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empoweredconnection.me

@empoweredconnection.me

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✧ 𝗗𝗮𝗻𝗶𝗲𝗹 𝗖𝗼𝗿𝗱𝘂𝗮
✧ ɪ ʜᴇʟᴘ ᴇᴍᴘᴏᴡᴇʀ ʏᴏᴜʀ ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘs + ʏᴏᴜʀ ʟɪꜰᴇ
✧ 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹, 𝗖𝗼𝘂𝗽𝗹𝗲𝘀, & 𝗦𝗲𝘅 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁. 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 𝗬𝗼𝗴𝗮.
✧ 𝙒𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙢𝙚 👇🏽

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Thinking about a yoga teacher training, but not sure if you want to teach?

Been taking classes for years and want to understand more? Curious about meditation, breathwork, or the yoga philosophy your teacher touches on during class?

Our 200 hour Yoga Teacher Training at our OG studio in Fishtown, gives you time to explore those things and find ways to use them in your own life. Practicing how to be present when you’re distracted. Understanding what feels supportive in your body. Getting more comfortable speaking in front of people.

Learning how to guide a yoga class is just the vessel to all the juicy and fun yoga knowledge that you can take into your daily life.

In Flow’s Winter / Spring 2027 training begins January 15, lead by @alignwithalyssia @inflowwithalli and @empoweredconnection.me

Explore the program and apply through the link in our bio.

#PhiladelphiaYoga #PhillyYoga #YogaTeacherTraining #200HourYTT #InFlowStudio

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Spend a part of your cozy ~ rainy ~ Sunday afternoon with us at Una. 🍂 Old City feels extra magical in October. 🕯️

We’re open 12-5pm and have received some rather lovely new ritual tools + comfy home sanctuary goods for you to 👁️ check out. 🤎

blessed be the weekend ꩜꩜꩜

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Una shop hours

꩜🌀𖦹🌀꩜

WED 〰 SAT 11-6pm
SUN 11-5pm

and a big Yes to answer all who have asked if we will we be opening our website for online sanctum shopping… it will be up and ready within the next 2 weeks! ✨ thank you so much for all the wonderful inquiries… 🤗

〰 workshops
〰 events
〰 and gatherings are all in the works as well… 🤎

Just catching our breath after a truly wonderful + inspiring weekend of togetherness ✨

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Still steeping in the magic ✨ of this past weekend and the Grand Opening of Una Sanctum.

To everyone who traveled near and far, stepped through the doors, shared old stories, infused the place with laughter, and toasted a glass of wine with us, thank you. 🤎

It meant the world to see old friends/family gathered 🌀 once again and to welcome so many new faces into the new space.

After pouring our hearts and countless hours into bringing this place to life… to see it filled with such warmth, connection, and community was so special, somethibg we both deeply missed and promise to never take for granted. ♥️

Thank you for celebrating this beginning with us, for supporting our dreams, and for helping make Una feel like home on its very first day.

We are grateful beyond words and look forward to many seasons of gathering together.

Much love,
The Una Sanctum Family

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We aren’t about to let some rain 🌧️ or an early morning power outage stop our Grand Opening 🌀. Happy 🌾 Full Moon babes! 🤗

Today is our first official day here at Una Sanctum. Come on down to Old City and help us celebrate 🎉

12-6pm today
11-5pm tomorrow

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We hope to see you all this weekend!

Tomorrow ~ September 26th ~ from 12-6pm ~ is our Grand Opening where we will be serving up one of Rachel’s custom Seasonal 🫖 herbal teas, some of the Cordua family’s 2024 🍷 in celebration.

Please come explore our handcrafted Sanctum abounding with unique offerings for self, community, home, and wellbeing. Enjoy some connection, good conversation, and the healing energy of gathering together as we open Una’s doors for the very first time. ✨

if you can’t make it tomorrow… our shop hours are:

WED ~ SAT 11-6pm
and SUN 11-5pm 🌀

Thank you for being part of this journey and for helping bring this exciting chapter to life, see you soon! 🙏🏽

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The mood is being set, the final touches are falling into place, and our hands are busy with all the little intentional details before this weekend’s 🌀 grand opening.

Herbs 🌿🫙 are finding their way onto these old lived-in shelves (they have held up the herb wall and all of their stories in both of our previous apothecaries - Palo Santo Shop in South Philly and Bhava Wellness in Tucson AZ. ♥️ Candles🕯️ are set for being lit and every corner is receiving the extra care they deserve.

These are the days of physically + energetically 🧹 sweeping floors, arranging bundles, making tea, opening packages, offering up prayers, and tending to the countless small details that will make this sanctuary feel like home.

This place has been built with our hands and has been shaped with a whole lot of love. We can feel the excitement growing as we prepare to open the doors and welcome you in. ✨

Just a few more days…

Join us this Saturday, September 26th from 12-6pm

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A space to connect. To be heard. To show up as you are.

Join us at Three Queens Yoga for the Empowered Connection Men’s Circle, a monthly gathering for men and masculine-identifying people in the Philadelphia area.

Held on the first Sunday of every month, this is a conscious, confidential space centered around meaningful connection, healthy masculinity, vulnerability, community, support, and personal empowerment.

Each gathering weaves together circle sharing, emotional awareness, somatic movement, meditation, and practices designed to deepen connection—to yourself and to one another.

Come as you are. Participate at your own pace. No previous experience is needed, and all backgrounds and stages of life are welcome. Ages 21+.

📅 First Sunday of every month
⏰ 3–4:30 PM
📍 Three Queens Yoga | 410 Monroe St., Philadelphia
💛 Sliding scale: $15–$35 at the door

To register or ask questions, email empoweredconnection.me@gmail.com.

#ThreeQueensYoga #MensCircle #PhiladelphiaWellness #HealthyMasculinity #PhillyCommunity

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✨ Sing. Listen. Connect. Maybe even dance.

Join Daniel Cordua and world-traveled percussionist + pranic healer Corey Solokoff for an evening of blissful kirtan, yoga storytelling, and conscious community at Three Queens Yoga.

Rooted in the Bhakti yoga tradition, kirtan is a joyful practice of call-and-response chanting—less about performance and more about dropping into rhythm, mantra, spirit, and connection.

Between chants, Daniel will share captivating stories and wisdom from the yoga tradition, creating an evening designed to open the heart, quiet the mind, and spark a little joy.

🗓 Saturday, October 3
⏰ 6:30–8 PM
🎟 $25 suggested contribution*

No experience necessary. No need to “know how to sing.” Just come as you are.

*If cost is a barrier, contribute what feels accessible. No one will be turned away for lack of funds.

✨ Come as you are. Leave a little lighter.

Register now at the link in bio.

#ThreeQueensYoga #Kirtan #BhaktiYoga #PhillyYoga #PhiladelphiaYoga

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We invite you to join us for the Grand Opening of 🌀 Una Sanctum, our Herbal Apothecary, Gathering Space, Healing Sanctuary, and Holistic Home Shop.

This opening is more than the start of a new space, it is a celebration of the path that brought us here and of the people who have supported us along the way. ♥️

On September 26th ~ from 12-6pm ~ we will be serving up one of Rachel’s custom Seasonal 🫖 herbal teas, some of the Cordua family’s 2024 🍷, and something 🍥 sweet and delish from one of our favorite, historic South Philly bakeries.

Please come explore our handcrafted Sanctum abounding with unique offerings for self, community, home, and wellbeing. Enjoy some connection, good conversation, and the healing energy of gathering together as we open Una’s doors for the very first time. ✨

Thank you for being part of this journey and for helping bring this exciting chapter to life, we would be honored to celebrate it with you! 🎉

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There’s something really special, deeply meaningful, and utterly exhausting 😅 about building the bones of your business with your own two hands.

As we bring our brick-and-mortar space to life, we’ve chosen to do it ourselves just as we lovingly have in the past. Lime washing and 🎨 painting walls, 🔨 building tables, sketching out and fine tuning the cash desk (a hub for great conversation), cutting 🪚 and hanging shelves, planning fixtures, designing and electrifying 💡 lights, and pouring a bit of our selves and our passion into every little detail.

It’s definitely not the easiest path, but because we believe the space we create should carry the same intention as the remedies we craft and the healing modalities we offer, we want to be sure it’s done thoughtfully, and with care. 🤎

Every muscle cramp, brushstroke, splinter, bruise, delirious laugh, dance/snack break and every late night is becoming part of the story of this place. A sanctuary built by hand, rooted in purpose, and created with our community in mind.

We can’t wait to welcome you through the door. Sept 26th is coming so 🔜

Daniel lime washing the walls. 🤩 We love the soft + earthy texture and energy this meditative technique offers.

Rachel cutting the wood for the under mount of the cash desk. She’s still finalizing the finish she wants for it 🤎

Putting the cash desk together. Piece by piece. ✨

That moment when you look up from what you’re working on and witness the simple beauty in the wood stacked up against the brick walls that have been there since 1839. 😍

Daniel working on the “staircase to nowhere” 🙌🏽

Another corner of gorgeous treasures waiting for their placement. 🤍

Goodbye 👋🏽 red doors. Time to soften you up a bit.

This finish. 🤎🤎🤎

Had some fun building some whimsical shelves using old wood we had from past lives. When I was done… Daniel said… “yep, pretty witchy… it’s perfect.” 👌🏽

You’re almost done babe. It’s gonna be worth it. 😂

We took turns soaking + scraping the old carpet adhesive… only took us 3 days 😂

Hung the corbels. That’s better. 🤎

Can’t wait to🏮hang + ✨ electrify you.

Painting + finishing the floor light boxes. These are going to be specia

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We’re so grateful to have had Daniel Cordua as part of our summer teaching at Three Queens Yoga. ❤️

Join him this Saturday at 10:30 AM for class and help us celebrate this wonderful summer. We’d love to see you there!

#ThreeQueensYoga #PhillyYoga #PhiladelphiaYoga #YogaCommunity #YogaPhilly

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