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Fermentlicious Farmacy

@fermentlicious

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Doctor of Ayurvedic Medicine creating biodynamic, organic, raw, unpasteurized fermented foods & gut building tonics 💚🌱🌎
check out @sharingayurveda ✨

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Apples 🍏 are AMAZING for Fall recipes and adding shredded Apples to my Apple Sage Turkey Burgers help make them a RIDICULOUS Hit with Family and Friends.
Lighter meats offer easier to digest protein sources and 'digestability' us key 🔑. Turkey meat welcomes fragrant spices so Sage is perfect. This recipe is in the Heart Section of my Book #simplecookingforvitality and focuses on iron sources for Oxygen transport....along with juicy deliciousness 😋
Onion, garlic, paprika and fresh cilantro and an egg give flavor texture and keep it Moist...no hockey puck 🏒 burgers here!!!
Served Garden-Style to aid digestion and topped with fresh apples 🍏
#bu and my favorite fermented Golden Goddess from our local Gem #fermenlicious
ENJOY
#burgers
#simplecookingforvitality

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First of all WHO KNEW THIS COULD HAPPEN??

A lot of you have been asking what happened, so I figured I’d put it all here. A little life update. A little PSA. A little plot twist absolutely nobody saw coming.

I’ve had cats my whole life. I have two now, and my girl is almost 20. I thought I was an experienced cat person. Apparently there was a chapter I missed. 😅🙃

I was attacked by a friend’s cat. Not a feral cat, so thankfully no rabies. But it turned into 1 urgent care visit, 2 ER visits, 3 doses of IV antibiotics, 2 oral antibiotics, and a foot I could barely walk on.

Definitely not on my bingo card. (and yes her human feels terrible and has been one of the ones helping me so much the last couple of weeks 🩷)

Even as someone in the healing field, I didn’t realize how serious this could get or how quickly I needed to act. And some of the personal stories y’all shared? Consider me thoroughly educated. 😳 (UTTERLY SHOCKED)

So that’s the PSA: please don’t mess around with a cat bite. Get prompt medical care. Even if you’ve had cats forever. Even if the cat has a name and a living room. Even if you think it’s just inflamed tissue and it will resolve on its own.

What followed was a crash course in receiving care, canceling plans, letting people help me, and developing qualifications nobody asked for in Band-Aids. 😭 I now know which ones stay on, which ones take your remaining skin with them, and which ones just plain suck.

This is a little peek into these past couple of weeks. Medical care, rest, the things I personally reached for to feel supported, and little moments of joy along the way. ☺️

Including some dancing. Because the second my foot started cooperating, we were back in business, baby!

And my son laying his little healing hands on me? Easily my favorite part of this whole mess.

I’m thankful I got care quickly. Thankful it wasn’t worse. Thankful I’m healing. And so deeply thankful for the friends and family who showed up and cared for me. Ya’ll really, really made a girl feel loved.

Usually I’m the one with my hands on everyone else. This time, I got to receive in abundance.

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💚 Sarasota, we need your vote!

If you’ve ever brought home fresh local produce, found a favorite vendor, or spent a happy Saturday morning at Sarasota Farmers Market, please take a moment to vote for us as America’s Best Farmers Market.

Your vote is a little thank-you to the farmers, makers, and small businesses who show up for our community every week. Let’s show them how much they mean to us!

🗳️ Please vote and share this post with a friend. Every vote counts! Link in Bio.

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A very realistic at-home café moment☕️🤎
My husband left me just enough cookie butter for one last latte, my toddler handled the sound effects, and Ms. Rachel somehow made the playlist.😂
But the iced cookie butter latte? Worth the chaos.#CookieButterLatte #IcedCoffee
#CoffeeTok #momlife

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“Welcome to Starbucks, can I take your order?”

Hi! Could I please have a grande cup of warm chicken feet bone broth with a splash of beet powder 🫜 🫜
a touch of ghee 🧈
and a dash of moringa salt 🧂
Please! 🙏🏻

No coffee for this girl !! 🤍 🙏🏻

#bonebroth #shoplocal #wholefoods #healing #nocoffee

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Our vendors have spoken… now it’s your turn! 🗳️🍉 Vote for the Sarasota Farmers Market as America’s Favorite Farmers Market! Every vote counts! 💚

🔗 Vote through the link in our bio!

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Join Natalie Laughlin Tanner as she visits her favorite vendors at Sarasota’s Saturday Downtown Farmers Market. @homesteadhydrofarm @camelotbreads @fermentlicious @oandacoffee

#luxuryrealestate #sarasotafarmersmarket #downtownsarasota #sourdoughbread

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Saturday morning market finds 🌱 🧑‍🌾

@fermentlicious
@onlyoneingredient
@ionieorganiccafe
@beargullycreekfarms

Shop local….
Get the r e a l stuff,
the g o o d stuff,
the R E A L G O O D stuff. 🙏🏻 🌎

#sarasota #farmersmarket #shoplocal #saturday

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True story: I’ve never EVER had a sip of coffee in my life! ☕️

Call me crazy 🤪 I hear it alllllll the time! 🫣

But I do still have a morning ritual drink ☕️:

homemade 🐓 🦶 bone broth from @groveladderfarm
+ @fermentlicious ghee 🧈
+ @fermentlicious beet powder 🫜
+ @beargullycreekfarms sea salt 🧂
= 💪🏻 💚 ✨ 🌀

#coffeefree #shoplocal #healing #learning #sarasota

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Health is wealth ✨

It’s a journey for sure, but man is it worth it 🙏🏻
@fermentlicious

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Skin care begins with your microbiome!!! 🦠

Love your gut, it’ll show on your face 😉 🤍

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✨🥂 Introducing the new @sarasotafarmersmarket Brunch hosted by @mattisons_ City Grille!

For $65 per person, enjoy a multi-course, chef-curated guided brunch featuring ingredients from local farmers market vendors, a build-your-own Bloody Mary bar, and fresh-poured mimosas. 🍳🥗🍾

This is the brunch Sarasota has been waiting for — seasonal, local, interactive, and full of flavor.

👉 Follow @sarasotafarmersmarket & @mattisons_
to stay tuned for the next one. Tag your brunch crew and save this post!

#SarasotaFarmersMarket #MattisonsCityGrille #SarasotaBrunch

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