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Tuesday mornings at Evolve.

A little look into what my 7 AM Push/Pull/Move class is all about. Strength, functional movement, and conditioning all packed into one session. Every workout is designed to challenge you, build strength, and improve your overall fitness.

Come put in the work and start your Tuesday the right way.

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Check out @evolvemvmntstudio

📍345 West Ave
Ocean City, NJ 08226
United States

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Lena and I in our natural state

scrumptious coconut latte and bagel with pesto

she just wants to be involved

shadow IT

she owns this house now

missing the beach town life de Florida

at

she was so happy to go everywhere w us

Aesthetic lil studio

Would vibe así también

viejitos

Pablo estaba chulo

After 4 days she’s like ok vamos

Cuando me levanto y nadie está listo para buscar café

Vámonos que los muerdo

buds

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✨ 🏋️‍♀️ ☕️ 🍓 🌊 #oceancity #beachtown #jerseyshore #workout #farmersmarket @evolvemvmntstudio @holidayocnj @wildphoenixboutique @seafindings @movewithmo___

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Resistance Training After 35
If you’re over 35 and not lifting, you’re aging faster than you have to.
Sarcopenia — age-related muscle loss — quietly begins in your 30s and accelerates each decade. Resistance training is the single most effective way to reverse it. Two to four sessions a week, progressively challenging your muscles, protects your strength, your bones, your metabolism, and your independence for decades to come. It’s never too late to start, and the earlier the better.
Strength isn’t vanity. It’s longevity insurance.

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The Future of Longevity Medicine Is Local Collaboration

What if your local boutique gym became one of the most important parts of your longevity healthcare team?

At Youthful Medicine, we believe that is exactly where longevity medicine is headed.

BODY

We do not need to reinvent the wheel.

We need to collaborate.

Across our communities, there are incredible privately owned boutique gyms with trainers and coaches who are passionate about changing lives.

They already have something that is foundational to longevity:

Exercise. Strength. Muscle. Movement.

Training is not an optional part of our longevity protocol. It is one of its foundations.

But imagine what happens when we connect great training with comprehensive longevity medicine.

We collaborate with local gyms and their trainers to help clients understand where they are today, where they want to go, and what may be limiting their progress.

We can integrate:

Strength and functional assessments

Body composition and metabolic testing

Advanced biomarkers

Hormonal and cardiometabolic evaluation

Physiologic and performance testing

Recovery strategies

Injury prevention and musculoskeletal care

And when medically appropriate, individualized therapies including hormone optimization, peptides, bioregulators, nutritional interventions, and other evidence informed treatments.

THE VISION

The trainer does not need to become the physician.

The physician does not need to become the trainer.

We work together.

The gym builds the stronger body.

Longevity medicine helps us understand the biology behind that body.

Recovery helps protect it.

Testing helps us measure it.

And personalized medicine helps optimize it.

This is how we create a complete longevity ecosystem right here in our own community.

CLOSE

The future of longevity medicine is not about doing everything under one roof.

It is about bringing the right people together around one mission:

Helping people become stronger, healthier, more resilient, and more vital for decades to come.

That is the foundation of Youthful Medicine.

Strength. Science. Recovery. Medicine. Collaboration. Longevity.

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summer @ home 🌞🤗

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Cherishing every moment of this sweet summertime 🫶✨
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1. Family sunsets on the bay have been a highlight this season ✨
2. Sunset session with some beautiful friends 📸 @what.sue.seas (fav suit @nikiroxxsurf 🙌)
3. Jumping waves with my girl - so proud of her growth in the water this year
4. Daddy daughter fishing session
5. First movie 🤩 Moana live action (we all loved it! She loved her first experience with M&Ms as well😂)
6. NIV 🎆 ✨
7. Never ending boogie sessions
8. Summer harvest picking 🍅
9. Still loving story time all year long (outfit on point as always)
10. Enjoying every minute of @artofsurfingocnj with @megjaydraws (and spending half the time chasing Yemaya around)
11. Summertime rides are magic 🪄
12. Daily commute 🚲
13. Begging Yemaya not to let us go too high on the hang gliders - my girl is fearless and I was not prepared for that this year 😂
14. Vibe always
15. Yemaya having the time of her life @ocwaterpark_nj
16. Dunigan beach nights!
17. Morning set up @evolvemvmntstudio - I am truly so grateful to share my practice each week 🙏✨
18. Soaking up every minute with Aunt Court 💙💙💙💙
19. Sunsets 🌅 🫶✨
20. Chasing 🌈
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Starting to feel the slow shift into a new season - I’m not ready to let go of summer yet! But I’m also feeling excited and open for what’s to come. So many shifts and growth as a family, new opportunities on the horizon, and watching Yemaya hit so many milestones this season ✨ Grateful for every season, and endlessly grateful to call this place home 🫶✨

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Dog Days of Summer @rob.waves

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it is kinda chic 😌✨

#pilates #kindachic #eatwell #pilatesstudio #pilatesinstructor

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Workout rundown ⬇️⬇️⬇️

This is all about producing force through the hips while keeping your trunk stable. The stronger your brace, the more efficiently you’ll transfer force. Move with intention, this is very hinge dominant, so if you start to fatigue in form, drop down in weight or give yourself a little more rest.

Each Movement
4 Sets | 8–12 Reps

1. Sumo Deadlift

Focus: This isn’t a squat, don’t start by bending in the knee. Start by hinging at the hips.
Push the floor away driving that weight through your hips. Stand tall at the top without leaning back.

2. Split Squat

Focus: Stay stacked over your front leg and drop straight down. Brace your core and use your exhale to drive back to standing.

3. Stiff Leg Romanian Deadlift

Focus: Keep your ribs stacked over your pelvis and find length through the back of your legs. Slow the movement down, maintain your brace, then drive your hips forward to stand.

4. Kettlebell Swings

Focus: Hike the bell back, snap your hips forward, and let the kettlebell float. The power comes from your hips!! not your arms.
Time your exhale with every powerful hip drive.

➡️CORE CIRCUIT

4 Rounds | 8–12 Reps Each Side

Today’s goal is resisting movement. Slow every rep down, stay connected to your breath, and challenge your core to keep your torso stable while your arms and legs move.

1 Pallof = anti rotation
2.Goblet March = anti lateral flexion
3 Halos = shoulder stability with trunk control

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