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Fair🧘🏼‍♀️

@fairsflow

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RYT-500🕉️
A space to share & explore movement, breath & mindfulness to aid in connecting you with your highest self✨
Come flow w/ me @riffsyogastudios

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about last weekend... 🧘🏻‍♀️🥳🦋🍕🥂🎊 but seriously, we can't stop thinking about the fun we had with you all! this community is something special - and we wouldn't be here without you 🤍🫂 thank you for a wonderful 14 years!! 🌼

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wow, what a celebration 🤩 thank you to everyone who showed up to show love to our riffs family - from our beloved members, to our staff, to all of the first timers who came for an aura photo or to just finally check out our outdoor jungle. we would be nothing without each and every one of you ✨ here's to 14 years of expansion, growth, trials, tribulations, happy (and sometimes sad) tears, new families, new chapters, and a LOT of love. thank you to @stephenhart_ for being the roots, the visionary, and the man behind riffs. thank you to @air_iyani / @airtheflowgi for being our yoga mama, our leader, and the oil to this machine. thank you to @fairrsmithh / @fairsflow for being our yoga program director - the person who curates our class schedule and mentors our teachers. thank you to @maggiebriaa for maintaining and protecting our wellness garden, and for always lending a helping hand. air here, popping in to proof read this caption and to add a tremendous thank you to our marketing coordinator @taylor._.hay / @tayloronthemat for facilitating and capturing the magic we experienced this evening and all the moments that happen in our studio's day to day. ✨

to our amazing vendors, sponsors, and brands included in our raffles, we love you and appreciate your support 🤍 thank you to @drinklmnt @ecosh.us @ferma.coffee @wthn @cleo.skincare @wayfarer_bread @seasidesurfcafe @birdrocksurfshop @prana @jolynsocal @aura.door @skylar_tattoo @pizzapalpb @mayamooncollective

and again, to everyone who came to celebrate, we love you, we value you, and we'll always be here whenever you need us 🙂‍↕️

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So what exactly is BAHAM?! Come join me on a little tour. ✨

The name is new, but the core of it is what I’ve always done...

In 2013 I started teaching yoga classes, and that grew into retreats, sound baths, workshops, events, travel experiences, collaborations, and an incredible community of people.

Rather than creating something entirely new, BAHAM is simply a bigger home for all of it.

A place for gathering.
A place for adventure.
A place for connection.
A place for community.

Whether you join a local event, travel on retreat, celebrate with a group, or simply follow along online, my hope is that BAHAM becomes a space where people feel connected, inspired, and welcomed.

That’s what this has always been about, a place where we can take care of ourselves and have fun doing it...Together. 💛

#BahamEverywhere

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MARK YOUR CALENDARS ☀️

Our Annual Summer Attendance Challenge is BACK and it starts in a little over a week!

We kick off July 1st & we’re giving away epic prizes valued from $150 to over $1,800 every single week just for showing up for yourself!!

Swipe to learn HOW TO PLAY >>

☀️ Slide 2: how to earn raffle tickets

☀️Slides 3 & 4: explore our prize lineup! including: two grand prizes of Free Unlimited Yoga or Wellness for a year 🎉

The more you show up for yourself, the better your odds of winning!!

Comment “SUMMER” and we’ll send you a link to start signing up for your yoga class, wellness sesh or massage.

LET THE COUNTDOWN BEGIN 🙌🏽

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POV: You work at Riffs & you’re living the DREAM 😆🙌🏽

/ who hired these amazing humans?!

Link in bio to apply + become apart of our silly team 🤪

#riffsfam #studiolife #livingthedream #sandiegoyoga

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Meet Fair Smith ✨

Beyond her Qigong-inspired flows on the deck, Fair is the curator behind the scenes!

As our Yoga Program Director, she creates the Riffs experience; selecting our teachers, musicians, and private sessions so every moment on the deck feels unforgettable.

How did you find a home at Riffs? ☀️
“The beauty of the deck brought me in, but the genuine care of the community is what kept me here. My favorite part of the job is nurturing our teachers- supporting their growth and watching their connection to this community deepen.”

Fair’s classes are a practice in patience and presence and her fave dharma quote is:

“Adopt the pace of nature: her secret is patience.” — Emerson

Where to find her:
Mondays 9:00am — Slow Flow
Tuesdays 7:30am — Vinyasa

Have you practiced with Fair yet?! Let’s show her some love for all that she does for our community & beyond 💕

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Rest is the soil, not the reward 🦋

Come rest & settle your mind with us.

Link in bio to sign up for class 🍃

#riffsyogastudios #sandiegoyoga #restisproductive #nervoussystemregulation #yogaphilosophy

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We’re all in agreement, right? See you on the deck 🦋

#soundbowls #restoration #recalibrate #yogapractice #riffsyogastudios

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Behind the scenes of our staff gathering last night 🦋 Laughter & tears of joy as we nourish ourselves so we can nourish you 🫶🏼

#riffsfamily #weloveourcommunity #riffsyogastudios #sandiego #lajolla

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soul plunge has a new boss coming to town 🤭
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#pregnancyannouncement #sandiego #lajolla #sandiegoyoga #yogastudio

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Come for the yoga, stay for the vibes ✨ our little space makes the most of our early sunsets. Come vibe out in our dreamy winter installation filled with stars ⭐️

Grab a glittery star in our foyer and add it to our community constellation wall behind the couch or in the hallway.

⭐️⭐️⭐️

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Meet Fair Smith! 🦋

Warm, encouraging, and rooted in real-deal healing. Her flows are intuitive and accessible, helping you build strength, self-trust, and presence on the mat. As a future doctor of Chinese medicine, she brings a grounded, holistic vibe that’s as nurturing as it is empowering.

A little bit about Fair:

Where are you from? ✨ Originally from Connecticut but moved out to SD 3.5 years ago and can’t imagine being anywhere else
 What inspired you to pursue a career in wellness? ✨ After enduring some health problems of my own and corporate burn out, I decided to make a total shift and pursue a career in holistic medicine and wellness. The practice of yoga truly saved me and my mat feels like one of the safest spaces for me to be. I want to share the practice with as many people as I can in hopes that others can find some of the same solace I did. I’m also currently pursuing a doctorate degree in Acupuncture and Chinese herbal medicine. I believe in holistic medicine whole-heartedly and am eager to share it with the world in whatever way I can!
 What’s one wellness tip you swear by? ✨ Doing some gratitude journaling as soon as you wake up in the morning! It’s astonishing how much it can change your perspective and shape your day.   What do you enjoy doing outside of work? ✨ I love to be outside and moving, but recently I’ve started to crochet! I’m still learning, but I’ve really enjoyed doing little projects and making things for myself, friends, and family.
 What are you most excited about joining the Soul Plunge team? ✨ The Soul Plunge community is like a cozy hug wrapped in good vibes! I’m so excited to be around like-minded people and grow and expand alongside each and every one of you.
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#sandiegoyogateacher #lajollayoga

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