first time taking 600 on the platform), with +7.5kg/16lb on the total after a ROUGH start. It’s never about how you start, it’s ONLY about how you finish. This was a true sign of resiliency and determination from Xander I’m beyond proud of. Next one going to be FAT!

@brawnoverbrian went 8/9 on the day with a PR squat, ATPR bench, and a PR deadlift for +10kg/22lb on the total after simply not feeling squat. The amount of fun Brian and I had just hanging out for the weekend was immeasurable and coming away with a total PR was a bonus. Can’t wait to shit all over M1, brotha.

@joemandia had the meet of his life going 8/9 with a PR squat, PR deadlift, and a bench that locked us a CASUAL +17.5/38lb on the total. We were damn near perfect bro - so excited for you and proud of what we did!

Shout out to @tylifts.lbs @bellaa.haydtt @_doug_lifts @liindsaylifts and my dogs from @sincere.pl - we ran a machine all weekend. Without you this success isn’t possible. Thank you, forever 🫶

Grateful beyond measure.

@hudsonvalleypowerlifting
@110percent

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First powerlifting meet!

This was definitely a challenging month for me. Aside from being in a cut, during the prep I ended up pulling a muscle in my glute and hamstring leaving me only with a single week prior to the meet to perform any form of heavy leg movement. Needless to say, I was quite nervous coming into this, but I couldn’t be prouder of the effort I put in. I ended up squatting a weight I hadn’t touched since I was 17lbs heavier, and deadlifting pretty close to a PR I had using straps (345lbs).

Although it wasn’t a professional meet, I appreciated the opportunity to experience what powerlifting is like and the potential I have moving forward (especially as someone who quite literally never does a one rep max).

And a big shoutout to @tri_ho13 for taking the dub with me!!

Squat 250lbs
Bench 145lbs
Deadlift 330lbs

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Real.
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•
•
#zyzz #uconnzyzz #gym #lifting #trending #love #fitness

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I AM the energy

#toothpicktime

@kevindru_photos you’re incredible!

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Some powerlifting portraits from the Sincere Training System Classic 3.

Thank you to @jcranda2 @barbellsandcats and the @sincere.pl crew for having us out to capture the focus and intensity at this meet. It was electric and I can’t wait to be back for STS4.

@usapowerlifting @usapowerliftingny @abcsportsandfitness

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