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Fitness doesn’t have to feel like a chore. Last night proved it💪🏽🔥

Good music, good people, and we all left sweaty and smiling😎

Happy Birthday Christian!🎉

#OutwestNeon
#FitnessReels
#WorkoutMotivation
#ElPasoContentCreator
#AM

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Join me this week all over 915✨️

✨️@sunsetparlor
Tuesday 930-1030am Rise&Shine
Tuesday 6-7pm Vinyasa Flow
Thursday 930-1030am Rise&Shine
Friday 12-1pm Happy Hour
Saturday 9-10am Power Flow

✨️@city_wolves_hq
Wednesday Yoga 5-6

✨️@ocelotlmartialarts
Tuesday+Thursday Yoga 12-1

✨️@uncommon_gym
Saturday Yoga 1230-130

Catch some sun✨️
Catch me if you can🤙🏼

Reach out to schedule a private if in studio doesn't work for you🙏🏻
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#gooutside #movementismedicine #trysomethingnew #healthiswealth #livetoday

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Taking time for yourself looks different every day...

Maybe this week, yoga, is that time you take for yourself.

You are stronger than you think you are. Come and see!

Join me at Sunset Parlor

Tuesday 930-1030am Rise&Shine
Tuesday 6-7pm Vinyasa Flow
Thursday 930-1030am Rise&Shine
Friday 12-1pm Happy Hour
Saturday 9-10am Power Flow

Catch me if you can~see you on the mat!

📸 @crys16wera
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#takeyourhealthseriously #makeyourselfapriority #movementismedicine #youarestrongerthanyouthink #healthistrulywealth

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Every other Wednesday is today, Yoga @city_wolves_hq , join me, 5-6!
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#yogaatthedojo
#movementismedicine #healthiswealth #movedaily #trysomethingnew

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The people, the work, the support, the commitment, the challenges, the rewards, the laughter, the friendships formed, the entire community as a whole....the happiness I have here is like no other🤙🏼
You're the Ying to my Yang @vaeguir 💚
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#womeninjiujitsu #dothingsthatscareyou #findyourtribe #movedaily #movementismedicine

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Join me every week at the Sunset Parlor, 1307 N Oregon 💫

Tuesday 930-1030am Rise+Shine
Tuesday 6-7pm Vinyasa Flow
Thursday 930-1030am Rise+Shine
Friday 12-1pm Happy Hour
Saturday 9-10am Power Flow

Many options to fill your cup, catch me if you can✨️
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#yogadoesthebodygood #healthiswealth #movementismedicine #makeyourselfapriority #yogaisajourney

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Your life is a gift.

Your health is a gift.

Your time is a gift.

Don't waste them on things that don't pour back into you.

You are worth it.
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#makeyourselfapriority #movementismedicine #starttoday #youareapriority #healthiswealth

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Moments on the mat Round 3/3

Gassed but loving it with @sunflower22489 , so thankful to have you as a partner always! These women are the best to learn with and from! Gets better every time! @salsanyomouf you're a stellar Professor 🙏🏻
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#womeninjiujitsu #dohardthings
#movementismedicine #dothingsthatscareyou #getoutofyourcomfortzone

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Building trust, inviting play, constant communication, support to your base & flyer, experimentation, trial + error.... all the things that make up Acro Yoga💫

Always a great time going upside down & changing your perspective while trying something new🙃 thank you for your guidance, Sarah+Grant, thank you for your support, Shawna and JC🙏🏻

There's always something to learn on the mat💚

Move your body!
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#acroyoga #buildingtrusttogether #changeyourperspective #movementismedicine
#healthiswealth

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This has been the most humbling experience ever. Thankful to @salsanyomouf for always pushing me and encouraging me every step of the way and @miked_wlvs for the community. My partners and inspiration, Nancy, Valeria, Ariel, Lupita, and the strong amazing women and men in this space, I'm so happy to be here. Keep showing up, keep leveling up🙏🏻
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#dothingsthatscareyou #faceyourfears #allowyourselftobeabeginner #humbledeveryday #citywolves

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The hinges of your body... if you take my class you hear this a lot...

Every hinge needs attention, lubrication, and with that, you move easier in real time.

From your elbows to wrists, hips, knees, ankles, fingers, and toes... the better you care for these very important hinges, both stretches and strength, your mobility, balance, posture, gait, and body moves with greater ease, less pain.

Move your body.
Don't put yourself on hold.
This is not a practice life.
Reach out, let's start your journey today!
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#investinyourself #movedaily #movementismedicine #healthiswealth #yogaisajourney

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Movement is MEDICINE!

Get off the couch,
get OUT of your comfort zone,
try something new,
your BODY will thank you!

Reach out, let's start MOVING our bodies like your LIFE depends on it!

You are not an OPTION,
You are a PRIORITY!
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#acroyogaplay #healthiswealth #privateyogasessions #youareapriority #acroyogaplay

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