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by: alicyn noel

@fitbyalicyn

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💐🧚🏼‍♀️🌸🦅💘💒
RI • NPC Bikini Competitior
Certified Yoga Instructor • BS Kinesiology
Coached by @giannahfit

POSTS STORIES REELS TAGGED

Day 14🔒
Gang was locked in today 🤞🏽
So tired but at the same I never want the fun to end
Back:
Deadlifts
Cross body straight arm d ring cable pulldown 2x failure
Single arm high low row 3x failure
Wide straight arm pull down 2x failure
Rear delt cable fly 2x failure
Kelso shrug 2x failure

Biceps :
2x seated dumbell curls
2x ez bar breathers
2x hammer curl failure.

Cardio:
30m boxing
30m incline treadmill
10m stairs

Core:
50 sit ups
50 weighted crunches
30 leg raises

#rhodeisland #fitness #gym #lockedtober #motivation

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how the tables have turned

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Kudos to all our friends who raced in the Ocean State Rhode Race today - amazing job!🥇

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