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@fitralabs

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Restoring Health. Optimising Performance.
🧠 Neuro | ❤️ Cardiac | 🦴 Orthopaedic Rehab
⚡ Biohacking & Recovery
🏃 Sports • Metabolic • Beauty

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✨Jom Konsultasi Bersama Dr Razin!

Nak tahu lebih lanjut tentang Eli & Poh Programme dan bincangkan kesihatan anda bersama Dr Razin? Tempah sesi konsultasi selama 1 jam di IRES Clinic.

📅 Isnin, 19 Oktober 2026
📍 IRES Clinic, Kota Damansara

🕘 Pilihan slot:
9.00 pagi | 10.00 pagi | 11.00 pagi | 12.00 tengah hari

👥 Terhad kepada 4 pesakit sahaja!
Tempahan mengikut kekosongan slot.

📲 WhatsApp kami untuk pendaftaran:
https://wa.me/601157597860

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working out the muscle

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Grateful and know that you are worthy 🩶✨

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Tak perlu tunggu perfect.
Tak perlu ubah semua benda sekali gus.

Mulakan dengan satu rutin kecil setiap pagi.
1 sudu Domaine Adonis Citrus Infused Orange sebelum memulakan hari.

Fresh. Mild. Senang masuk tekak.
Sesuai untuk yang nak bina rutin wellness harian tanpa rasa terlalu “heavy”.

𝟮𝟳 𝗝𝘂𝗻𝗲 nanti, ada Payday Special untuk anda yang nak mula atau nak restock.

𝗕𝘂𝘆 𝟱 𝗯𝗼𝘅, 𝗙𝗿𝗲𝗲 𝟭 𝗯𝗼𝘅.
𝟭 𝗵𝗮𝗿𝗶 𝘀𝗮𝗵𝗮𝗷𝗮.

#Kalislab #CitrusChallenge #DomaineAdonis #OliveOilEveryday #WellnessRoutine

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Terengganu Ultra 2026.

First time register event lebih dari half marathon distance, tak berani jauh-jauh, kita try 30km dulu. Alang-alang persediaan untuk Boom+ Run skali bulan september nanti, kategori 30km juga. Satu lagi sebab lokasi event dekat sangat dengan rumah, route memang lalu hari-hari, flagoff pukul 2 pagi, kul 1.30 baru keluar rumah pon sempat lagi.

Tak expect apa-apa pon, target memang nak habiskan race je. Event ultra so tak banyak water station macam road race, dia ada checkpoint di KM10 dan KM20. Berhenti skejap dekat CP1, memang meriah makanan dan air, sandwich telur, bubur, buah-buahan. Kenyang jugak klu stay lama-lama situ 😅 Tapi kita makan sandwich dengan topup air je sket dalam flusk. Pastu sambung lari. Route rolling dan agak gelap, seram jugak lari sorang-sorang, sunyi, gap agak jauh between runners start KM18 kot. Sampai CP2, minum air dengan makan buah je, krew bagitahu bang, baru 10 15 orang ni, sempat lagi ni kejar. Ada 3 runners je waktu tu dekat CP. Ingat nak tekan pace sket, skali KM23 dah cramp, KM25 dah start run walk je. KM26 kene potong dengan @ahmdshkri. Pasrah je teruskan perjalanan ke garisan penamat. Sampai je FL krew bgtahu dapat nombor ni bang, dan nak snap muka dengan bib, terkejut kita. First time la masuk event running dapat podium, tak tahu la lagi bila pulak dapat.. haha.. Rezeki, hasil training juga walau banyak ponteng, sampai banyak qadha run lari tengah malam demi mileage. 😂

Apa-apa pon Alhamdulillah. Tak dapat achieve semua ni without support dari isteri tercinta @nadzirahsariff, dan juga kawan-kawan dari @179culture dan @mogorrunner. Dan tak lupa juga pada @kalislab yang sentiasa memastikan badan cukup nutrien sepanjang training block, serta @fitralabs yang banyak membantu dari segi recovery.

🏅 5th Place Men Open 30KM

Till next time @terengganu_ultra. Next, 10th Anniversary @cameronultra 👀

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𝗧𝗘𝗔𝗠 𝗡𝗘𝗪𝗦

The starting XI is set. The bench is ready.

One team. One mission. Let's fight for a place in the Final. 🔥

#WangsaMajuFC #WangsaMajuCity

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𝑺𝒂𝒍𝒂𝒎 𝑴𝒂𝒂𝒍 𝑯𝒊𝒋𝒓𝒂𝒉 1448𝑯.

Hijrah bukan sekadar berpindah tempat, tetapi berpindah hati.

Daripada lalai kepada taat.
Daripada dosa kepada taubat.
Daripada jauh, kembali dekat kepada Allah.

Semoga tahun baharu ini menjadi permulaan untuk kita memperbaiki diri, meninggalkan apa yang dilarang-Nya dan terus melangkah menuju reda Allah.

Sedikit demi sedikit, asalkan istiqamah.
Kerana hijrah yang sebenar bermula dari hati.

Salam Maal Hijrah 1448H.
Semoga Allah membimbing setiap langkah kita menuju reda-Nya.

#kalislab #MaalHijrah #AwalMuharram #fyp #trending

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FiLLiP Group is taking over the map!

We just wrapped up an intensive 8-day strategic visit with our new partners from Kerala, India. The mission? To plant our flag in Malaysia and scale across the ASEAN and OIC markets. 🇮🇳🇲🇾

A massive thank you to MATRADE for the incredible welcome and MIHAS insights, and to MIDA for their solid backing in driving this FDI to make Malaysia the ultimate product hub. 🤝

We also had powerhouse meetings to lock in future collaborations with:
🔹 Tan Sri Abd Rahman & team (Chairman of MTDC & MIDF)
🔹 Reps of YAM Tengku Syarif Laksamana Perlis
🔹 Dr. Razin Jaafar (Head of Greenzone Community)
🔹 The Selangor International Care Expo community

At FiLLiP Group, we don’t just open doors—we build the highways for global business. We are the engine connecting international ambition to Asian dominance. The expansion has just begun. 🚀🔥

#fillipgroup #investinmalaysia #globalexpansion #fdi #ASEANBusiness

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𝗦𝗘𝗠𝗜-𝗙𝗜𝗡𝗔𝗟 𝗠𝗔𝗧𝗖𝗛𝗗𝗔𝗬

Tonight, there are no second chances.

Ninety minutes. One battle. One place in the Final.

Leave everything on the pitch.

#WangsaMajuCityFC #thewangsarians

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𝗦𝗘𝗠𝗜-𝗙𝗜𝗡𝗔𝗟 𝗔𝗪𝗔𝗜𝗧𝗦

Tomorrow night. Wangsa Maju FC 🆚 Selangor FC.

One opportunity. A place in the Final.

#WangsaMaju #WangsaMajuCity #Wangsarian

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A proud milestone for FiLLiP Group as we begin a strategic collaboration with Rostec from Russia.

This partnership is more than just bringing together two companies — it is about combining strengths, sharing expertise, and opening doors to new opportunities. By connecting Malaysia and Russia, we are creating stronger business relationships that can contribute to innovation, economic growth, and long-term value for both countries.

Beyond that, this collaboration also reflects a wider connection between Asia and Europe, creating opportunities that go beyond borders and industries.

As FiLLiP Group continues to grow, we remain committed to building meaningful partnerships that create real impact and shape a stronger future.

The future belongs to those who dare to think bigger, connect further, and move forward together.

#fillipgroup #globalpartnership #businessgrowth #innovation #internationalcollaboration

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powered by | @fitralabs | Creativo | @kickajersey | @sportsregimemy | @gprotein.apotec | @kelmemalaysia | @official.sportizza | @footballhub.my | @carabaomalaysia
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#wangsamajucityfc #thewangsarians #vamoswmc

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