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F2C Nutrition

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Registration is officially live for 2027! The 15x Solo and 15x Team 24% off codes with EARLYBIRDSOLO24 & EARLYBIRDTEAM24 will likely go fast 💨 After that it’s onto normal early pricing until Dec 31, with Normal prices after that. Link to Register is in Bio and also below ⬇️. https://zone4.ca/register.asp?id=42701 We can’t wait to host you all in July 🏔️! #rockies24 #edition6 #canmorealberta
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Registration for the 6th edition of Rockies 24 opens tomorrow morning at 7am (MST) on Zone 4 🚨‼️ Sign up early and save an additional 24% off 24HR early bird registration. This applies to the first 15, 24hr solo riders and 15, 24hr teams to enter. Use the code EARLYBIRDSOLO24 or EARLYBIRDTEAM24. The first 15, 6x4hr Solo riders or teams that register with the code SHORT20 will receive 20% off. Offers Expire November 1st then it’s on to normal early pricing. Let’s goooo!!! #rockies24 #edition6 #canmorealberta #mtbracing #canadianstyle Poster created by @janshkin 🫡
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FOUR ROUTES. TWO DAYS. AND BACON!⁠ ⁠ Gran Fondo Badlands 2027 is serving up another incredible weekend of riding in Drumheller!⁠ ⁠ SATURDAY, JULY 3⁠ • 163KM Brontosaurus⁠ • 100KM T-Rex⁠ No ferry. Plenty of Badlands.⁠ ⁠ SUNDAY, JULY 4⁠ • 75KM Triceratops⁠ • 50KM Velociraptor⁠ Bleriot Ferry included!⁠ ⁠ Expect stunning scenery, big climbs, great support, post-ride food and beer, and our famous Bacon Station in Wayne… insert your own Homer Simpson bacon quote here!⁠ ⁠ Can't choose? Ride both days!⁠ ⁠ Registration opens Friday, October 23 at 9 AM MT!⁠ ⁠ Details at granfondobadlands.ca⁠ ⁠ ⁠ #GranFondoBadlands #TransRockies #Drumheller #RoadCycling #GranFondo #RideWithUs⁠ ⁠ 📷 @gibbymtbphoto / @dark_horse_company
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These tears at the finish-line of Ironman Australia after crossing with a 46 min AG win 🥇 (which also landed me 1st female overall in the age graded rankings) are SO much more then satisfaction from a good race. All the emotions came to surface when I reflected on all I’ve been through in the last decade and the demons I’ve battled in my mind. Since having Kai has produced my most joyous moments but also some of my darkest days. I wasn’t sure I would ever line up for a full Ironman again. This was an 11 week build, with 100% bike focus, 15 hrs a week total avg, only a few over. Far from a perfect race but my bike power was there on the day and was absolutely stoked for that. This race gave me a huge amount of confidence for a proper build to my 6th Kona next year🌺 Thanks from the bottom of my heart to everyone for all the love, I really felt it before and after the race and I’m stoked to be back❤️. I’m also thankful I don’t have to do another one until next October 🤣 The icing on the cake was having Kai out there cheering all day for mummy 🫶#ironman #ironmantraining #ironmancoach #trisutto #teambarnesmultisport
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Now that the weather is getting cooler it’s easier to forget about electrolytes during training. It’s easy to remember when it’s hot outside that we need to replenish electrolytes. But we still need them during training when the weather is cooler. @f2cnutrition Electro-durance is my go off and on training to deal with cramps. During training I keep a tube of Electro-durance on me for when cramps creep up. Off training I like adding a bit to my sparkling water to prevent foot and leg cramps. Happy Fall Training!
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As my mom would say, it’s gettin’ down to the nitty gritty 😱 Speaking of grit, all of mine definitely comes from her 💪 After 10 years away from racing Ironman, this feels like my first again and I’m just so grateful to be at this startline with the best I could do in the last 11 weeks. Thanks @garybarnes9 and Kai for supporting this and not being too concerned when you wake up and I’m not home cuz I’m out training 🤣 and reminding me I’m better then I think I am 🙏 Thanks Kai for letting mummy ride indoors whenever I needed too and just carrying on building Lego and happily sitting on deck while mommy did her squad 🙌 There are so many people I want to mention but I’ll save it for after the race. I’ve truely enjoyed this build, even the hard days and really felt to push from the big man upstairs to sign up and it’s just felt right since 💫 I’ll race smart and give my all- I’m truly grateful and excited to be out there tomorrow and see what I can do at the ripe age of 47 👵🏻 Nothin’ to not now but to do it!!!! Thanks also to everyone who has donated to my charity @feelthemagicau (which helps support grieving kids) - you can still do so, link is in the bio ✅ See you all on the other side 🙏 #ironman #ironmantraining #ironmancoach #trisutto #teambarnesmultisport
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#MedalMonday 🏅🏆 and adding this years STICKS 🪵 N STONES 🪨 Medal 🏅 & Plaque 🏆🥉 to the Sticks N Stones collection 🥇🥈🥉 @happytrailsracing 🌈 🥇 1st Overall in the 10km in 2023 🥈 2nd Overall in the 10km in 2025 🥉 3rd Overall in the 10km in 2026 3 Years and 3 Plaques 🏆🏆🏆 and 3 Epic Finisher Medals 🏅🏅🏅 including Timothy's Finisher Medal 🏅 when he ran the 5km here a few years ago. The collection may now be complete... but I love this race so much and recommend you all sign up for it next Thanksgiving in 2027! 🦃🍂🍁 • • • I rarely get trophys 🏆 and plaques 🏆 so these are pretty special and go on display at home (until its time to listen to some vinyl 📀 so I stack them while I rock out 🤘🏻🔊) . #SticksNStones #HappyTrailsRacing #ChristieLake #10km
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Just a gem of a long run this afternoon! Logging some kms ahead of Last Chance half next month! @f2cnutrition
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🍂🍁🍂🧡❤️💛🧡🌞 Sticks 🪵 N Stones 🪨 Trail 👣 race 🏃🏻‍♂️ this morning 🌄 at Christie Lake 🏞 Finished 3rd 🥉 Overall in the Hilly ⛰️ 10.6km Congrats to fellow Boston 🦄💛💙 Runner @matt_the_runner3 on 2nd 🥈 and the Champ 🏆 from London! 🍁🍂🧡❤️ incredible fall colours at Christie Lake today - as Hundreds 💯 of runners took on the Loops around the Lake: 1 loop = 5.3km. 2 loops was our 10.6km. Then some did 26.5km, and also a 53km (10 Loops!!!) There were also relay teams with 10 athletes each running 1 loop! Such an iconic ✨️ @happytrailsracing 🌈 Happy Trails race! Thanks to Jeff, Tina, and the entire Happy Trails Team! ♡ ♡ ♡ Lots of cool angles from the race today 😎 📸📹 Thanks to Timothy 👬🏻 for some of these shots, as well as @vintageandrea & @laurieking17 & @kyraonthego Felt the love on the course today 💚❤️🧝🏻‍♂️ Great to be into the Fall XC Race scene! . Celebrated 🍾 with a Speedo Skydive ✈️🪂 @skydive_swoop #HappyTrails #HappyTrailsRacing #CrossCountry #RunLikeAnElf #SticksNStones
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Hey, you... yes, you!⁠ ⁠ Looking for something to put on your 2027 gravel calendar?⁠ ⁠ Well, you found it... The Range!⁠ ⁠ • Big Alberta Landscapes.⁠ • Big Gravel Roads.⁠ • Four Distances.⁠ • Epic Private Roads.⁠ • World Famous ChillVille.⁠ • One Epic Decision.⁠ ⁠ A must-do? We think so.⁠ ⁠ Join us July 10, 2027 | Claresholm, Alberta⁠ ⁠ Details at www.therangegravel.com⁠ ⁠ #TheRangeGravel #TransRockies #GravelCycling #AlbertaCycling #GravelAdventure
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Just saying… Fernie Singletrack 3 is filling up fast. So if you were planning to “think about it for a while,” this might be a good time to stop thinking and start registering.⁠ ⁠ Three days. Legendary Fernie singletrack. Big mountain views. Plenty of climbing, descending, flow, tech, and cold ones in ChillVille!⁠ ⁠ Join us June 25-27, 2027 in Fernie, BC⁠ ⁠ Two course options. One seriously good excuse to spend a long weekend riding bikes in the Rockies. 🤘⁠ ⁠ You've been warned… so don’t come crying to us when it’s sold out. 😂⁠ ⁠ www.ferniesingletrack3.com⁠ ⁠ ⁠ #FernieSingletrack3 #TransRockies #FernieBC #MountainBiking #AreYouIn
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From an experienced athlete and coach in Kona this is what I think matters there 🌺 : 1.Turning up a little underdone not overdone- you need reserves and mental energy for Kona, don’t use it all up before. 2.Unpopular opinion but staying out of the ocean before race day. The 2 years I broke my rule I got sick🦠, especially with recent storms it’s too easy to pick something up unless you have been out there for a while and are immune to everything in the sea. 3.Staying out of the heat in race week- all heat training should be done a week out. Heat acclimation holds for 14 days. 4.Not worrying about how lean and fit everyone looks- don’t lean out for the underpants run! The leanest ones aren’t necessarily always the fastest. 5.Carb and electrolyte loading 48 hrs out- THIS MATTERS. 6.Pacing the bike course properly- hard as you can home from Waikloa not the way out. Less then 2 weeks to go, now is not the time to mess it all up and test limits or fitness 👌 #ironmanworldchampionship #ironmantraining #ironmancoaching #trisutto #teambarnesmultisport
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