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Vanessa “Oma” Nzeh, MD

@fearlesslyoma

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Medicine | Motherhood | Wellness
Self Care Advocate + Media Health Expert
Encouraging women to #livemorefearlessly
💌: [email protected]
📍Houston

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While Houston may have been the last stop on my official book tour, a calling like this has no season and no expiration date. I’ll be talking about this book until the message it holds is fully received and the revolution is complete.

To every person who supported me in any way, I thank you from the bottom of my heart and from the depths of my soul.

It hasn’t been easy, but it has been worth it. Because the reproductive education, bodily autonomy, and menstrual health of the next generation is worth it all.

Love,
Dr. Charis

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In case you forgot.
Black women are the blueprint. Period.
Click in the video to follow all of my mocha doc sistas!

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In all seriousness, I’m so thankful that I had my sister to confide in and encourage me during residency training. It’s easy to lose sight of the end goal with the 12 shift stretches, flipping back and forth from nights to days, and traumatic patient cases and deaths. 😢

Now that we’re a couple of weeks out from July 1st, let’s do an intern check in. How are our PGY-1s doing?? 🥹 Here are a few helpful tips to surviving intern year:

1. Regardless of how it may feel, you are not expected to know everything. You’re there to learn!

2. Just show up everyday and do your best.

3. Don’t take things personally. How people treat you is not a reflection of who you are.

4. You should learn at LEAST one thing from every patient.

Let’s chat in the comments. INTERNS what questions do you have?

UPPER LEVELS AND ATTENDINGS feel free to answer questions in the comments and drop some more advice that helped you or what you wish you would have known in residency.

#internyear #residency #internalmedicine #pediatrics #emergencymedicine

intern year, black women in medicine, residency, black girl doctor, doctor lifestyle, internal medicine, pediatrics, medpeds, emergency medicine, premed

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It’s always a good time when the besties link up! 🥰❤️‍🔥

#girlstrip #eurosummer #afronationportugal #portugal

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Year 38 is about to be a vibe! 🎁💃🏾🎉🥳🎊🍾🙌🏾

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Took some time to enjoy a brunch at @littlehen_ with my besties (missing @sincerelyonyi 🥺)! It’s such a cute restaurant 🤩 We celebrated @pricelessshells birthday, again 😜 We always have a good time when we link up. Where should we go to next? Let me know in the comments 👇🏽

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Happy Easter from my family to yours! #easter2026

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🌿 *Hello April!*

Welcome to a new month filled with fresh possibilities.

At *OAE Group*, April is about *renewal, elegance, and excellence*. Whether it’s transforming spaces with premium interior designs, elevating walls with luxury decorative finishes, or delivering spotless perfection through our laundry services — we remain committed to serving you better.

This month, we are introducing *exclusive client appreciation offers and premium service upgrades* for our valued customers.

If you have a project, renovation, smart home setup, or laundry needs coming up this month, now is the perfect time to start.

Thank you for trusting us with your homes, spaces, and fabrics.

✨ *Let’s make April beautiful together.*

Warm regards,
*OAE Group of Companies*

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Don’t call us lucky.

We’ve failed more times than most people have even tried. Behind every “Doctor” title in this clip is 15+ years of minimal sleep, missed family milestones, and the resilience to keep showing up when the doors felt locked from the inside.

They see the joy, but they didn’t see the journey. Luck didn’t pull the all-nighters, sit for the boards (some of us re-taking them), or navigate systems that weren’t built for us to win. It wasn’t luck that got us through the 24-hour shifts or the pressure of being the “only” in the room—it was the discipline to fail, pivot, and persist until the “dream” became the routine.

We didn’t just happen to be here; we outworked the doubt. We’re not lucky—we’re intentional. And the view from here was worth every single sacrifice. 🩺🥂✨

Comment “I get up every time” if you’re currently in your ‘grind’ season and refuse to give up! 📈🔥

#WomenInMedicine #BlackDoctors #BlackGirlMagic

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Less than 3% of physicians in the U.S. are Black women yet our impact is immeasurable.

Today, February 8th, is National Black Women Physicians’ Day in honor of Rebecca Lee Crumpler, M.D., the first Black Woman Physician in America.

We honor the brilliance, resilience, sacrifice, and joy behind every Black woman in medicine. The late nights. The doubt we pushed through. The excellence we carry every day.

To every Black woman physician: You belong in medicine and always have.

And to those coming next, we’re rooting for you and making sure there’s always room at the table.

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This sisterhood 😍🤎
Huge s/o to all our Sista DOCs, we love yall! 🥼✨

🎥: @dr.evab

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Today is national women’s physician day.

A day to recognize the brilliance, resilience, and quiet sacrifices women physicians carry every single day.

The work that goes unseen.
The strength that’s expected.
The excellence that’s non-negotiable.

We show up anyway.
For our patients.
For our families.
For each other.

Today, I honor every woman physician who keeps choosing care without losing herself 🤍

🤍 Tag a woman physician who inspires you
🤍 Share this with a woman in medicine who needs to feel seen today

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