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Natalie Kollar

@empoweredbynat

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Somatic Holistic Counsellor For the overwhelmed & cycle-breakers. Nervous system healing + trauma recovery 🌏-wide Online

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Green Anti Inflammatory Smoothie 🥬🍯🥜

Self care Sunday, simple pleasures… green smoothie, sunbathing and a gym workout. Relax, fill up your cup & always put yourself first 🙏🏽😌

How beautiful is this song 🎧 🥹

@nourishinglydelicious

#selfcare#selfcareisntselfish #selfcaredaily #relaxandunwind #love

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ANTI INFLAMMATORY CHAI LATTE 🍵🫚🌿

This Immune supportive Chai latte is made with a combination of warming spices like star-anise, cinnamon, cloves, cardamom, and ginger.

You can customise it with your favourite tea (black or rooibos), and enhance the flavour with optional coconut oil, ghee or plant milk ( I’ve added oat milk and whipped coconut cream ) for extra creaminess and health benefits. Sweeten with rice malt syrup or raw honey. So nourishing and no artificial ingredients just made with real foods. Have it hot or cold 😋

Spices have helped heal my inflammation condition in the most natural way so I’m always adding them to my recipes. Don’t ever underestimate the power of real and whole foods. Heal your body naturally 🙏🏽🙏🏽🙏🏽❤️‍🩹

@nourishinglydelicious

@niulife

#healinginflammation #healingjourney #healingrecipes #additivefree#realfood #realfoodrecipes #realfoods #chailatte #easyrecipeideas #easyrecipesathome #foodphotography #foodstyling #cleaningredients #nonasties #eatwell#guthealth #chai#chaitealatte #foodphotoshoot #foodphotoaday #recipeoftheday #recipeinspo #recipeshare #recipevideos

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Authenticity isn’t about pleasing others — it’s about releasing the cling-ons and owning your truth.” 💫🙏🐝

Too many of us waste years carrying dead weight — people, habits, and stories that drag us down.

When you start living authentically, the cling-ons (the ones who thrive off drama, doubt, or dependency) will fall away. Let them. That’s not loss, that’s freedom.

Living true means standing in your values, even if it makes others uncomfortable. You don’t need approval — you need alignment.

Stop explaining yourself to people who don’t want to understand.
Stop dimming your light so others feel safe.
Stop holding on to shit that’s not yours to carry.

It’s not selfish to protect your energy. It’s self-respect.

So who with me?

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#LiveAuthentic
#LifeWithoutLimits
#CoachingOnTheMove
#MindsetNomad
#EpicLifeCoach
#TravelToTransform
#UnlockYourPotential
#AdventureAndAlignment
#WanderAndWin
#GrowthJourney
#TravelWithPurpose
#BreakFreeAndBuild
#OwnYourTruth
#NomadicMindset
#FearlessAndFree
#ElevateAndExplore
#ClarityInMotion
#DestinationFreedom
#AuthenticityFirst
#SoulfulJourneys

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1% better everyday @beenourishedbyronbay

When creating lasting change , it’s not about the destination it’s all about the journey.

Small shifts in your mind, word, actions daily add up to your 💯 %

Take a leap of faith and start working on the parts of you , you that make you whole again.

Stronger, faster, better , happier and healthier.

If you are going through something big and you want support in how to shift your mindset and focus dm me I have 4 spots left for my coaching program

#beehappy
#beenourished
#byronbayvibes
#happy
#healthy

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Wellness isn’t theory… it’s action.

*“I was snowboarding in New Zealand and felt unlimited. ❄️

That’s what wellness is about—moving freely, breaking through limits, and living fully. I don’t just coach it… I live it.

👉 “Lead with courage.”
👉 “Flow with life.”
👉 “Break through limits.”

“I don’t just coach it… I live it.”

Want daily inspiration to move, grow, and thrive? Hit follow and join the journey.

#WellnessCoach #HealthCoach #LifeCoach #MindsetCoach #HolisticHealth #PeakPerformance #WellnessJourney #transformyourlife #SnowboardingLife #MountainVibes #AdventureLifestyle #LiveFully #FreedomLifestyle #FlowState

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“BE YOUR AUTHENTIC SELF EVERYONE ELSE IS TAKEN” 🐝

Life is a journey of up and downs,
Ebs and flows and when we surrender to whatever the outcome is and focus our energy, in our divine purpose and living our best life this is where the magic lies.

We were all made beautifully with different beliefs, backgrounds, cultural and ways of learning and understandings.

What’s important is we don’t lose sight of who we are by getting caught up in someone else story & living someone else life.

In life there are the ones who;
*Follow
*Control
*Lead
*Walk freely

DROP THE EGO AND LIVE FROM THE HEART ❤️

It’s important to check in and see if you are being yourself.

Are your living your true purpose ?

How do you do this you ask??

*Find what make you happy and do more of it

*Wake up in gratitude for all you have

*Listen to your heart ❤️

*Surround yourself with people who help you to grow

*Honour yourself for the work you are doing already

*Study 📚 learn and keep exploring

*Eat well, exercise, and spend time in nature

*Live your purpose and follow your passion

*Meditate daily

Whatever your situation in life you need to accept it’s yours and you have a choice to empower yourself daily or let it affect you.

Don’t let someone else’s opinion, or lack of self worth change your energy or ability to thrive .

Feel all the feels and then let go, trust the universe has your back an keep moving into the light you are so worthy

IN THE END YOU CANT BLAME ANYONE ELSE FOR YOU HAVE A CHOICE TO BEE 🐝 YOU TO BE HAPPY AND TO CONTINUE YOUR PATH.

HAPPINESS AND THE PATH TO ENLIGHTMENT IS AN INSIDE JOB

If you are feeling lost, stuck, challenged or unmotivated and wanting to create change , msg me for lifecoaching and we can help shift this energy together to help you achieve your goals and the life you desire.

🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝
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#focusonyourownhappiness #consciousparenting #authentic #biohack #livingmybestlife #letgo #surrender #purpose #lightworker #wisdom #surrender #lifeforceenergy #lifecoach #healthcoach #byronbay #lennoxheads #goldcoast

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Sometimes, when we move on from friendships or relationships, we find ourselves romanticizing the past. But when you really reflect, you realize the magic of those moments often came from within you. You were the one who brought the light, the love, and the spark. You are the magic ✨

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🎙️Welcome to Episode 14 of When Spirit Talks! 🪽This week, we talk with the amazing @empoweredbynat about tuning into yourself, trusting your intuition, moving through grief and generational trauma, and tips to regulate your nervous system so that you can remain present in each and every moment. ✨

During the episode, Natalie’s father came through in Spirit to remind her that he is always with her. 💕 It was an honor to have her on and just love her so much! Take a listen, leave some love, and enjoy! Links in bio.✨

👉🏼Follow @iamstefanieruth & @empoweredbynat

#whenspirittalks #spiritualcoach #spiritualgrowth #spiritualjourney #psychicgifts #intuitiondevelopment #reikimasterteacher #reikimaster🙏 #spiritualpodcast #psychicdevelopment #soulpurpose #spiritmessages
#signsfromspirit #advancingspirituality #quantumleap #spiritualteacher #thespiritworld #positivemindpositivelife #spiritualconnection #lovedones❤️ #lovedonesinheaven #holisticpsychology #griefjourney #griefawareness #breathworkhealing #spiritualpodcast

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It’s a hard truth, but one that can transform your life: you can’t heal in the same environment that made you sick. Toxic environments—whether it’s a relationship, a workplace, family, or even friendships—can slowly break you down, eroding your mental health and stealing your peace. These spaces are filled with negativity, where toxic people drain your energy and cloud your mind, making it impossible to find the healing you deserve.

Staying in these environments only deepens the wounds. You deserve more than just surviving—you deserve to thrive. Healing requires stepping away, creating distance from what hurts you, and surrounding yourself with people and places that uplift and support you.

If you’re feeling trapped right now, know that change is possible. It’s not easy, but it’s necessary. You have the strength to walk away, to choose yourself, and to find a space where you can truly heal. Your well-being matters more than anything else. You are worthy of a life that nurtures your soul. Don’t be afraid to take that first step towards the peace and happiness you deserve.

Natalie @empoweredbynat & Kerry @kerrylifecoach, want you to know you’re not alone. We’re here if you need a little extra support today.

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Practice makes perfect I say 😉
I saw a great quote today by @empoweredbynat
Taking care of myself the last few weeks have become a priority. I am a better mum, better wife and better person! For a long time I thought it was selfish of me to do something for me most days, but have learnt, actually no it’s not. It’s better for everyone! As they say, if mum is happy then everyone is happy!

Reel: woman on reformer struggling to do a core exercise.

#pelvicfloor #metime #pilates #teaser #reformer

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Thoughts for the weekend ⬆️

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