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Fighting Fit

@fighting__fit

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following

We’ve moved 🚚 Head over to our new page @fightingfitteam

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🎉 WE HAVE A WINNER! 🎉

Congratulations @naomikinahan 👏💚

You’ve won our €200 Smyths Toys voucher as part of our Fighting Fit 12th birthday celebrations! 🎁

The winner was selected completely at random using thepickisright.com and, as you can see from the video, the wheel has spoken 😂

Massive thank you to everyone who entered, followed, shared and tagged friends. The response was brilliant.

We’re celebrating 12 years of Fighting Fit this October and we’re very grateful to everyone who has supported us along the way.

Keep an eye on our page for more. 👀

And once again…

🥳 CONGRATULATIONS @naomikinahan!

Drop us a DM and we’ll get your prize sorted 💚

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KB Core Challenge 🏆🆎🫖 from @jdtlab

Can Coach B Complete It?
#fightingfit #fitness #fitnesschallenge

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Tag Your Gym Buddy ⬇️👭🧑‍🤝‍🧑

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💪 STRUGGLING WITH FAT LOSS AT THE WEEKEND? 👀

During the week, work, school and other commitments naturally give us structure. But when the weekend arrives, that routine can disappear — and so can our consistency.

If you want to make progress with fat loss, you need to stop leaving your results to chance.
✅ Plan your meals ahead of time
🏋️ Schedule your workouts
🚶 Keep your daily movement consistent
📅 Build a weekend routine you can actually stick to

You don’t need a perfect weekend. You need a plan that keeps you moving in the right direction. 🔥
📩 Need help building habits that last? DM us “START”.

#FightingFit #FatLoss #Consistency

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💪 31kg Lost Together • 987 Sessions • Two FF Hoodies Earned

A huge congratulations to Ronan and Louise Callan on earning their FF Hoodies! 👕💚
This husband-and-wife duo have put in some serious work at Fighting Fit, with hundreds of sessions completed, impressive weight loss, and some fantastic strength gains along the way.

📉 Ronan: 20.5kg lost
📉 Louise: 10.5kg lost
🏋️ Ronan: 402 classes attended
🏋️ Louise: 585 classes attended
📱 Ronan: 378 workouts logged on the Fighting Fit app
📱 Louise: 485 workouts logged on the Fighting Fit app

Ronan's strength highlights:
🏋️ Barbell Bench Press: 70kg
💪 Dumbbell Bench Press: 50kg
🏋️ Dumbbell RDL: 50kg

Louise's strength highlights:
🍑 Barbell Hip Thrust: 120kg × 3
🏋️ Barbell Deadlift: 90kg × 1
🏋️‍♀️ Barbell Back Squat: 60kg × 5

And there's more to celebrate! 🏃‍♂️🏃‍♀️
Both have achieved their half-marathon goal, showing that their progress goes far beyond the weights room.

From weight loss and strength gains to taking on new challenges, Ronan and Louise have shown what can happen when you stay committed to your goals.

Massive congratulations to you both! Your FF Hoodies are thoroughly deserved. 👏💚

Give Ronan and Louise some love in the comments! 🙌💚

#FFHoodie #ConsistencyWins #FightingFit

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🔥 6.7kg Down • 100+ Sessions • 160kg Deadlift • FF Hoodie Earned 🔥

A huge congratulations to Robbie Farrell on earning his FF Hoodie! 👕💚

Robbie has now completed over 100 Group PT sessions and continues to put in the work week after week.
📉 6.7kg lost
🏋️ 137 sessions attended
🎯 Sub 20% Body Fat
📱 100+ workouts logged on the Fighting Fit app
🏃 Completed TRYKA
🔥 Another TRYKA and HYROX coming up

And the strength gains have been impressive:
🏋️ Deadlift: 160kg × 1
🏋️ Deadlift: 140kg × 5
🏋️‍♂️ Back Squat: 110kg × 5

Consistency, hard work and plenty of progress. That's what the FF Hoodie is all about. 💪
Massive congratulations, Robbie! 👏💚

Give Robbie some love in the comments! 🙌💚
#FFHoodie #ConsistencyWins #FightingFit

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YOUR WORKOUT IS ONLY AS GOOD AS YOUR RECOVERY 😴💪

You can train hard, eat well and hit your steps… but if you’re constantly running on little sleep, you’re making things much harder for yourself. 😴

Sleep plays a massive role in recovery, energy, performance and how you feel going into your next workout. 💪

So yes, the funny “I survived on 2 hours sleep” posts are relatable… 😂
But getting enough sleep should be part of your training too.

How many hours did you get last night? 👀

#FightingFit #Sleep #Recovery

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🏆 15.9kg Down • 518 Sessions • FF Mug Earned 🏆

A huge congratulations to Laurie Winters on earning her FF Mug! ☕💚

Laurie has been part of the Fighting Fit family since **January 2020**, and over the last **5+ years** has shown what long-term consistency can achieve.

📉 1 stone lost
🏋️ 518 sessions attended
📱 600+ workouts logged on the Fighting Fit app
💪 Still setting new PBs after more than five years

And while the weight has been coming down, Laurie has continued to get stronger:

🍑 BB Hip Thrust 190kg
💪 BB Bench Press 60kg
🏋️ BB Back Squat 70kg x3
💪 Deadlift 101.5kg

Losing a stone is a fantastic achievement, but what makes Laurie's journey so impressive is the consistency behind it. Years of showing up, putting in the work, and continuing to improve have led to lasting results.

Massive congratulations, Laurie! This FF Mug is so well deserved. 👏💚

Give Laurie a huge congratulations in the comments! 👇

Ready to start your own journey? DM us "START" and let's help you earn your own FF Mug.

#FFMug #ConsistencyWins #FightingFit

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Another Saturday session with this awesome lady 💪
@o39reillygrace

An incredible one this morning 💪🏻 — @fighting__fit high energy, hard work and we absolutely went for it! 🔥

Session finished off with another 1,500m run on compromised legs.

Six weeks out from TRYKA.

The countdown is ON. 🔥

#rootedstrength #strengthandconditioning #tryka #womenshealth #agingstrong

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🥊 5 X 30-MINUTE 1-ON-1 PAD SESSIONS WITH CJ

Want to sharpen up your boxing skills and get more confident on the pads? 🔥
CJ is now offering a 5-session package, with each session giving you 30 minutes of dedicated 1-on-1 pad work.

🥊 Improve your technique
⚡ Build speed and reactions
🔥 Work on combinations
💪 Get a serious workout in

Five sessions. One-on-one coaching. Plenty of time to see real improvement.
📲 The 5-session package is available to book now through the Fighting Fit app!

#FightingFit #PadWork #BoxingTraining

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💪 24.15kg Down • 344 Sessions • 80kg Deadlift

MEMBER SPOTLIGHT: Oneasa McMorrow 💪

Oneasa joined Fighting Fit in December 2023, and what she's achieved since has been nothing short of incredible. 🔥

📉 24.15kg lost
🏋️ 344 sessions attended
📱 411 workouts logged on the Fighting Fit app
💥 454 personal bests achieved

Her strength has continued to grow alongside her transformation:

🏋️ Deadlift: 80kg × 1 (up from 50kg)
🏋️‍♀️ DB Romanian Deadlift: 30kg (up from 15kg)
🏋️ Kettlebell Swing: 30kg (up from 16kg)
🏋️‍♀️ Back Squat: 37.5kg (up from 27.5kg)

What makes Oneasa's journey so inspiring isn't just the weight she's lost—it's the consistency she's shown. Week after week, she's trusted the process, kept showing up, and completely transformed her health, fitness, and confidence.

Leaner. Stronger. More confident than ever.

Proud of you, Oneasa! 👏💚

#FightingFit #MemberSpotlight #Transformation

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