Instagram story viewer> @fitwithhakim> Tagged

Dr. Hakim Bharmal

@fitwithhakim

47.8K

followers

2465

following

MASTER TRAINER🔝 | PREP COACH🥇| BNYS AND PT⚕️
PHYSIQUE TRANSFORMATION EXPERT 💯
FOR ONLINE COACHING DM 📥👇

POSTS STORIES REELS TAGGED

Two hearts, one beautiful promise, and a lifetime to go. 💍✨
Pratik & Ishika — now engaged, forever to begin. ❤️

#PratikAndIshika #Engaged #EngagementDay #ForeverBegins #LoveStory

334

11

#viralreels #hardwork #instadaily #motivation #bodybuilding

129

26

🔥Tight Lower Back & Side Waist? Try This Partner Stretch! 🔥”

🎯 Main Target Muscles

* External & Internal Obliques — side abdomen
* Quadratus Lumborum (QL) — lower back की side
* Latissimus Dorsi (Lats) — side/back
* Intercostal Muscles — ribs के बीच
* Serratus Anterior — ribs की side
* Teres Major — shoulder के पीछे/side
* Triceps Long Head — overhead arm की back side
* Erector Spinae — spine के साथ-साथ

✅ Benefits

* Side-body flexibility improve करने में मदद
* QL और lower-back tightness में mobility support
* Shoulder और lat flexibility improve
* Thoracic/rib-cage mobility बढ़ाने में मदद
* Posture और lateral trunk movement को support
* Deep breathing के लिए rib movement को support कर सकता है

🔥 Best Cue

“Spine को लंबा रखें, ribs को control में रखें और side में धीरे-धीरे lengthen करें—force नहीं करें.”

Hold: 20–30 sec × 2–3 rounds per side.

⚠️ Partner-assisted stretch में gentle traction रखें। Shoulder, neck या lower back में sharp pain, numbness या tingling हो तो तुरंत रोकें।

#thaimassage #thai #stretching #thaimassagetraining #stretch

12

0

🔥Best Stretch for Side Waist & Lower Back Mobility 🔥

🎯 Target muscles

* External & Internal Obliques
* Quadratus Lumborum (QL)
* Latissimus Dorsi
* Intercostal muscles
* Serratus Anterior
* Erector Spinae
* Teres Major
* Thoracolumbar fascia

✅ Benefits

* Side waist flexibility बढ़ाने में मदद
* Thoracic spine mobility improve
* Lower-back और side-body tightness कम करने में मदद
* Rib-cage mobility और breathing mechanics को support करता है
* Posture और lateral trunk mobility में मदद
* Hip और core stability को support करता है

⏱️ How to perform

1. आराम से cross-legged बैठें और spine को लंबा रखें।
2. एक हाथ सिर के पीछे/ऊपर रखें।
3. धीरे-धीरे trunk को opposite side में bend करें।
4. Chest को आगे की तरफ collapse न होने दें।
5. 20–30 सेकंड आराम से hold करें।
6. दोनों sides पर 2–3 rounds करें।
7. Partner-assisted stretch में gentle pressure दें—forceful bending नहीं।

#thaimassage #thai #stretching #thaimassagetraining #thaimassages

17

0

🔥Shoulder stretch exercises for frozen 🔥

#thaimassage #thai #stretching #thaimassagetraining #stretch

10

0

#BACKINGAME

WITH MY BROTHER @avi_tiiwarii

#FITWITHAJEET
#MR.COACH
#workinprogress
#neverfold

59

7

Discipline looks good in the dark.
.
.
.
.
.
#fitnessaddict #fitnesslife #fitness

3

2

Building wings to fly 🦅
.
.
.
.
.
.
#gym #gymmotivation #confidence #back#wings

3

3

जगातील सर्वात मोठी स्पर्धा ही स्वतःला सिद्ध करण्यासाठी असावी इतरांना हरवण्यासाठी नाही !!
.
.
.
#fitness #fitnessmotivation #workout #gym

3

2

Behind every correct diagnosis is a doctor who cuts through fear, myths, and misinformation with knowledge and compassion. Today, we celebrate the people who help us find clarity when it matters most. Happy National Doctors’ Day. ❤️

#NationalDoctorsDay #THIPMedia

13

0

Day 2 Gym

#motivation #trending #fitness #viral #Gym

27

23

“Steroids ka sach itna controversial nahi hai jitna fake natty culture hai.
Problem gear nahi… fake expectations hain.

Aaj kal beginners hard work se pehle insecurity build kar rahe hain. 💀”

#Bodybuilding #FakeNatty #GymCulture #FitnessIndustry #steroids

853

106