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Choose Wisely!

#fitdads #fitdad #fitness #over40

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Vacation doesn’t have to ruin your workout routine. And You don’t have to reinvent the wheel. And honestly, most gyms at hotels are pretty nice now.

#fitness #hotelgym #fitnessmotivation

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Just remember this when you’re crunched for time!

#fishing #fitness

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NGL, the legs were very wobbly after that one

#fitness #fitnessaddicts #gymprogress #fishing

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You don’t have to be motivated, you just need to start.

You don’t have to be fired up, you just need to start.

If both are “0%” your workout can still look very 100%!!

#fitnessjourney #fitnessgoals #motivation #fitnessmotivation

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My children are counting on me!

And when my daughter asks “Can you pull me in the wagon?”

I’m never gonna have to say no. That’s why I spend a lot of time on my health.

#fatherhood #fitness #dadgoals #dad

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Make em’ think twice!

#gymlife #fitnessjourney #workout

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“Always Moving Forward!”

Fitness and strength are built over time with consistency. There are no short cuts, no easy way, no cheat code. Just put in the time and get the results!

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Epic Monday!

If you haven’t noticed my Mondays and Fridays are EPIC because I train with Benjamin Weaver those days. I am feeling great and our goal is simple right now. Increase muscle mass through functional training!

#fitnessjourney #gymlife #lifestylechange

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EPIC FRIDAY!

I have to keep reminding myself that this is a marathon and not a sprint. The pressure from social media to be skinny, have a 6 pack, look shredded is not something that comes over night.

Day by day, week by week, month by month, year by year we build strength. Rome wasn’t built in a day and neither are we!

#fitnessjourney #motivation #workout

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You lift weights and run as much as you want but without a good diet your leaving success on the table. Having a plan for your diet meaning Calorie, protien, carb, and fat goal are very important!

If you want some tips or need help figuring this out, hit me up!

#nutritiontips #fitnessjourney #nutritionfacts #fitness

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If you ever think Benjamin Weaver isn’t watching your workout just know you are wrong! And that’s what makes EPIC, EPIC!

The carefully curated workouts are supervised and Ben always has time to make sure your technique is on point, congratulate you on a good set, or push you for that last effort!

#fitnessjourney #workoutroutine #fitnesscoach

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