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FitSpot Gym

@fitspotgym

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Your Wellness, Our Passion
Weekdays 5am - 9pm | Saturdays 6am - 6pm | Sundays 9am - 3pm | Public Holidays 6am - 6pm
Home of @fitspotfc

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Grand Design.

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#legworkout #gym #fitness #funnygymmemes #gymhumour

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We paid a visit to one of the best powerlifters in the game, @kristal_krissay , at @fitspotgym in Kikuyu! We came through to rally the fitness community in Kikuyu to show up in numbers for @wamalwapower_fest254 Season 2, happening on 7th November at Impala Club.

Champs, this is one event you can't afford to miss! Come witness raw strength, power, and greatness as the strongest athletes go head-to-head.

Make sure you secure your tickets today!

Regular: Ksh 1,200

VIP: Ksh 2,500

Children: Free

How to pay: Paybill: 625625 Account Number: 12233114

See you at Impala Club, champs! @juha_maloba

#kenyafitnessplug #fitnesskenya #kenyafitness

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✅Show up hun 🤭just show up !!!!
#gymmotıvatıon #gymgirls #healthylifestyle #nutrition #legdayworkout

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Leveling up the weighted pull-ups. Body weight+7.5kgs and Body weight+10kgs for 5. No tears here just pure resilience #pullups #progress #building

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Core workout you can incorporate in your routine
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#fitnessmotivation #gymmotivation #fitness #fitnesspalke #gymlife

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🚨 ROAD TO 10% BODY FAT 🚨
CUTTING MESOCYCLE 2 — COMPLETE! ✅
📅 30/08/2026 ➡️ 18/10/2026 | 7 WEEKS

📊 MESOCYCLE 2 RESULTS

97.3 KG ➡️ 90.0 KG

📉 Total weight lost: 7.3 KG
Fat mass lost: 5.4 KG
Lean mass lost: 1.9 KG
📊 Body fat: 17.8% ➡️ 13.2% (4.6 % ⬇️)

━━━━━━━━━━━━━━

THE BIG PICTURE: FROM THE START OF THE CUT

📅 12/07/2026 ➡️ 18/10/2026

104.4 KG ➡️ 90.0 KG

📉 Total weight lost: 14.4 KG
Fat mass lost: 14.3 KG
Lean mass lost: 0.1 KG
📊 Body fat: 25.1% ➡️ 13.2% (11.9 % ⬇️)

━━━━━━━━━━━━━━

Two training cycles down, and I couldn't be happier with the progress so far! I'm genuinely loving the process of becoming the leanest version of myself.

These results are the culmination of 100 % dedication, discipline and consistency across all four pillars of the Four-Legged Chair Rule: Nutrition, Training, Rest & Recovery and Consistency.

From day one, here's what I've committed to:

✅ STEPS: Hit a minimum of 10,000 steps every Monday to Saturday.

✅ Nutrition: Tracked my daily food intake and stayed at or within my calories and macros targets.

✅ Training: Zero missed sessions and in each session I have given my best effort to achieve the targets and stimuli I need to progress making data driven adjustments where needed

✅ Accountability: Stayed consistent and enjoying the process, even when motivation and energy levels weren't at their best.

But the journey has also areas where I need to improve. Getting at least 6 hours of sleep consistently, especially on working days, has been a challenge. I also need to be more consistent with my weekly foam rolling and stretching routine to support recovery.

Progress isn't about being perfect. It's about recognising where you can improve and making the necessary adjustments. 📈

My initial plan was to spend 20 weeks getting down to 10–12% body fat. Now, just 14 weeks into the cut, I'm sitting at 13.2%!

One final training cycle remains.

The goal is clear. The work is laid out. It's time to give this final phase everything I've got: 100% dedication, discipline and commitment.

10% BODY FAT. THAT'S THE MISSION 🎯.

CUTTING MESOCYCLE 3: LET'S GO💪

#building
#becoming
#teamsketerfitness
#cutting

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May we become the superhero in someone’s storybook!

#stayrelentless #bviltdfrnt #bodybuilding

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Glory to the Most High

On 10th of Oct I stepped on stage against a competitive lineup of hungry athletes from the region. Amazing show it was. The toughest prep to have encountered, all the wins goes to the person it transformed me to from the process. After mad fan was had on stage we go back to the drawing board.

Big thanks to @bodyfuelfitneschampionship.ke and @bodyfuelfitnesscenter.ke for putting up an amazing show for us to showcase what we love doing.
Big appreciation to @fitspotgym for the support. Mad one🙏🤝. The crew is fire, always blalzing fire🔥.

This would't have happened without people's love and support. Blessings upon blessings to y'all🙏🤝.

📸@s.a.n.j.y_arts
##inrelentlesspursuit #Godaboveeverything
#riseabovethepain #daretodream #thedreamchaser

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At least nimeongeza 10kg plate so nainua weights 😂

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Volume PR Week done.
Deadlift 147.5*4
Bench Press 60*4
On to the next cycle.
@kristal_krissay doing his thing as always. #building #builtnotbought #strongwomen

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Full body mobility work
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#fitnessmotivation #gymmotivation #fitness #fitnesspalke #gymlife

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