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F45 Training London Fields

@f45_londonfields

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@clubsportsgroup
🏆 Top 10 F45 studio in Europe
💪 Best trainers and community in East London 👀🦡
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I woke up at 6:15 am
I am coaching 6 classes today but wanted to squeeze a workout in.
Felt so good, Speechless by Beyonce comes up on the playlist and the studio reverb in @f45_londonfields was too tempting 😍
#workout #reverb #singing #speechless #beyonce

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Trying the workout before coaching 🥲

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Chipping away at Hannahs Tiger backpiece.
This is one of my favourites! I love how it’s looking and can’t wait to do more on it.
If you’re looking for something similar, click the link in my bio

nikolelowetattoo #tigertattoo #eastlondontattoo #londontattoo #backpiecetattoo

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Our UK team is pulling out the heavy kettlebells this week—not for a Romanian but a Conventional Deadlift (yes there’s a difference!) with an extra spice 🌶️

Think you can do it just like Sam? Film it 🎥 and tag us @clubsportsgroup to show us your skills!

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F45 Community Workout💙

#f45 #f45training #f45family #functionalfitness

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Failure is a part of the process. Embrace every aspect of the journey, the good, the bad and even the ugly!

#gymfail #fail #failcam #gymhumor #gymfunny

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Saturday (sometimes Sunday)

We like to end the week with some upper body. Specifically pull.

Always have to get:

* A type of weighted pull in there (Vertical pull)
* A type of barbell row in there (Horiztonal pull)
* Another vertical pull
* Another horizontal pull
* Some biceps (if you didn’t know I have training arms)

And that’s my typical training week wrapped up. Obviously life is always lifing so I may not be able to stick to this strictly but the point here is, train like an athlete. We lift, we run, we condition. Have to stay ready for anything!

#pullday #bigback #backandbiceps #hybridathlete #silverback

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Here’s what a typical week of training looks like…

Fridays.

We like to rest on Thursdays. So we can go harder on Fridays.

We circle back to Legs on Fridays and focus specifically on “Hinge” movements.

As you should know by now, a hinge day has to consist of:
* A type of jump/explosive movement
* A staple hinge movement
* A unilateral accessory hinge movement
* Hamstring work

Simple. Effective.

#peach🍑 #deadlifts #hipthrust #gluteday #weightlifting

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Always listen to the demo.

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Here’s what a typical week of training looks like…

Wednesdays.

Wednesdays or Double Whammy Wednesdays as I like to call them consist of a combination of Upper Body Push and Hyrox style competition training.

Like I said in my previous post, every weightlifting session is split into an “A” workout and a “B” workout.

Push days always have to involve:

* Plyometric work
* A horizontal push movement
* A vertical push movement
* Some isolation/accessory work
* Tricep work
* And some sort of calisthenics

BCC or the Badger Capacity Club is a Hyrox style workout that is designed to test and push capacity and output.
Essentially it acts as prep for any kind of hybrid/functional fitness race or comp out there whether it be Hyrox, Gymrace, Athx, Turf Games.

As I’m always randomly booking races and competitions, it’s now become a compulsory part of my training routine keeping me fresh and ready for anything!

#pushday #upperbody #chestday #hybridrockstar #hybridtraining

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Here’s what a typical week of training looks like…

Tuesdays.

Tuesday is for legs. Squatting movements specifically.

When it comes to my actual weightlifting sessions, I like to have an A workout and B workout to play around with different variations of a movement. For example, one week I do back squats, the alternative week I focus on front squats.

What’s essential on my squat day is I focus on:
* A type of Jumping movement
* A type of Squatting movement
* A type of Lunging movement

No need to over complicate it.

#legday #squat #lunge #plyometrics #hybridathlete

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These are the progressions I’ll often take beginners through before progressing to a full barbell back squat.

There isn’t a magic weight or strength level you have to reach before you can use a barbell. It’s about building confidence, learning good technique and progressing at a pace that feels right for you.

💡A little tip: a barbell usually weighs 20kg, but some gyms also have 15kg bars. If you’re not sure which one you’re using, the weight is usually written on the end of the bar.

I hope this video gives your confidence to try your first barbell squat!

And if you have any questions about barbell squats drop them in the comments below or DM me :)

#barbellsquat #gymadvice #strengthcoach #onlinecoach #womenspersonaltrainer

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