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FIIT Squad

@fiitsquad.ca

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1327

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Find your FIIT💪
Small classes, big energy 🔥
Personal training made for you💜
Strength, confidence & connection start here Let’s move together –DM us!

POSTS STORIES REELS TAGGED

MOVEMENT MATTERS

If you are struggling with pain and injury and you still have the capacity to move.

Make the most of every opportunity to move. It’s not always going to feel comfortable.

Find a safe alternative to keep you going. I’m tagging my awesome trainer friends who will give me great tips for my aching knees.

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Thank you to our incredible community for two wonderful years. The connections and collaborations we have built together have been deeply fulfilling, and we are so grateful for the opportunity to create alongside such amazing artists, creators, and local entrepreneurs.
We cannot wait to see what the next two years bring for our space and community.
Please stop by this weekend to celebrate our two-year anniversary with us!

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Join us as we mark two incredible years of community, creativity, and connection! To show our gratitude for your support over the last two years, we are hosting a special weekend celebration featuring a local vintage sale, pop-up artist market, free activities, and exciting giveaways.

Catch us there on September 25–27 during the following times:

• Friday: 6:00 PM – 10:00 PM
• Saturday: 10:00 AM – 6:00 PM
• Sunday: 10:00 AM – 5:00 PM

Here is what is happening throughout the event:

• Vintage Sale & Pop-Up Market: Browse handpicked collections from local female-owned vendors Door Girl Vibe and Princess Petou Vintage.

• Featured Artists: Enjoy live painting and browse artwork by Sarah Greenwood Art and Melissa Mather.

• Custom Stations: Stop by our custom sneaker section and custom clothing section to check out unique, custom-designed items.

• Red Carpet & Free Raffles: Take a walk down our red carpet to receive free entry into our event raffles. Prizes include free PA Day workshops, art classes, birthday party bookings, plus awesome prizes generously donated by some of our great local vendors!

• Free Face Painting: Bring the family by on Saturday and Sunday between 10:00 AM and 3:00 PM for free face painting sessions.

Thank you so much for making our first two years so wonderful. We cannot wait to celebrate with you!

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When you bring your hubby to STEP CLASS & he kills it. I truly loved stepping with this couple this evening.

I lost count of how many times I said I was proud. This is Tony’s second class and he’s doing incredible on the step.

Book me for your next couples workout!

Accepting 2 couples this month. Send me a DM

#couoleswhoworkout
#xtremehiphopwithphil
#hiohopstepaerobics
#fitness
#funfitness

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Tonight’s 1 on 1 session was so amazing. Lots of learning and lots of smiles because when you work at it and see the results it’s a pretty awesome feeling.

Tuesdays 7pm
Fridays 7pm

Meet us at the SQUAD
📍1429 Kingston rd

#xtremehiphopwithphil
#stepaerobicsclass
#beginnerclasses
#cardio
#i_canstep

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#Caribana Vibes on the STEP. one of our members @juju.locs was kind enough to let us sample in her Carnival Stash

As you can see we def all had on something from her time on the Road.

This right here is VIBES - COMMUNITY & Exactly where you need to be on Friday’s at 7pm

Thanks ladies for filling my cup every week in the way that you do. THIS IS MY COMMUNITY & INLOVE THEM.

#Community
#goodvibes
#xtremehiphopcanada
#xtremehiphopwithphil

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💕It was COUPLES EDITION Tonight💕

Welcome to Tony , first time on the STEP & he killed it.

I told Tony he learned a lot in one class@and now he’s got to come back. Every class is special, but when there’s a NEW STEPPER in the house we gotta celebrate.

See you on the STEP next class. Thanks for brining hubby to class Maria

#beginnerclass
#mensteptoo
#xtremehiphopwithphil
#I_canstep
#xtremehiphopcanada

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OUR NEXT TIME on the Step is Tuesday at 7pm

Click the link I my Bio to register for Tuesday’s class

#beginnerclasses
#stepaerobics
#xtremehiphopwithphil
#scarborough
#funfitness

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Hey #SQUAD

See you later. Class is at 6 & 7pm tonight. Head to the link in my Bio to register

#xtremehiphopwithphil
#xtremehiphopcanada
#stepaerobics
#beginnerclasses

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4 years of friends & flowers fun 💐

we had a blast at last weekend’s friends & flowers spring market! a little rain couldn’t hold us down and we want to send out a biiiiiiig thank you to all of our sponsors, vendors, volunteers & friends who joined us - you made it such a special day full of community, connection & all the spring vibes. we’re so grateful for everyone who came out to have a little fun in support of @sawc_toronto… and after matching your donations, we’re so excited to share that we raised $3800 to donate to their work supporting South Asian & racialized women and their families 💛

we couldn’t have done it without you! let us know what your fave part of the day was 🫶💐 it’s time for us to start coming up with plans for next year! 💛 #wellbefriendsandflowers

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Look no further. If you’ve been looking for a gym that teaches @xtremehiphopwithphil step classes, then you’ve found your GYM

We are here and ready to step with you on Tuesdays at 6 & 7pm

✨JOIN THE SQUAD✨

#xtremehiphopwithphil
#stepclasses
#scarboroughfitness
#groupfitness
#fitnesscoach

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