Instagram story viewer> @eshaestar> Tagged

Esha Estar

@eshaestar

958

followers

944

following

https://soulalchemi.com
Quantum Soul Intuitive Coach, Divine feminine catalyst, Light Language Activator, Shamanic Facilitator, author/writer.

POSTS STORIES REELS TAGGED

Wow. I honestly don’t even know how to put our Italy retreat into words.

23 of us traveled to the Amalfi Coast for a week long retreat. We were excited for rooftop yoga with views of Capri, to stay in a gorgeous villa together, to experience beautiful food, the lemons, the olive trees, and a little escape from our lives at home.. but somehow it became so much more than that.

We laughed A LOT. We drank local wine. We ate incredible pasta and the most perfect tomatoes drizzled in local olive oil. We practiced morning yoga overlooking the Mediterranean Sea. We explored Capri and Positano and the beautiful beach at Nerano. We shopped in Sorrento, visited the Pompei Ruins. We jumped off the boat into the sea and felt pure joy. We stayed up dancing and talking, shared stories, learned how to make gnocchi by hand, and made memories I know I’ll never forget.

The BEST part..

Watching a group arrive from different places and different seasons of life and then witnessing the walls come down, friendships form and everyone just settle into being themselves, that’s the magic of a retreat. More than a vacation, a retreat is intentional. We retreat to fall in love with ourselves again and again through connection both on and off the mat. To simply enjoy and receive.

I truly LOVE co-creating these magical experiences. It’s what keeps me awake at night with excitement as I sort through the planning and the details and each time I learn something new, and can step into the next adventure with that learned wisdom and confidence.

We came for Italy (and limoncello) 🍋 but I think we all went home with a little more of ourselves. 🤍

To all of you who trusted Esha @eshaestar and me enough to come on this adventure — thank you. Truly. You made this week what it was.

To our generous hosts @amalficoastyogaretreats who welcomed us with open arms, you feel like family and I will look forward to the next time.

I can’t wait to do it again in May of 2028, with some new adventures sprinkled in ✨✨✨ details to join me coming soon!

Amalfi, you were absolute magic.🍋🇮🇹

123

31

Sair da nossa zona de conforto nos faz aprender MUITO! Conheça @eshaestar um branding desenvolvido com a profundidade necessária, e que precisava ter na sua estrutura muita versatilidade nas aplicações.

A tua empresa também merece um branding à altura.🪴
Entre em contacto e vamos juntos sair da zona de conforto e criar um novo caminho nessa jornada?

#branding #embody #logodesign

30

12

The first year of the center, from 2020 to 2021, I wasn’t building a method—I was trying to find its voice.

I didn’t want another therapy office. I wanted a place where people could meet a part of themselves no one ever taught them existed.

So we started small. Word of mouth only. Couples flew in. Individuals drove down. People drawn to the idea—and quietly in need of a reset.

During that first year, my team and I designed and facilitated immersive incubation experiences intended to help people directly encounter and reconnect with their primitive intelligence through experiential, embodied practices.

And it became my laboratory.

For years I’d been collecting theories, charts, frameworks—trying to map how people actually change. That year I finally got to test them in real time. Pair them with the spiritual release of cold water. And learn to spot, fast, exactly which part of someone’s psyche was asking for attention.

Underneath all of it, I kept finding the same thing.

Primitive intelligence.

The part that moves toward fear.
The part that acts before overthinking takes over.
The intelligence that helped humans survive, adapt, and transform for nearly all of history.

You can’t talk your way into it. At some point you have to face something hard. Step toward a fear. Trust yourself. Act.

That’s where the cold water came in. Not because it’s magical—because it forces a choice. Retreat or move forward. Avoid or engage. Think about it, or do it.

I watched people release things they’d carried for years. Not because they analyzed them. Because they moved through them.

And every time, they discovered the same thing:

They were far more capable than they believed.

It was in them the whole time.

18

1

✨Gracias Tulum✨
Thank you to everyone who said yes to this incredible yoga retreat experience in Tulum. Your openness, presence, and willingness to show up for yourselves and each other created something truly special.

Together we explored what it means to move in alignment with our bodies, our intentions, and the natural beauty surrounding us, and to experience moments of genuine awakening, both on and off the mat. 🫶🏽

The energy, connection, and community that unfolded throughout our time together will stay with me for a long time. Thank you Esha @eshaestar for being the most incredible guide to us throughout our second Tulum retreat and the best part is, we’re already dreaming up and planning our next Tulum adventure for 2027✨✨✨✨✨

55

3

Together,
floating free,
our unspoken desires rise,
the longing for Oneing

8

1

✨Amalfi Luce Yoga Retreat✨

Discover the magic of luce-light-on Italy’s stunning Amalfi Coast. This retreat was created to honor both the physical golden light of the Mediterranean (sunrise, sunsets, and coastal glow) and the inner light you cultivate through yoga, meditation, and mindful living.

For seven unforgettable nights, we’ll call a private Italian Villa our home. With sweeping views of the Tyrrhenian Sea, Capri, and Mount Vesuvius, you’ll sink into beauty, connection, and restoration.

Each day blends soulful yoga practices with authentic Italian experiences-whether savoring homemade Neapolitan pizza, sailing around Capri, hiking the Path of the Gods, or sharing laughter over a long Italian dinner at sunset.

You’ll have space to rest by the villa’s pool, wander through lemon-scented gardens, and explore charming towns like Sorrento, Nerano and Positano. This luxury retreat invites you to step into the light-of community, of self-discovery, and of Italy’s timeless coast.

September 19-26, 2026

Limited number of rooms in the Villa so reserve your spot with deposit: link for details in bio 🇮🇹

We are beyond excited to share this magical experience together on the Amalfi Coast!

With gratitude,
- Jess & Esha, Joyful Living Retreats ✨

69

13

Gracias, Tulum✨✨✨

This time last year, Esha @eshaestar and I sat down to discuss our plans for our first International yoga retreat that we would lead together. After giving it some consideration, we set our intention on Tulum, Mexico. Neither of us had ever traveled to this part of Mexico, and based on some quick research, we learned that Tulum is described as an “energy vortex”, and I honestly didn’t know what that really meant but it sounded intriguing. And if you know Esha, if she feels called to a place, well then that’s all I need to hear. Vamos! ✨✨

Waking up in Tulum, walking the shore, up to the rooftop yoga shala overlooking ocean on one side, jungle on the other.. I felt what people mean by the energy there. It’s unlike any other tropical destination l’ve ever experienced. Until you feel it for yourself, it’s hard to put into words

The 5 days that we spent there with our group was transformative. We each felt this shift within us by the end of the retreat, each experiencing something unique yet there was a collective consciousness of release, of letting go. We had conversations about the healing that took place through deep breathwork, meditation, ancient Mayan healing treatments and ceremonies. And REST. We all left Tulum different than when we arrived. Why did this all feel so intense? Here is what I know now ✨✨✨

I’ve learned that many people believe that Tulum is a place where the energy of the Sahasrara chakra (the seventh chakra, which is connected to cosmic consciousness) is particularly strong, and that it can help people connect with their purpose and the universe.

Tulum is an energy vortex (a place of high-energy field) that allows the field of our own electromagnetic field to be amplified by nature’s energy.

Those who venture to Tulum say this energy allows us to release old trauma and heal old wounds.
Essentially, it helps us live life in our fullest human potential. The area is rich in Mayan history, and those ancient vibrations can still be felt today.

There is more to experience in Tulum.. so we decided to return! Details coming soon 🌺

102

12

Tulum 2025 Retreat to Paradise was so much more than I could have imagined it to be. This was not just a yoga retreat.. it was immensely healing for all of us, myself included. 20 beautiful souls intentionally stepped out of their comfort zones, connected with one another, enjoyed new experiences, friendships were created and strengthened. The resort was stunning.

Thank you Esha @eshaestar for co-creating this incredible retreat experience with me once again.. so excited to begin our planning for Spring 2026!

Thank you to everyone who joined us, my heart is so full 💖 I have a feeling we’ll be together again soon 🫶🏽

70

4

My love language is...

"Let's go to one of the best places for a yoga retreat in the world!"

But that is just me :)

What does your dream vacation look like with your bestie?
Looking to try something new, push your bodies, expand your minds?

You've come to the right place.

Check out our website or socials to learn more about Blue Osa and see what retreats and trainings we are hosting this year!

3

4

Tropical Tulum Yoga Retreat is officially 7 weeks away from today! 🏝️

We are busy putting together the finishing touches on this 5 night yoga retreat @amansalatulum ( March 20-25) and we have ONE last spot available so if you’re ready to treat yourself to an incredible experience in paradise with us, let us know!

The retreat includes:

🏝️5 nights stay at the gorgeous oceanfront Amansala Resort in Tulum

🏝️All yoga & meditation classes taught by Jess & Esha

🏝️Delicious, healthy meals

🏝️Excursions to Mayan Ruins & Cenote swimming pools

🏝️Mayan Clay Ceremony

🏝️Spa Massage

🏝️Time for rest, relaxation & of course, dancing!

Link in Bio to reserve this last spot or DM me!

🫶🏽🫶🏽
#yogaretreattulum2025 #yoga #yogaretreat #amansalatulum #mexicoyogaretreat #selfcare #namaste

60

8

We are honored to have hosted @eshaestar Esha Estar’s Wild Women Retreat at Blue Osa this past week.

These women had so much fun, experienced so much growth, so much deep work, and - so much play!

We loved having your energy around, seeing your artwork, and hearing the ecstatic dances!💃 The transformation of these incredible women throughout their time here was inspiring, our yoga shala misses your dance parties already!

Read about the experience in her blog, here!

#YogaRetreat
#Women'sRetreat
#WellnessRetreat
#YogaInParadise
#MindfulTravel
#YogaLife
#WellnessJourney
#CostaRicaTravel
#PuraVida
#TropicalParadise
#TravelWell
#BlueOsa

3

3

39

4