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Lex Lifts 🤝🏼

@fitbyforeign

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🧚‍♀️ @lexiavichelle
🍑 @growpeaches “fitbyforeign”
all things lifestyle & fitness✨🌱
✉️ [email protected]

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The second workout of two-a-days… especially when it’s LEG DAY… that’s when you find out who really got that dog in them. 🐕💪

Morning workout:
“Yeah I feel good.” 😎

Second workout on leg day:
“Why do stairs exist?” 😭🦵

But that second leg session is where the mental toughness gets built. That’s where you separate yourself from everybody else. Heavy squats, lunges, sled pushes… legs shaking like a newborn giraffe. 🦒😂

Because when you survive two leg workouts on Wednesday, by the time Saturday football comes around… the legs are fresh again and it’s time to DOMINATE. 🏈🔥

Two-a-days don’t just build legs…
They build discipline, toughness, and that championship mindset.

So when Saturday hits and everybody else tired…
I’m just getting started. 😤💯

#FootballTraining
#LegDay
#TwoADays
#GrindSeason
#footballlife

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Come with us to train legs at @lift365fitness_jax

There’s nothing better than hitting legs with your gym girly at a new gym that’s full of nothing but dope glute equipments ! 🍑❤️ If you love to train legs then this might be the perfect gym for you🗣️ overall , 10/10!! We had a great glute workout and could not sit down the next two days😂🫠

Did we spend 3 hours there ?YES 😂 but content got done , pictures got taken, workout was fire, and even some dancing was involved lmao 💀

#fitness #exploremore #gymmotivation #strongwomenlifteachotherup #girlpower

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“Everybody wants to be strong until it’s time to squat your own bodyweight for 20 reps… 😵‍💫🔥”

Took on the Bodyweight Squat Challenge today—20 reps with my own weight on the barbell. By rep 10, my legs were questioning all my life choices. By rep 15, my soul left my body. By rep 20… I think I unlocked a new level of Super Saiyan. 🏋️‍♂️⚡️

If you’re not shaking like a newborn deer after this, did you even squat? 😂 Who’s taking on this challenge next? Tag me so I can witness the struggle! #StayStrong #LegDayMadness

#SquatChallenge #LegDay #NoChickenLegs #TrainInsane #FitnessMotivation #GymLife #LegsOnFire #StrengthTraining #BeastMode #Quadzilla #FitLife #GymHumor #SquatDeep #GoHardOrGoHome #GlutesOnFire #WorkoutMotivation #SuperSaiyanLegs #BarbellSquats #AthleteMindset #NoExcuses #hardworkpaysoff

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the girls are girling this sunday @fitbyforeign ✨ #gymgirl #explore #lululemon

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“Everybody wants to be a beast until it’s time to do what beasts do! 🦁💥 Here’s one of my favorite complete leg days for those who want serious gains—strength, power, and definition all in one! 💪 Get ready to crawl out of the gym! 😂 #LegDay #BeastMode #LegGains #StrengthTraining #PowerLegs #QuadGoals #HamstringHustle #GluteGains #SquatGoals #DeadliftDay #LungeLife #HipThrusts #LegPress #FitnessHumor #FitFam #GymLife #NoPainNoGain #LegDayEveryday #WorkoutMotivation #StrongLegs #FitJourney #BodyBuilding #LegGoals #GymMotivation #Fitspo #MuscleMonday” #swolllife

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“When your back and shoulders are so wide, you need to turn sideways to walk through doors 😎💪 That’s what happens when you push past your limits and channel your inner Hercules! 🦸‍♂️ Hard work, sweat, and a little bit of crazy determination got me here. Who’s ready to level up? 🔥 #BackDay #ShoulderGoals #WingsOfSteel #GymLife #HerculesMode #FitFam #StrengthTraining #MuscleBuilding #WorkoutMotivation #Gainz #FitnessJourney #Fitspiration #NoPainNoGain #UpperBody #BeastMode #TrainInsane #StrongBack #WideLats #GymHumor #PushYourLimits #BodyGoals #FitLife #HealthyLifestyle”

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“Chest day: where strength, definition, and power collide 💥💪 Just out here building a chest so strong it can bench press all my problems 🤣 Who’s ready to join the #ChestDay challenge? Let’s get it! 🔥 #StrengthTraining #MuscleUp #ChestGains #PecsOnPoint #BenchPress #UpperBodyWorkout #GymHumor #Gainz #WorkoutGoals #FitFam #PowerBuilding #FitLife #GymLife #FitnessMotivation #TrainHard #MuscleMonday #PumpItUp #BodyGoals #StrongAF #FitnessJourney #Fitspiration #SweatLife #HealthyLifestyle”

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“Shoulders & back day: because who doesn’t want that V-taper look? 💪🦅 Also, it helps when you need to carry all that gym swag on your shoulders 😎🎒. Build those wings and fly above the rest 🦸‍♂️✨ #WingsOut #BackAttack #ShoulderGains” #swolllife

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