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2026 was my most challenging, but most rewarding.

I was blessed with countless opportunities to coach and work with so many incredible young athletes.

I traveled across the east coast and watched these same young men and women accomplish things they once thought were impossible.

Seeing their growth, both as athletes and as people, made every challenge along the way worth it.

I’m incredibly grateful for everything 2026 brought, and I’m very excited to see how 2027 develops.

#Throwify
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How many throws should you be taking per session?

That answer depends on a few factors; what’s the biological age of the athlete, the training age of the athlete, fitness level of the athlete, and what time of year is it?

A general recommendation:
-Beginner: 10-15 full tosses
-Intermediate: 15-25 full tosses
-Advanced: 25-30 full tosses

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
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