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Why can a luxury spa feel like hard work? 👀

A spa might look peaceful, but unfamiliar routines, strong smells, heat, touch, silence and waiting can leave a neurodivergent nervous system working overtime, before the relaxing has even begun.

My tip: preview the space, ask what to expect, tell your therapist your preferences and give yourself permission to skip anything that doesn’t feel good.

Because rest should actually feel like rest. 🤍

What helps your nervous system relax—and what secretly overwhelms it? Share this with someone who needs permission to do rest their own way.

#Neurodivergent #ADHD #Autism #SensoryOverload #Neurodiversity
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