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@firethisnina

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Fridays at the club 🥳.

The countdown to 60XT is on! Have you registered for this 8-week transformation challenge?

This is the perfect time to jumpstart your health goals.

➡️ What you get? For $60, you get:
- An 8-week training program
- 50 minute 60XT consultation with a Personal Trainer or Pilates Instructor
- A complimentary Life Spa Express Ritual of choice
- 5 daily habits to support transformation
- Premier pricing on Life Cafe items
- A chance to win up to $26,000 in prizes!

60XT starts on March 30th.

What could change for you in 60 days 💭?

Register in club today or on your Life Time app.

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Been to 17 of em, and cause we old now we get called “Howard Homecoming attendees”…

shoutouts to @essence for the love 🙏🏾😂

#howardhomecoming2025

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Had the privilege and the honor to celebrate my boy Russ getting married to the love of his life. Absolutely beautiful ceremony and a fitting start to fantastic family unit. So proud of you and happy to share these memories. We in it til the wheels fall off my boy!

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The Mackin’s vs HU Homecoming..PT.2

P.S. WE 2-0😎🏅🏅
_____________________________

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Howard University Tailgate! 💙🦬❤️

#howardhomecoming
#howarduniversity
#hutailgate

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Not sure if you are ready to be back at the gym?

Come train with the best team in town where your safety is our #1 priority!

Workout under the expertise guidance of our certified trainers knowing strict protocols are in place to allow safe Social distancing training sessions offered daily!

Studio Spots are limited to 10 ppl and ensure everyone is more than 6 feet apart. Temperature check is taken of all staff and members. Timing of classes and station change are lengthened to allow disinfecting of equipment between people.
Everyone must bring their own pre-filled water bottle and towel. Towels are carried during the workout and used as a barrier between body and equipment as an added precaution.
Masks must be worn at all times inside the studio.
All high touch areas are clean and disinfected between sessions.
We have our own fogger machine to spray hospital grade disinfectant throughout studio and on equipment daily.

When weather permits Outdoor bootcamps are also offered directly infront of the studio using equipment!

Want to try F45 training!?!

For a limited time try *ONE week for ONLY $14!!*

Text "F45Bala" to 215 876 2286 to reserve your spot Now!

*Conditions Apply - New Clients, Local Residents Only*

#socialdistancingworkout #phillygym #f45balacynwyd #phillyfitness #notjustagymbutacommunity #comebackstronger #cityave #f45training #safeworkout

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You know your day is going to be a HIIT when you start it with an F45 Bala Cynwyd Bootcamp! 💪🏽

Great job this morning team!! We are so proud of all of you for your hard work and amazing progress! 💪🏽 #F45BalaStrong

#f45balacynwyd #phillyfitness #phillybootcamp #hiit #greatstarttoourday #f45training #f45challenge #squadgoals #phillyfitness #notjustagymbutacommunity

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Rocked my last workout of 2019 with @sussil_fitnesslife & @ash_catchtheheaux who pushed my arms to the limit today! Shout out to @f45_training_brynmawr for welcoming me today! We aren’t lying when we say no matter which F45 is your home, we are all one family! F45 changed my life in 2019 and I’m looking forward to hitting my 1 year mark with @f45_training_manayunk in 2020! Happy New Year everyone! #F45 #TeamTraining #LifeChanging #WhatUp2020?

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TruNiverse brings the best of us together. Hey Red carpet! Hey Teet!

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When our works combined... 😍

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My Teeter!!!! What an amazing artist. The way she paints pictures with her words will have you mesmerized and in tears. I’m forever gona be thankful for our bond and the ability to share a platform with her. If you caught us 9-10 years ago at a party at Howard University, this is what we looked like lmao minus the red carpet plus sweaty gross college kids. 💋💋💋💋 #TruNiverse

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My Teeter!!!!!! She almost had me in tears! When I say she brought this painting to life! And effortlessly! This Goddess hadn’t written in months and was inspired to do so just for #TruNiverse and wrote this piece specifically for this painting called “A Dance”! I never knew my paintings could sound so beautiful. She made me fall in love all over again! Thank you for shining Queen! I love you! #HU!

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