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Coach Moa | Sports Performance

@fit.with_moa

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Head of Strength & Conditioning | Smouha SC
Egypt 3x3 National Teams
Worked with Sporting SC &. top clubs
Helping Athletes Jump Higher & Run Faster

POSTS STORIES REELS TAGGED

2nd place in the women’s singles at a very tough tournament. 🥈
After a period away from competing and while dealing with a back injury,this medal wasn’t easy at all. I wasn’t at my best but I kept fighting and made it back to the podium😊
First place was so close, but I’m proud of this result🙏🏻
Thank you to everyone who stood by me🫶🏻

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Another season in the books.❤️💚

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لقطات من التقيم الفني والمهاري للاعبين لوضع الخطة المناسبه لكل لاعب 😍

🏀🔥WeGo Evaluation Day🔥🏋️‍♂️

Where talent meets testing, and hard work meets results.

Our professional coaches evaluate every player to build a personalized path to success.

🎯 Ready to find out where you stand—and how far you can go?
This is just the beginning. 🌟

📢 Next Up:
🗓️ Older Age Groups Evaluation 2008/2009/2010/2011 – Next Wednesday 24/6

📲Reserve your spot now – [01119372747]

#wego
#togetherwegrow

📍 Limited spots. Book your evaluation now!
#BasketballAcademy #PlayerDevelopment #FutureStars #TrainWithPros #BasketballTraining #FitnessEvaluation #nextlevel#wego #wegobasketballacademy

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📣 Big News!
Meet our awesome fitness coach Moe 💪 — he’s joining us tomorrow for a special session at WEGO! 🔥

He’ll be doing fun physical tests and measurements to help every player know their level and how to grow stronger! 🏋️‍♂️⛹️‍♀️

Get ready for an energetic day and some surprises too! 😉
Let’s go, WEGO! 🏀

#WEGOBasketball #FitnessDay #TrainSmart #BasketballFamily #PharosUniversity

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🏀🏃🏻‍♂️🏃🏻‍♂️

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Be Milo

Milo gym is so proud for the trust @c.moamen has in our traininig facility🤙

Plyometrics training focuses on increasing muscular power and explosiveness through exercises designed to make the stretch-shortening cycle happen as quickly as possible.

Plyometric training when incorprated in a good periodized program will

1. Strengthen your fast twitch muscle fibers leading to power increase🏋
2. Strengthen your conective tissue (tendons) leading to lower injuries tendency⛹
3.more effecient neuromuscular system leading to more speed🏃

Direct message @c.moamen if you would like to have a well periodized strength and conditioning program well designed specially for you according to your sport and potential 💥💥

#bemilo
#volleyball
#strengthandconditioning
#basketball
#gymlife
#muscle

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#dedication 🏀

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With the Best trainer in the world...😙👌

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