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EVOLVE OCNJ

@evolveocnj

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Helping surfers, athletes and humans get better everyday through functional strength training.
Join the MVMNT
@ocnjrun

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How to move & recover @evolvemvmntstudio 🌀
Ice Bath appointments available starting next week.
Message us for more information or click the link in bio to book.

📸 @kc.v1suals taken in Evolve Movement by @evolveocnj

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a year ago

You can do hard things.
Mvmnt made for ALL. taken in City of Ocean City by @evolveocnj

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2 years ago

MAT ENDURANCE
Build strength while learning to control your heart rate and maintain quality form while you do it.
The perfect addition to your routine. Mondays @ 9:30 by @evolveocnj

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25 days ago

Mat Strength was built to bridge the gap between beginner and advanced training.

Just you, your mat, and your own weights. Giving you The ability to meet yourself exactly where you’re at while still having room to grow.

Whether you’re learning these movements for the first time or refining skills you’ve had for years, every exercise is designed with progression in mind. Week after week, you build on what you’ve already learned.

We’ve watched clients make insane progress in just a few weeks with intentional & consistent training.

But one of the biggest things this class teaches isn’t just movement.. it’s how to sync your breath with your core so every rep becomes more stable, more controlled, and more effective. Because when your breath, core, and movement work together, everything else gets better. taken in Ocean City NJ by @evolveocnj

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2 months ago

Friday August 7th we’re givin it back a little. @binspiredphiladelphia is coming to ocean city, give what you can, all proceeds go towards getting youth moving.

They partner with existing organizations (Eagles, Phillies, Barnes, Skateboard Academy, etc) and provide health and wellness programming to inner city youth during the after school. They also work with a local gym to provide fitness classes along with healthy snacks and nutrition/cooking classes.
The goal is always to share the power of movement and we are so excited to partner with such an amazing cause.
If you can’t make class but would like to donate please reach out to us privately 🖤 taken in Evolve Movement by @evolveocnj

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3 months ago

Workout rundown ⬇️⬇️⬇️

This is all about producing force through the hips while keeping your trunk stable. The stronger your brace, the more efficiently you’ll transfer force. Move with intention, this is very hinge dominant, so if you start to fatigue in form, drop down in weight or give yourself a little more rest.

Each Movement
4 Sets | 8–12 Reps

1. Sumo Deadlift

Focus: This isn’t a squat, don’t start by bending in the knee. Start by hinging at the hips.
Push the floor away driving that weight through your hips. Stand tall at the top without leaning back.

2. Split Squat

Focus: Stay stacked over your front leg and drop straight down. Brace your core and use your exhale to drive back to standing.

3. Stiff Leg Romanian Deadlift

Focus: Keep your ribs stacked over your pelvis and find length through the back of your legs. Slow the movement down, maintain your brace, then drive your hips forward to stand.

4. Kettlebell Swings

Focus: Hike the bell back, snap your hips forward, and let the kettlebell float. The power comes from your hips!! not your arms.
Time your exhale with every powerful hip drive.

➡️CORE CIRCUIT

4 Rounds | 8–12 Reps Each Side

Today’s goal is resisting movement. Slow every rep down, stay connected to your breath, and challenge your core to keep your torso stable while your arms and legs move.

1 Pallof = anti rotation
2.Goblet March = anti lateral flexion
3 Halos = shoulder stability with trunk control taken in Ocean City, New Jersey by @evolveocnj

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3 months ago

Strength & Conditioning @evolvemvmntstudio with @john_dupont_town taken in Ocean City, New Jersey by @evolveocnj

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3 months ago

We love open gym taken in Evolve Movement by @evolveocnj

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3 months ago

DM or email us experience evolvemovestudio@gmail.com
If you’ve reached out before, reach out again! taken in Evolve Movement by @evolveocnj

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3 months ago

Go pick up some heavy shit !! taken in Evolve Movement by @evolveocnj

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3 months ago

Mat Strength
Tuesday - Wednesday - Sunday @ 8:00 AM
Thursdays @ 7:00 AM

📹@elsolclub taken in Evolve Movement by @evolveocnj

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3 months ago

I love this place so much it’s sickening taken in Evolve Movement by @evolveocnj

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3 months ago