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Kate Gantner

@escapewithkate

3.9K

followers

2543

following

living life on purpose

POSTS STORIES REELS TAGGED

One less lonely girl with the best team! ♾️⁠
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#fayettevillear #universityofarkansas #womanowned #greeklife #sorority #college #spoonmoon #alchemyofbodyandsoul #holisticfitness #cycle #trx #barre #selfcare #fitness #hiit #meditation #hotyoga #pilates #infaredsauna #sweat #health #joinus #onelesslonelygirl #justinbieber

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Finally made it to 600, it took me a little longer than I wanted. But after some down time I am back on the saddle. @escapewithkate the OG instructor, Thank you for making today so special. 🚴‍♀️🚴‍♀️💕

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Always keeping them on their toes 🤭♾️⁠
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#fayettevillear #universityofarkansas #womanowned #greeklife #sorority #college #spoonmoon #alchemyofbodyandsoul #holisticfitness #cycle #trx #barre #selfcare #fitness #hiit #meditation #hotyoga #pilates #infaredsauna #sweat #health #joinus #nightout #prank #phonebackground

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time to be a freshman again! #2k26

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Today we celebrate you—the strong, resilient, unstoppable women who keep showing up for yourselves and for each other.⁠
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A room full of women moving together will always be powerful. The encouragement, the laughter, the energy that fills the studio...it’s something special.⁠
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We’re lucky to share space with women like you every day. ♾️🤍⁠
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#fayettevillear #universityofarkansas #womanowned #greeklife #sorority #college #spoonmoon #alchemyofbodyandsoul #holisticfitness #cycle #trx #barre #selfcare #fitness #hiit #meditation #hotyoga #pilates #infaredsauna #sweat #health #joinus #internationalwomensday

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CYCLE TRAINING RECAP 🚲🤍⁠
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This weekend was full of SO much more than cycling and playlists.🤩 These girls brought the energy + confidence and turned this training into something bigger.⁠
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To every girl who showed up, cheered SO loud, pushed through the burn, and brought the best vibes into the room—WE'RE SO PROUD OF YOU. You’re the reason it felt electric. ✨⁠
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Watching you support each other, take risks on the mic, and grow in real time was everything. This community just keeps getting stronger, louder, and more special.⁠
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We're still smiling about this one. 🥰♾️⁠
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#fayettevillear #universityofarkansas #womanowned #greeklife #sorority #college #spoonmoon #alchemyofbodyandsoul #holisticfitness #cycle #trx #barre #selfcare #fitness #hiit #meditation #hotyoga #pilates #infaredsauna #sweat #health #joinus #cycletraining #community

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The girl I used to be is still the girl inside of me 🤍✨🌙⁠
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#fayettevillear #universityofarkansas #womanowned #greeklife #sorority #college #spoonmoon #alchemyofbodyandsoul #holisticfitness #cycle #trx #barre #selfcare #fitness #hiit #meditation #hotyoga #pilates #infaredsauna #sweat #health #joinus #runner

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Forward feels better at SpoonMoon. 🐎🌙♾️⁠
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#fayettevillear #universityofarkansas #womanowned #greeklife #sorority #college #spoonmoon #alchemyofbodyandsoul #holisticfitness #cycle #trx #barre #selfcare #fitness #hiit #meditation #hotyoga #pilates #infaredsauna #sweat #health #joinus #chinesenewyear #yearofthehorse

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You don’t step into this alone.⁠ You learn in a room full of girls on the bike beside you—figuring it out together, asking the same questions, and building confidence in real time.⁠ 👯‍♀️⁠
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This training isn’t about having it all figured out already. It’s about showing up, practicing, and growing alongside people who want this just as much as you do. That shared energy? That’s where the confidence comes from. ♾️⁠
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📅 Cycle Training Schedule⁠:⁠
Fri 2/20 | 6–9 PM⁠
Sat 2/21 | 12–6 PM⁠
Sun 2/22 | 9 AM–1 PM⁠
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💸 Save $50 through 2/6 with code EARLY50⁠
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Spots are limited—click the link in our bio to secure yours. Registration closes 2/18. 🚨🎤⁠
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*Disclaimer: This is a general certification. Hiring is not guaranteed.⁠*⁠
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#fayettevillear #universityofarkansas #womanowned #greeklife #sorority #college #spoonmoon #alchemyofbodyandsoul #holisticfitness #cycle #trx #barre #selfcare #fitness #hiit #meditation #hotyoga #pilates #infaredsauna #sweat #health #joinus #cycletraining #formattraining

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You already know how to ride…now imagine leading the room. 🎤🚴‍♀️⁠
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Our CYCLE TRAINING is open, and @iam_kimevans is taking us deep into confidence on the mic, intentional programming, and that kind of presence that just hits in class.⁠
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📅 Feb 20–22⁠
💸 $50 off through 2/6 with code EARLY50⁠
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If you’ve ever thought, “Wait…could I actually do this?” 👀⁠
Yeah. This is that moment.⁠
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Spots are limited—registration closes 2/18. Link in bio. 🎤⁠
General certification. Hiring not guaranteed.♾️⁠
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#fayettevillear #universityofarkansas #womanowned #greeklife #sorority #college #spoonmoon #alchemyofbodyandsoul #holisticfitness #cycle #trx #barre #selfcare #fitness #hiit #meditation #hotyoga #pilates #infaredsauna #sweat #health #joinus #cycletraining #instructor certification

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POV: You’re the TikTok intern and can’t be in any of the cute pics because you’re too busy filming them 🎥✨♾️⁠
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#fayettevillear #universityofarkansas #womanowned #greeklife #sorority #college #spoonmoon #alchemyofbodyandsoul #holisticfitness #cycle #trx #barre #selfcare #fitness #hiit #meditation #hotyoga #pilates #infaredsauna #sweat #health #joinus #fomo #intern

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Everything is better when your bestie is there ♾️⁠
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#fayettevillear #universityofarkansas #womanowned #greeklife #sorority #college #spoonmoon #alchemyofbodyandsoul #holisticfitness #cycle #trx #barre #selfcare #fitness #hiit #meditation #hotyoga #pilates #infaredsauna #sweat #health #joinus #contentshoot #bff

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