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Carrie M | Therapist. Somatics. HypnoBreathwork.

@exhalewithcarrie

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For the woman who’s really good at managing her life, but wants to actually LIVE it.
🎧 Find Your F*ck Yes Life
Free HypnoBreathwork 👇🏽

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We’re incredibly grateful to our Women Rising sponsors. ❤️
Their generous support helps bring this day of connection, learning, and inspiration to life—and allows us to create an experience designed to support women in their careers, leadership, and wellbeing.
Thank you for believing in Women Rising, investing in women, and helping us make October 16 possible. We’re so grateful to have you alongside us.

#womenrising #vermontsmallbusiness #vermontbusiness #vtwomenpreneurs

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What are you still carrying that no longer belongs to you?

Aparigraha is the practice of non-attachment. As Autumn arrives, the trees become our teachers. They don’t cling to what’s ready to fall away. They let go, trusting another season will come. What if we practiced the same?

JOURNEY INTO APARIGRAHA: HYPNOBREATHWORK + SOUND 🍂
with @exhalewithcarrie
Friday, September 25
6-8pm

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VIBRANT VISIONS
Intuitive Painting + Sound Bath
What happens when you quiet the thinking mind and let sound, color, and intuition take over?
Join Kim Rosebud and Carrie Mailloux for an evening of sound healing and intuitive painting.
We’ll begin with a 40-minute sound bath led by Carrie, followed by an hour of intuitive painting with creative guidance from Kim. No rules. No right answers. No art experience needed.
Come curious. Slow down. Tune inward. Make something that feels like you.
Sunday, October 4
4:00–6:00 PM
Wild at heART | Richmond, VT
$55 | All supplies included https://book.squareup.com/classes/r5vzzpjwflf2vf/location/LY1SWEYQDGE2V/classDetails/clssch_6w6927xal652di?dateStart=1791144000

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Link in bio to connect 🌹

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I was reflecting yesterday that it’s been exactly one month since I arrived back in Vermont.

Woowee... so much has already unfolded.

Feeling the fullness of it all. Landing. Integrating. Experiencing the full spectrum.

Mmm so grateful for these places and the sisters I get to share space with.

Last night I danced under the full moon with a group of some really rad, beautifully weird beings, and I needed it more than words can describe. It brought me back to the ecstatic and wildly free community on the Big Island that I miss so deeply, while also helping my heart feel a little more welcomed here in new ways.

🍓✨💎🌸🦋🌹🫧🔥🕊️👑🩷

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There is a lot going on here in Richmond.

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Work with your energy ⚡️

This weekend at LRY:

REIKI & RESTORATIVE 🤲🏼
with @kishorigopiyoga
Friday, May 29
6-8pm

JOURNEY INTO ISHVARA PRANIDHANA: HYPNOBREATHWORK & SOUND 🌀
with @exhalewithcarrie
Saturday, May 30
12-2pm

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We love Mondays! Join us for yoga and you will too!

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We are excited for our first Spa Yoga Experience in our new space. There are only 10 spots so grab yours now!

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Are you looking for a way to start your week strong? Join Carrie for a heat building flow class- Mondays at 8:00 am.

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Support your inner knowing 🌱

This weekend at LRY:

JOURNEY INTO SANTOSHA: HYPNOBREATHWORK + SOUND 🌬️
with @exhalewithcarrie
Friday, April 3
6-7:30pm

YOGA & TRE®️🧘🏽‍♀️
with @jvengelb
Saturday, April 4
1-4pm

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