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Eric Cafferty

@ericcafferty

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3267

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Owner @themeccagym
Host Power of Lifting Podcast
BS Ex. Phys. MS HMS.
Outdoorsman
💍 @realestatebykaycee

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A heartfelt thank you to FOX 13, and a big thank you for all the people and customers who have helped me along the way. It's all because of you 🙏❤️

#repost #news #seattle #cookies #food

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🏋️Training has so many different forms in the gym. 🛠️ But building and training skills outside of the gym is equally as important as staying healthy! 🤝 Having a partnership with Valiance Training allows Mecca members to get $25 off VFT monthly memberships with code MECCA25! And we have exclusive memberships to those already apart of VFT. Curious as to what that is? Check out the link below and get yourself an amazing deal. 💪💪

https://themeccagym.gymmasteronline.com/portal/membership/eb94ce90024b13960a5ed247633ba03b

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Morning crew @themeccagym

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Every day I LOVE IT ♥️#rebelliousaging #agingmyway #growthmindset #lovelifting

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A year ago, I left my job with no promise of making my way of life as a coach a reality. Thanks to the incredible support system and family I have been brought into at @themeccagym , my dreams came true. I get to come to work with the intention to serve my clients, and make them better every single day. I yearned for this life. Huge thank you to my clients for allowing me to be a part of their journey, as well as to @ericcafferty for his trust in allowing me to be a part of such a special place. Here’s to another year of learning and growth!

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#rebelliousaging #agingmyway #growthmindset #teamslapp #slappin

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🔥 INTRODUCING THE NEW MECCA PROTEIN BOWL! 🔥

Looking for a filling, protein-packed meal? Stop by Chicken Delite and try our new Mecca Protein Bowl for only $12.00!!

Choose your base:
🥔 OPTION 1: Baked Potato Bowl
• 9 oz baked potato • 8 oz chicken breast • 2 oz garlic sauce
Estimated Macros: 975 calories | 77g protein | 57g carbs | 47g fat

🍚 OPTION 2: Chicken & Rice Bowl
• 7 oz cooked white rice • 8 oz chicken breast • 2 oz garlic sauce
Estimated Macros: 995 calories | 76g protein | 59g carbs | 48g fat

🌶️ Choose Your Heat: Regular or Spicy!

Our spicy sauce is served on the side, so you can add as much heat as you like.

Come hungry and power up with The Mecca Protein Bowl at Chicken Delite! 💪🍗

Nutrition information is estimated and may vary depending on preparation. Spicy sauce is not included in the listed macro totals.

#ChickenDelite #MeccaProteinBowl @themeccagym #HighProteinMeal @offthefield #themeccagym ChickenBowl BoiseEats MeridianEats

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Aging strong, not weak and frail. I have too much life to experience to be old. Who is with me? #rebelliousaging #defytothrive #agingmyway #growthmindset #themeccagym

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To all the businesses that take a chance on new creators 🫡 you all are helping fuel dream careers 🎥

I can’t thank @themeccagym enough for giving me a chance 3 years ago. We have made some incredible improvements…but the goal remains the same: High performing content that helps businesses reach their goals 🏆

If anyone is looking for that gym to actually help them reach their fitness goals - @themeccagym is your spot!

#supportlocalidaho #socialmediamarketing #contentcreator #boiseidaho

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Still thinking about the amazing seminar with the one and only @deanlisterbjj
Grateful for the knowledge and teachings
See you all on the mats 🤘🤘
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#bjj #jiujitsu #submissiongrappling #grappling #nogi

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Ending the 2026 season with a bang 🔥

First callouts and placing top 10 in my very first national show yesterday was a surreal experience.

I woke up feeling overwhelmed with gratitude. I cannot express how grateful I am for my mentors, coaches, and family throughout this journey.

This season has taught me so much resilience and grit.

Within 5 weeks I accomplished…
First local show: 4th place
Second local show: 1st place
First national show: 9th place & first callouts out of 22 athletes

The amount of growth I have seen in myself as an athlete, mother, wife, and coach has been worth every sacrifice.

Thank you for believing in me and supporting me! This community means so much to me 😭💪🏼

Now ready to get feedback and continue to grow and come back stronger next season!

For now I will be focusing on my sweet girls and my husband, growing our family through adoption, growing our business, and focusing on clients.

2026 season was unforgettable. ✨💪🏼

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