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@equipproducts

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Dana Askew-Harris We create & manufacture Adaptive equipment for athletes. www.EquipProducts.com #adaptive #equipproducts #wheelwod ⬇️ Link to stuff

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Coach @mchughes1168 thought he was walking into a normal workout… LITTLE DID HE KNOW. 😂😭

Whole crew pulled up in Stitch onesies, working out like innocent little aliens 👀🩵

And the plot twist?! You'll have to watch until the end!

At @crossfitreckoning we don’t just do burpees… we do bad decisions, questionable dance moves, and a whole lot of STITCH CHAOS. 💙🤣

Coach Mike: 0
Stitch takeover: 1000000 😂

Ohana means family… and apparently, we’re all a little unhinged. 💀💙

#stitch #crossfit #fitness #funnyreels #fun

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I’m turning 42 next month.
No complaining.
The world doesn’t owe me anything.
I adapt and I work hard.
Simple.
#hardwork #adaptiveathlete #noexcuses

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5 WEEKS OUT! DEADLIFT Only COMP PREP 🔥

Today’s focus was heavy triples, working towards RPE 8 while keeping technique sharp and fatigue under control.

Top set 145KG × 3 🔥

Current platform PB: 160KG

Let’s see what we can bring to the platform next! 💪🏻

#Powerlifting #Deadlift #DeadliftOnly #CompetitionPrep #disabilitypowerlifting PowerliftingJourney

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🧰 Massive thank you to @equipproducts for existing and getting me my MVP package of #adaptivesport equipment quickly!

🧳 I’ve now got more than 10 items that will come with me to various places. Mostly @crossfitbostonirongrit but also @riserecoverlive @the_crew_malden @coachmalcommel @fit2livegym and other friends 👯

🧑🏽‍🦽Mobile fitness!

#adaptiveathlete #ependymoma #weadapt

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Finding the light

@kympossiblexoxo created a workout “finding the light” which we added to our yearly rotation as a staple at @crossfit_indestri

The workout is completed with your eyes closed so you can experience what obstacles a visually impaired athlete like Kym conquers everyday.

3RFT
20 Db Thrusters
20 DU
20 Burpee Box Jumps
20 Pull-ups

This workout is hard enough with open eyes and in this situation today adding to the work you must remember how many steps to your box, to the rig, to your rope.. what direction are you facing. Ect.

Athletes feed back this morning was:
- They forgot where they were on the floor,
- Their heart rate continued to increase because they were at a heightened anxiety or forgot to breathe.
- Controlling a straight jump one the rope was difficult and if they got turned around finding something familiar to reset the path was the only way back.
- Using different textures on the floor, (turf vs mat) was a way to navigate through out the workout

I saw all different techniques used to journey through the workout but the one I saw most was moving slower.. so imagine what an athlete like Kym experiences when she competes as moving slower in a workout for time isn’t really a good option. If you haven’t had a chance to see Kym in action check out her page or head to @wheelwod to see athletes with similar impairments and many others that work through other physical and mental impairments daily and achieve greatness.

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Shoutout to @equipproducts , I just started using the jump rope to help with my cardio and core. I’m not great by any means. It’s a lot harder than I thought it would be. I have goals now 😂

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🔥 ADAPTIVE DIVISION 🔥

The Adaptive division is designed to make fitness accessible to all athletes with different impairments, abilities, needs, and physical requirements.

Workouts are adapted to suit each division by the team from @adapt_aon.

Further movement modifications can be requested prior to the event if your impairment requires further adaptation

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Ever been the expert in the room... and then suddenly you’re the beginner again? 😅

A couple weeks ago, 4x Lower AK CrossFit Games champ Lauren Farhat sat in a sit ski for the first time and started learning Nordic skiing and biathlon.

Because we’re never done learning.

The Season Two finale is out now.

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What an incredible time at this year’s Abilities Expo! 🙌🧑‍🦼‍➡️👩‍🦼‍➡️🧑‍🦽‍➡️👩‍🦽‍➡️🙌

The CORE Team brought the energy, presenting our Sit Strong, Live Strong Seated Posture Workshop, setting the bar high for our booth visitors with our “Choose Your Challenge” Experience using @equipproducts and @blazepod, and educating visitors on the importance of MOVEMENT, regardless of disability. From trying out new equipment and exploring new resources to reconnecting with so many past and present clients, this year felt extra special. It was less like an expo and more like a reunion! 🤝💙

A huge thank-you to the entire @abilities_expo team for all the hard work that goes into making this event happen and for bringing our community together year after year. We’re already looking forward to coming back next year! 💪

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Adaptive equipment for the win!! 🙌 Sometimes all it takes is the right setup to make movement more accessible.

#SHIFTPeakPerformance #PhysicalTherapy #FortSmithAR #DPT #NeurologicalPhysicalTherapy #NeuroRehab #FindYourPeak

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Everything begins in the mind.

What you think influences how you act.
How you act shapes your behaviours.
And those behaviours eventually shape your lifestyle.

Your thoughts have power!
Choose them wisely 🫶🏻🧠

#mindset #thoughts #fitness #gym #motivation

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