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FiANaperville

@fianaperville

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FiA Females in Action
Peer-led, FREE, outdoor women’s workout
Rain🌧️or Shine☀️
🌅Mon through Fri @ 5:15am🌅
Sat. 6:30am
See locations📌pinned below👇

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Records led an upper body and core workout on this beautiful Wednesday morning! 2x through, 10 reps each exercise, third time through hold the move for 3 seconds. We’d love to have you join us next time!

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8 PAX took on a new route at Fortress this morning! It was much cooler today and a lovely crisp run was had by all. Join us!

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😵‍💫 Crazy 🎱s led by Q, Pedalboard, had us working hard to get through 8 rounds of 8 reps of exercises. Time flew by. At FiA: show up, workout, have fun, enjoy friendships, become consistent = stronger in body, minds, and hearts 💕

Check out our schedule - it’s pinned - and join us next time!

#fianaperville #fianation #strongertogether

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Morning workouts aren’t for everyone but waking up to smiles makes it a whole lot better. #fianaperville #fia #napervillewomen #workoutmotivation

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Monday morning started strong with a runner’s focused strength workout led by TrailMix following her BQ marathon. #fia #napervillewomen #womenwholift

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Phelps led us in some low-impact cardio and yoga on this gorgeous Saturday morning! Welcome, FNG Eclectic!

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28 PAX came out today to celebrate both our outgoing board members and those filling on. There were 6 different Qs today, which provided us with a real variety workout.

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Canon brought her “Last Exercise Standing” workout to Fortress this morning and Squating Calf Raises won!

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12 PAX rocked a trick-or-treating workout led by Iceman this morning at the Beach. It was full of treats with a few tricks thrown in!

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7 PAX came out for a Last One Standing workout with Canon at Victory!

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