Instagram story viewer> @endrangeperformance> Tagged

End Range Performance & Recovery

@endrangeperformance

613

followers

44

following

⭐️Private, personalized physical therapy
⭐️Combat | Barbell | Team Sports Rehab
▫️Dry Needling ▫️Red Light▫️Massage
📍 Fort Lauderdale, FL

POSTS STORIES REELS TAGGED

@ftlvolleyball + @sunsetsocial.ftl + @waterwaywellness_ = great times! A big thanks to @lickenergy , End Range Mobility, @highnoonsunsips , and Weinstein Legal for coming out to join in the fun! #fortlauderdalebeach #volleyball #runningfamily

72

15

Some of my favorite workouts are with @ajyc_us and it’s been a minute since our schedules lined up. It feels like every day this week was a leg day but when the workout is literally just cleans and box jumps, it’s hard to say no🏋️‍♀️

Staying light today with 125 to work out some kinks in the form but seated box jumps was fun to play around with

Thankful for the squad @symmetry_fitness that takes training seriously and for always stopping their workouts to watch a new PR happen 😂

#olympiclifting #physiotherapy #plyo #sportsrehab #barbellworkout

69

2

No athlete is truly tested until they’ve started an injury in the face and come out on the other side stronger than ever.

We are only just getting started....

Fueled by @valrbrand

Use code MJC for a discount @valrbrand

Use code MICHAELC for a discount @animalpak

Gym @anytimefitness_murrells_inlet

Home gym @worldgympawling

Coach @kriis_d

Physio @thatmobilitydoc @endrangeperformance

63

7

Workout fueled by @valrbrand Knee rehab coming right along

Use code MJC for a discount @valrbrand

Use code MICHAELC for a discount @animalpak

11 weeks out ....

Coach @kriis_d

Gym @anytimefitness_murrells_inlet

Home gym @worldgympawling

Physio @thatmobilitydoc @endrangeperformance

Nutrition @cookout

#gym #powerlifting #sports #foryou #likesforlike

79

6

"Tough times never last, but tough people do."

Use code MJC for a discount @valrbrand

Use code MICHAELC for a discount @animalpak

Coach @kriis_d

Gym @worldgympawling

Physio @endrangeperformance

#gym #powerlifting #sports #fitness #foryou

60

4

Trust the process....

Use code MICHAELC for a discount @animalpak

Use code MJC for a discount @valrbrand

#gym #powerlifting #sports #foryou #bodybuilder

52

3

I think something this meet taught me is, its ok to not know whats next.

Im not sure when im competing again but im learning to trust the process, im learning to have fun again , im learning it ok to take a step back.

Use code MJC for a discount @valrbrand

Use code MICHAELC for a discount @animalpak

Coach @kriis_d

Physio @thatmobilitydoc

Gym @worldgympawling

#gym #powerlifting #sports #fitness #worldgym

77

13

I keep getting asked the question whats next ? The goal is just to recover and trust the process. I dont plan on rushing into anything.

Not everything went to to plan this meet but thats ok. I think i came in very ambitious wanting a 1600 plus pound total after doing a meet 2 months prior. It was a little bit more than my body could handle.

I think the longer ive been in this sport the more ive come to accept things happen! We are all human we make mistakes.

Thats ok though , Its really all about how we grow and learn from the mistakes that matters.

Im proud of what we were able to accomplish as a team this meet. 1st overall with a 100 plus kg gap between me and 2nd place. This was no small feat all things considered.

Went 8/9 overshooting 1 benchpress slightly 🤷‍♂️

Thank you coach @kriis_d for always supporting me threw the ups and downs this prep was a quick turnaround and a rough one to say the least but we did it.

Thank you @thatmobilitydoc for helping kept me healthy and for being so supportive.

Thank you @margatebarbell @bakemono_613 @taylored_lifts @shyshy_60 for always being there when I need anything and treating me like family.

Use code MJC for a discount @valrbrand

Use code MICHAELC for a discount @animalpak
#gym #powerlifting #sports #fitness #foryou

3

8

One of my most committed, dedicated, driven, & disciplined clients.
@hybriddad1 was referred to me by @endrangeperformance after he had been in physical therapy for a past injury that occurred while running the NYC Marathon.
Jason knew he needed to make a change in his training & preparation after his injury, & after competing in his 1st @hyroxusa competition. He is currently in training to compete in another HYROX event in the fall, as well as the NYC Marathon.
After an initial consultation & baseline assessment I put Jason through a phase focusing on developing body awareness, proper movement patterning, mobility, core integration, & understanding of force absorption & generation.
Jason has great cardiovascular endurance, but the demands of HYROX will push him to elevate his alactic power & alactic capacity due to repeated high intensity output. So I expressed to him about varying energy system demand (ESD), & how that will be integrated into his training, as we started to build a base.
This current phase we are continuing to work on improving more efficient patterning for force development, working on building strength & muscular endurance development.
He has already seen great improvement in his runs, & body awareness in just 4 weeks time.
This is going to be an incredible journey, & I am grateful to be a part of it.

📲DM me directly to set up an initial consultation.

“Efficiency & effectiveness to execute with excellence, and exceed expectations…NO EXCUSES.” -AM Saccurato

#RYSEOFCHAMPIONS
#RYSEUPTOGREATNESS
@ryse_performance_
@symmetry.performance
@symmetry_fitness

#HYROX #ATHLETE #PERFORMANCE

14

3

Knee pain isn’t always a knee problem🤷🏼‍♀️

The knee sits between the foot and the hip, so if either of those joints isn’t doing its job, the knee is often the one that pays the price.

In this drill we’re working on foot engagement, femoral rotation control, and lower extremity positioning to improve how force is transferred through the leg during movement.

Sometimes reducing symptoms isn’t about strengthening the painful area rather, improving the quality of movement around it.

For the trainers, coaches, and rehab professionals watching:

What’s the next movement fault you would address here? 👇

#pickleball #kneepain #hippain #archsupport #tennis

107

3

Most people train shoulder strength by moving weight. Sometimes the best way to build strength is by not moving at all.

In this example, we’re using both yielding and overcoming isometrics.

A yielding isometric requires the muscles to resist an external force and maintain position without giving in. Think of it as “holding your ground.”

An overcoming isometric requires you to push or pull as hard as possible against an immovable resistance. Think of it as “creating force without movement.”

Combining the two challenges the rotator cuff and shoulder stabilizers to both absorb force and produce force while keeping the shoulder centered and controlled.

Strong shoulders aren’t just about pressing more weight overhead. They’re about creating stability, maintaining position, and producing force when it matters.

That’s the difference between training muscles and training the shoulder as a system.

Send this to someone who’s been struggling with nagging shoulder pain!

#shoulderpain #physio #benchpress #overheadpress #shoulderworkout

2k

21

If it doesn’t suck, you’re probably not doing it right.

Most people think “core training” is just abs.

But real core work involves the deeper stabilizers working together with the hips, shoulders, and trunk to create stability and control through movement.

Positions like this challenge:
• deep core stabilization
• hip flexor strength/endurance
• anti-rotation control
• cross-body coordination

…while reducing stability and forcing the body to produce tension dynamically.

This is the kind of core training that actually transfers to lifting and athletics.. and yes, it burns😈

#core #sportsphysio #lowbackpainrelief #strengthtrainingforrunners #abs

1k

29