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Exile Barbell Club

@exilebarbell

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8303 Pulaski Hwy Rosedale Md NOW OPEN 🚨
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🚨🚨683x1!!!🚨🚨 It’s been 2 years since losing the top half of my left ring finger and this is my heaviest pull since that incident. Losing part of my finger may have lost me some overall potential in deadlifts but I will keep making my deadlifts as strong as possible despite my condition. Building my deadlifts with a missing finger is NOT easy at all. All I know is I wanna break 700 while in this condition. Just imagine what my deadlifts would be right now had I not lost part of my finger 😏💪🏾 #deadlift #powerlifting #bodybuilding #gym #fitness
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Yall hear that battle cry 😂😂#exilefitness #exilebarbellclub @_tlo2x on the spot @payyourselffirst__ on the sweats 💪🏾📈
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Squat Day Coach: @grumpybearrogers Gym: @exilebarbell Gear: @f8customs #powerlifting #multiplypowerlifting #teamnoluck🧲 #triggerwarningconjugate #hardcore
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🏆 SOOOO… I DID A THING THIS WEEKEND! 🥹💪🏾✨ I competed in my FIRST EVER powerlifting competition and took home 1ST PLACE IN MY WEIGHT CLASS! 🥇🏆 Here’s a little recap of my weekend, including a very emotional moment between me and my coach. 🥹❤️ Six months of hard work, dedication, sacrifice, and showing up for myself. One thing I’m most proud of is that I SAW IT THROUGH! When motivation wasn’t there, discipline was. And when discipline got a little shaky, consistency kept me going. Either way, I KEPT SHOWING UP! 💪🏾 The late nights in the gym at 1 AM, the long days of still having to show up for my clients and give them 100%, the exhaustion, the sacrifices, and those moments when I really wanted to throw in the towel. But if you know me, you know my motto: “I DON’T FUCKING FEEL LIKE IT, BUT FUCK IT, I’MA DO IT ANYWAY!” 😭😂💪🏾 And THAT mentality carried me through this entire journey! The beautiful thing about this experience? I learned to appreciate the JOURNEY, not just the destination. Even on the hard days, I made a conscious effort to embrace the process instead of complaining about it. I’m beyond grateful to God, my ancestors, and my entire spiritual team for guiding, protecting, and carrying me through this chapter. 🙏🏾✨ And to my coach, THANK YOU for believing in me, pushing me, and helping me see what I was capable of. ❤️ This journey has been nothing short of AMAZING, and I’m so damn proud of myself! Not just because I placed first, but because I made a commitment to myself and FOLLOWED THROUGH! And trust me, THIS IS ONLY THE BEGINNING! 😌🏋🏾‍♀️ First competition down, and definitely NOT my last! I can’t wait to see what this next chapter brings. CHECK MY RESUME, BABY! I’M OFFICIALLY A COMPETITIVE POWERLIFTER! 🏆🔥 #PowerliftingWomen #FirstPowerliftingMeet #BlackWomenWhoLift #WomenWhoPowerlift #powerliftingjourney
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It’s a new day! Here is yesterday’s push day! Grateful to God for another day! #workoutmotivation #fitnessmotivation #workout #fyp #fitness
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Bench moving silly. 185kg/408lbs for TnG Triples. . #powerlifting #powerliftingmotivation #powerliftingamerica #benchpress #74kg
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“YOU SURE THIS IS HER FIRST COMPETITION?!” 👀🔥 We heard that question ALL DAY yesterday! But FIRST… I need to thank EVERYONE at yesterday’s meet! The kindness, encouragement, love, and ENERGY were FUCKING EVERYTHING! ❤️ THIS is why local competitions matter so much! The COMMUNITY! The SUPPORT! The LOVE! Now back to WHITNEY! 👑 When people asked if this was really her first competition, I wanted to say, “SHE WAS BORN FOR THIS!” But the truth is… SHE WORKED FOR THIS SHIT! 👏🏾 The late nights. Early mornings. The tears. The exhaustion. The days she didn’t feel like training. The days she didn’t even want to SEE a gym! BUT SHE CLOCKED IN FOR HERSELF! She didn’t give herself sloppy seconds in training. She followed the program. She trusted the process. She took the corrections. She did EXACTLY what I coached her to do! AND WHEN THE MOMENT CAME… SHE MET ME AT THE BAR! 🏋🏾‍♀️🔥 Here’s something I tell my athletes: I CAN TAKE ANYBODY TO THE BAR… BUT I CAN’T MAKE THEM LIFT! That’s the part YOU have to do! Whitney is PROOF of what happens when coaching meets commitment. When preparation meets execution. When an athlete TRUSTS the plan and DOES THE WORK! I SET THE TABLE… AND BABY GIRL CAME TO FEAST! 🍽️👑 Don’t believe me? Go check her out on @openpowerlifting! 🤪🤌🏾❤️ And listen… YOU DON’T HAVE TO BE AN ATHLETE TO START TRAINING WITH ME! Never touched a barbell? I GOT YOU. Struggling with technique? I GOT YOU. Want to get stronger, build discipline, or compete one day? I GOT YOU! You bring the willingness. I’ll bring the knowledge, the coaching, and the plan. But YOU have to clock in! FREE COACHING CONSULTATIONS AVAILABLE! 🔥 DM me “COACH” and let’s get to work! #CoachTamaraWalcott #MeetMeAtTheBar #Powerlifting
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🚨READ IF YOU DARE TO BE TO CHANGE 🚨At my heaviest weight back when food addiction ruled my life, no one looking at me would have known what I was capable of ... That I would become one of the strongest women in the 🌎, I had to show them! I was strong physically but mentally I was weak NOW IM Aligned NOW IM UNSTOPPABLE .. and I'm not going to the top alone ....as a COACH IM taking YOU WITH ME ! EVERY DAY BY POURING INTO MYSELF I POUR INTO MY CLIENTS ! DAN may he rest in peace DID THAT FOR me ! MY CURRENT COACH CONNOR . Continues to do that for me ! And me I'm just paying it forward ... YOU WILL INVEST IN YOURSELF BY CHOOSING ME ....I WANT TO Reassure YOU , you are choosing RIGHT ! #igotyou ASK ANY OF MY CLIENTS PAST OR PRESENT .. once the THIVE ALWAYS THE. THIVE "DM COACH" and let's connect ! 76 days until 2026 turns to 2027 ... this is your SIGN! #strengthcoach #accountabilitycoach #fatloss
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Peak Week 540LB/245KG SQUAT 363LB/165KG BENCH 545LB/247.5KG DEADLIFT Next weekend I return to the platform where this powerlifting journey all began. Get excited y’all cause this bout to be an absolute banger. 6 Days Out… #powerlifting #powerlifter #usapl #edit #meetday @stance.fitness for bar tracking
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Training dump from the week. All the volume so I’m not weak and small
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This was a LONG time coming. Big shout out to @jguy135 @walker_flexasranger @schober30 for helping out the day of. And another big shout out to @nbender3 for his own performance the same day. Also last shout out to being able to train at an awesome gym @exilebarbell @exilefitness
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FAILURES will have you SECOND-GUESSING WHO TF YOU ARE when they should do the FUKING OPPOSITE! 🔥 Sometimes you gotta WALK AWAY, REASSESS, and come back more COMMITTED and better INFORMED! It was NEVER a strength issue. My TECHNIQUE was OFF! LEARN FROM EVERYTHING. EVEN THE FUCK UPS! This SNATCH-GRIP block is KICKING MY ASS… BUT BEST BELIEVE I’M KICKING THAT SHIT RIGHT BACK! 😤🔥 ADJUST. EXECUTE. REPEAT. 💪🏾 TELL ME I CANT DO SOMETHING, AND I WILL SHOW YOU I CAN! Tell me I'll loose and I'll show you what a winner looks like! 495x2 top set I hate straps 👎 #snatchgripdeadlift #ibuilthishousethefoundationisstrong
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