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Ben McGraw

@firehousegrub

203.2K

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613

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Easy meals straight from the fireman’s kitchen 🔥
📧 [email protected]
Links for cookbook and merch here 👇🏻

POSTS STORIES REELS TAGGED

Eat your heart out, @fattadams. This is how a real fire station operates. #firedepartment #eating #sleeping #firefighter #contentcreator

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You asked for cheaper meals
We listened
Half the food
Half the price
………………………
#funny #fyp #comedy #food #firefighter

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Stop acting like hitting your protein goal is a f**king punishment #motivation #funny #food #protein #weightloss

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BETTER INGREDIENTS START BEFORE WE EVER FIRE UP THE KITCHEN.
Florida-grown. American-raised. 100% grass-fed & grass-finished beef from @fortmccoyranch
LAST CALL. Order before midnight. Get your meals handled and get on with your damn week. #steak #beef #food #fyp #florida

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You have to show up and do the work
Your food should show up and work for you

Keep going. You were built for this 💪
………………………………
#food #discipline #motivation #fyp #protein

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When your husband is off on fire mobilization and you’re at home proving that the wagon’s actual weight limit is ✨just keep piling it on✨ 😂🔥

Kids? Check.
Snacks? Check.
Enough stuff to survive a small apocalypse? Check.
Husband? …currently unavailable. 😂

Just another day in the glamorous life of a fire wife. 🚒🔥

#FireWife #FireFamily #MomLife #FireSeason #MomHumor WagonLife

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Classic “he’s at the station” kind of moment.

Share with a mama who’s in this stage of parenting 🙃

#motherhoodhumor #momlife #firewife sahm toddler life mom humor

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🔥GIVEAWAY🔥

I teamed up with some incredible fire family owned brands to bring you one EPIC giveaway! EVERYTHING you see in the photos is yours, including the mini Trader Joe’s tote (that one’s from me 🛍️)!

To enter:
1. Follow all accounts below including mine @carryonfirefamily 👉 @drinkfinergyfuel 👉
@flamedecon 👉
@rescue_1_cbd 👉
@halligan.brothers 👉 @unkies_seasoning 👉
@firehousegrub 👉
@iamblackhelmet

2. Like this post ❤️
3. Comment below what rank is your firefighter? 👇
4. Tag up to 5 friends in the comments

Bonus Entries: ⭐ Subscribe to my Substack → 1 bonus entry(link in bio) ⭐⭐⭐ Paid Substack subscribers get 3x bonus entries! (Link in BIO- screenshot your subscription and DM me)

Share this post in your stories for an additional bonus entry! (If you’re private send me a screenshot)

US only. Must be 18+. Giveaway closes August 8th. Winner announced August 9th. Not affiliated with Instagram.

Good luck, Fire Fam! 🔥🚒

#Giveaway #FireFamily
#GiveawayAlert
#FirstResponders #Substack

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IT ALL STARTS WITH BETTER BEEF 🥩

The easiest way to build a cheaper meal is simple: buy cheaper beef.

We chose the harder road.

That’s why Fire Dept. Meals proudly serves 100% Grass-Fed & Grass-Finished Beef from @fortmccoyranch where cattle are raised on Florida pastures the way nature intended—not the way spreadsheets prefer.

Because exceptional meals aren’t created by clever marketing. They’re built on exceptional ingredients.

Proudly shipping Nationwide 🇺🇸
Order your meals today 👉 link in bio #beef #protein #mealprep #motivation #firefighter

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We cook 5 days a week so you don’t have to
…………………
Taste @fortmccoyranch grass fed - grass finished beef in all of our meals this week
………………….
LAST CALL to place your order for next week’s shipping. You deserve better nutrition to keep going. LINK IN BIO
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#mealprep #motivation #foodlover #fyp #protein

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Story of my life.... #firewife #firefamily @firehousegrub hat

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Thank you so much, @firehousegrub for my “He’s at the station” hat! There is no telling how many times I use that line in my day-to-day life 😂 I just know it was his wife’s idea to create this merch she definitely knows, as do so many of you out there! Go check him out grab some merch or simply follow and as always continue to support the community!
#firewife #firstresponderwife #firefighter #ems #police

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