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Big Body Tee🧚🏾‍♀️

@firethisnina

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Cuz..why not.?
Lifetime Athletic.
Check Out my Patreon..link below🧚🏾‍♀️

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Like the Barbie✨👛✨ taken in Mann Music Center by @firethisnina

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3 years ago

With the people that I wont forget🥰💜

#homecomingatthemecca #howardgyal taken in The Mecca by @firethisnina

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3 years ago

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2 years ago

💜💜 Swipe for a lovely view 😌 by @firethisnina

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2 years ago

Whats the sitch.?!? by @firethisnina

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2 years ago

So it’s been a while since I’ve lifted in a serious manner and capacity! You guys know my goal is always to provide a safe & realistic space for you to openly discuss your journey as well as come with your questions!! This is really a no judgement zone (although i may poke fun here and there 🤣🤣 jk jk) come join me as I get back into lifting heavy as well as start my new journey into Olympic Weightlifting.!! My current goals are to strengthen/grow my back, core & glutes, so stick with me over the next 6-8 weeks to see how much progress is made. Here is a good posterior chain workout for anyone who is looking to tryout & familiarize yourself with the barbell.!! Remember you can always start with just the bar and no added weight. Don’t feel pressured to load your bar by anyone this is YOUR journey.!!

1)Conventional Deadlifts
2)Zercher Squats
3)Romanian Deadlifts
4)Barbell Inverted Row
5) Wide Grip Pull Up

Also outfit from @endeavor_ss (this is one of my faveeeee bras) def check them out.!!
Sneaks from @nobull

Looking good as I work out just helps boost my mood and its like a slight preworkout gives me the energy to wanna perform.!!! Lol taken in Life Time Ardmore by @firethisnina

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2 years ago

Back hurting again.?!? What if its not yout lumbar (lower back) but actually weakness and/or tightness in your hips.?? Above are just a few dynamic stretches and exercises that can be added to your routine to make sure your hips are getting the love they need and deserve.!!

1) Banded Knee Tuck/Lift
2)Hip Up Clamshells
3)Deep Squat Internal Rotation
4)Firehydrant Circle
5) DB Weighted Butterfly

Well whatcha waiting for.?!? Get ya booty to the gym.!

I hope these help guys..FromTheCore YT coming soon.!!! Ive finally hyperfixated..only took what 4 yrs.?!? Haha stay tuned and thanks for your support!! by @firethisnina

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2 years ago

Lets Keep that summer body riiiiighttttt.!!

Just stopping by to post my class schedule
LIFETIME Athletic Ardmore
Sun:: Shred 9:15a Barbell Strength 10:30a
Mon:: Maxout Mashup 8:15a Arora Strength 11:30a
Thurs:: GTX 6am Alpha Conditioning 10:30a

Available Sun-Thurs for personal training as well.!!
#FromtheCorefitness #startyourjourney #trainingbytee taken in Lifetime Fitness by @firethisnina

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2 years ago

Colombia tiene mi💜💜 taken in Cartagena De Indias, Colombia by @firethisnina

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3 years ago

2023 you did your thing..may God continue to bless and find favor in me😌✌🏽💜💜 by @firethisnina

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I was badd this yr so Santa made a mistaaaaakeeee 😏😎

HAPPY HOLIDAYS EVERYBODY.! taken in La Familia by @firethisnina

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3 years ago

Word of the Month: J.O.Y.F.U.L💜💜 by @firethisnina

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