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Macy Pruett | Pregnancy & Postpartum Trainer

@fittestcore

200.5K

followers

1022

following

I help moms at every stage of motherhood rebuild their core, strength, and confidence without doing it alone.
DM “TRAIN” to chat about 1:1 Coaching 💛

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Take the pictures even though it’s uncomfortable. This is such a vulnerable post. But also, a reminder that we can do hard things and our bodies are so capable of change. Andddd couldn’t have made this progress without @fittestcore programs and community support.
3rd postpartum and going into my 4th pregnancy.
Let’s goooooooo💪🏼

#bodytransformation #postpartumbody #postpartumtransformation #postpartumfitness #postpartumjourney

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In denial that baby PR is already a whole month old, but loving where I'm at in recovery 🙌🏼✨
Forever shout-out to @fittestcore for the best postpartum recovery programs, the best coaching, and being the biggest cheerleader as she empowers mommas around the world to be confident and STRONG!!!

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Thank you @hotboxnashville .... 🙏✨

Not for just a job when I needed it, but for encouraging me to find myself in this industry, in this city. 🌟🙌 As a strength coach, as a Gym Rat, as a strongman competitor, as a human... this was a place that helped me in so many different ways. 💪🏋️‍♂️

The authenticity that I try to lead @musiccitymusclegym with today comes from some of the lessons that I learned as a HotBox Hooligan. 🔥💯 @kylemims

The relationships made with this community continue to be a big part of my life. 🤝❤️ That chapter of my life will never be forgotten or taken for granted. 📖✨

#musiccitymindset #musiccitystrongman #musiccitymuscle #hotbox #nashvillefit

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Eeeek!! Now that @fittestcore big announcement is officially out, I finally get to share some of the photos from our session 👀✨ Branding photographer. Branding photoshoot. Nashville photographer. Nashville branding photographer. Fitness photoshoot. Fitness influencer.

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I genuinely didn’t expect this to happen this soon. 🥹
I gave myself until the END OF THE YEAR to get one pull-up. I had been practicing every day, but I figured it would take months.
Then, two weeks later… WOOHOO, ONE. 😭💪🏼
And while I’m so proud of the pull-up, the bigger win for me has been seeing what happens when I stay consistent.
I just finished a 6-week progressive overload program, and my InBody results showed me just how much stronger I had become:
→ Started at ZERO pull-ups
→ Lost 2 lbs
→ Gained 2 lbs of muscle
→ Lost 3.4% body fat
→ Reached the TEENS in body fat — another goal I had been working toward
But above all, I want to give God the glory. 🤍
I pray about my fitness before I even start. I pray that I give it my all, that I have the discipline and self-control to take care of my body, and that I remember my body is a temple. I pray for patience when the results aren’t happening as quickly as I want them to.
And then I show up and do the work.
I also have to give credit to my friend Lauren @lrroberson_ for constantly motivating me to go after that pull-up 😂 and to Macy @fittestcore for creating a 6-week program that helped me build the strength to actually do it.
As moms, it’s so easy to put ourselves last. But taking care of yourself doesn’t mean you’re taking away from your family. For me, it’s about honoring God with the body He’s given me and becoming stronger, healthier, and more disciplined along the way.
If you’re working toward something right now that feels impossible, don’t assume it’s as far away as you think.
Pray. Be patient. Give it your all. Keep showing up.
You might be stronger than you think. 🤍
All glory to God. 🙏🏼

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Happy 40 weeks gestation, baby! We're ready when you are! 🤗

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My three year old daughter watching me workout. They are little sponges and it is important for my kids to see that moving my body is a priority ❤️💪🏽 #postpartumfitness #postpartumstrength #momstrong #contentcreator #healthyformyfamily

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It took me four kids to realize the true importance of being healthy for not only myself but for my husband and kids. Start today, don’t wait! You owe it to your family and to honor the Lord!💪🏽🤍 #postpartum #strongmoms #healthyfamily #healthyhabits #healthcreator Join me and my favorite workouts with @fittestcore 🤍🏋🏼‍♀️

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Squeezing in as many movement sessions as possible as I prepare for our homebirth! Still using all Macy's Training For Motherhood workouts. 🤩🫶🏼

If you trained while pregnant, how close to your delivery were you able to get that final workout in? Last time, I worked out until the day before delivery (40w2d) with @fittestcore 🎉 💪🏼🤰🏼

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Summer Replay week 2! ☀️

We’re bringing back another top convo from this season and this one sparked the biggest response from listeners, bringing the subject of body image and identity to the forefront in the best possible way.

When this episode with Macy Pruett of Fittest Core first aired, my inbox filled with DMs and messages from people who saw themselves in our conversation. We talked honestly about body image, identity, confidence, and how easy it is to tie our worth to what we see in the mirror or the comparison game we all have played at some point in our lives.

Macy shares personal experience and a refreshing perspective on what real wellness actually looks like physically, mentally, and emotionally. Struggling to feel “enough,” comparing yourself to others, or wondering how to pursue health without losing yourself in the process has been a part of so many of our lives. Consider this conversation permission to be human, to be YOU!

Whether you’re hearing this episode for the first time or listening again, I hope it encourages you to see yourself with a little more grace and reminds you that your value has never been defined by your appearance.

New episodes drop next Tuesday!

Give us a listen! All links are in our bio 🙌🏼

#BodyImage
#SelfWorth
#HealingJourney
#MentalHealthPodcast
#SoulGoalsPodcast

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Recent rebrand for @fittestcore. The goal was modern, fresh, not your traditional bright white backdrop, and a little moody. I think we nailed it! What about you?!

#nashvillephotographer #tennesseephotographer #creativephotography #brandingphotographer #nashvillebrandingphotographer

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Four months PP im actually so proud of my body rn!! Also girls If we lock in nowwww imagine where we will be in a few months??

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