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Staying consistent. It’s hard until it isn’t. We as runners always hear, “the hardest part isn’t the running, but just getting out the door.” It’s so true though. I think more often than nought I am searching for new ways to motivate myself, quite often it comes from others. As you know by now I started a run club in Mission. I recently went on the @fitspeek podcast where I talk about random running stuff and the communities that helped form the thought of starting the club. Head on over to Fitspeek.com and hear myself and the host Kevin Heinze ramble on. Kevin is a great host and I think a wonderful asset to the running community here in Mission. Mentions in the cast to @ridgemeadowsruncrew @abbytrailrunningclub @headsortrails @fvmba @missioncityrunclub

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Very excited and honored to be interviewed by fitspeek.com Head over to their website site and listen on how i got my start! #fitspeekpodcast #fitspeekmotivation #tribalance #canaquasports

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2023 is coming in hot and lessons from 2022 are still top of mind.
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I enjoyed my chat with Kevin about how to challenge performance as a masters age athlete and training methods I find effective 25 years into my elite career.
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Fitspeek.com
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#melrad #coaching #fasterafterforty #trainforaradlife #triathlonpodcast #inherwords

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Too early to to a #tbt from this past weekend? 😂 what would have been the IM Canada weekend in Penticton- the #covidman took place instead! #imcanada #f2cnutrition

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Rest stop at the top. Burnaby, BC Canada #triathlontraining #specializedbikes #tribike #ttbike #specializedexpert #fitspeek

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We all came into this sport from various backgrounds, and have different reasons for getting into this endurance game.

But we all have an equal opportunity to make a positive impact.

This past weekend, I participated in the Chasing Caterpillars Sprint in Stuart, FL.

Great event. Great cause. Great people.

I was asked to speak to the athletes after the event, and I couldn’t have been more nervous.
I hope that I was able to convey the opportunity we each have to be a positive force, and to recognize each of the athletes who listened to me, that they are all warriors just for showing up.

To me, we all need to remember the power of a positive vibe, or word that traveled our way in a time of challenge.
For many of us, the endurance course presents many challenges and hopefully we can all remember that if a particular effort isn’t your “day” that it may just be an opportunity to make someone else’s.

These two rockstars in the photo greeted me at the finish line, and even though I was out of breath from the effort, they instantly brought a smile to my face.

The high five and the hug, was just bonus.

In light and positivity my friends🤟🏻

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New episode of 🎧 @fitspeek podcast 🎧 is up - link in bio! 👆Tune in as I chat with host Kevin about the 24 Hour World Time Trial Championships, endurance cycling, and balancing life and sport. #endurancecycling #timetrial #raamqualifier #ultracycling #roadcycling #fitspeek #nolimits #ridehard #womenscycling

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I am hoping folks on IG will help me spread this FAR and WIDE...This Saturday, August 17th we will be part of the support crew for the #tf360 where 20+ cyclists led by Terry’s brother, @dbacfox will be riding 360km along #hwy5 from #sunpeaks to #mtterryfox in #valemount in one day (YES, 1 day!!!) and we are raising money for the @terryfoxfoundation
Support crew will have these donation jars on hand so motorists can make donations. Our goal is big...$50,000 but with YOUR help it’s attainable. I have numerous friends who will be riding on Saturday and they all have a story as to why they are riding. Just like we have a story as to why we volunteer. They inspire me and I hope they inspire you too. Give generously if you can because as Terry said 39 years ago, “somewhere the hurting must stop”.
💕💕💕💕💕💕💕💕

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Wet chilly Saturday morning group ride.

#cycle #ride #trainhard #veloluminatirules #rule5

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Quick spin around oak harbor!

#ride #cycle #riding #bicycle #cycleforfun

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On my way to get the Boomers ride started! If you haven't yet please get those donations in. Info below!

I've been doing this Ride since 2014 and have signed up to do it again this year on June 8th & 9th. Funds donated to the Boomer's Legacy Foundation are used by Canadian Armed Forces units and personnel to provide charity work and humanitarian efforts while deployed, and At home. Please Help support the humanitarian spirit of Corporal Andrew (Boomer) Eykelenboom, a dedicated soldier and #CAF medic killled by a suicide bomber on Aug. 11, 2006. help empower CAF members to aid communities wherever they go.

Hope you all show your support again this year and help by donating to my favorite charity!
Find out more about Boomers Legacy and donate by clicking the link above in bio or copy and paste the link below:

https://supportourtroops-appuyonsnostroupes.akaraisin.com/ui/6F6908B8510B49179B22BA7A9A8948C2/participant/4815456?lang=en-CA#.XISOE2teLfo.facebook
#blbc19 #charityride #charity #donate #donation

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