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Fitzgerald Physical Therapy

@fitzgerald_pt

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Outpatient Physical Therapy clinic with locations in:
Melrose, MA • 781-321-7000
Woburn, MA • 781-305-4656
Wilmington, MA • 978-909-4849
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💪🏻IN-SEASON vs. OFF-SEASON TRAINING!💪🏻 Your training should evolve with your sport, your goals & your season! While it can be tough to adhere to these “perfect world” scenarios, here are examples of what in-season & off-season training may look like! 🔥 IN-SEASON: Maintain strength, manage fatigue & prioritize recovery. 💥 OFF-SEASON: Build strength, speed & power with increased training volume and intensity. 👉🏻 Train with a purpose. Prepare with a plan. Perform when it matters most! Work with @strongbymikecap and we will HELP elevate your game! 📲 DM or contact us using the information below ⬇️ to get started! 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #strengthandconditioning #inseason #offseason #strengthtraining #athleticperformance
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🔥HOW IT SHOULD WORK🔥 Surgeon 👉🏻 Repairs you PT 👉🏻Rehabs you @strongbymikecap 👉🏻 Helps you become better than ever before! We help you realize what you’re truly capable of, while doing so the RIGHT (and natural) WAY! Train hard. Train smart. Train with us! 👇🏻BECOME YOUR BEST👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #wilmingtonma #personaltrainer #fitness #health #ageisanumber
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🚨AGE IS JUST A NUMBER!🚨 Who says getting older means getting weaker, slower, or less capable? The truth is this 👉🏻 your training age matters far more than your biological age. 💪🏻 With the right training, you can continue to: ✅ Build muscle at any age ✅ Improve & rebuild bone density ✅ Support brain & metabolic health ✅ Maintain strength, mobility & functional independence 👉🏻 You don’t train just to look better. You train so you can move better, feel better, stay stronger, and remain independent for years to come! What really matters? 🔥 TRAINING AGE > BIOLOGICAL AGE Don’t let a number determine what you’re capable of. START TRAINING. KEEP PROGRESSING. NEVER STOP. 👇🏻TAKE BACK YOUR LIFE HERE👇🏻 💥 Ready to get stronger, healthier & more capable? DM us “START” or contact us using the information below to learn how to get started! 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call) 📍 625 Main St., Wilmington, MA #agewell #ageisjustanumber #buildmuscle #gainstrength #personaltraining
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🚨BECOME A BETTER ATHLETE🚨 Athletic performance isn’t just about working harder, it’s about training smarter, consistently, and with a purpose. 💪🏻🏆 Here’s how we help athletes take their game to the next level: 🏋🏻‍♂️ Proper Training Techniques Learn how to train safely, effectively, and with purpose. ⚖️ Balance Sports & Training Understand how to properly balance practices, games, recovery, and strength training. 💪🏻 Get Bigger, Stronger & Faster Build the physical attributes you need to compete at a higher level. ⚡ Improve Speed & Conditioning Develop better speed, conditioning, explosiveness, and overall athleticism. 🔥 Build Consistency & Confidence Show up, put in the work, and become more confident in your abilities. 🎁 BONUS: Investing in professional coaching could be one of the BEST decisions you make for your athletic development. Ready to become a better athlete? 📲 DM us “ATHLETE” or contact us using the information below today to get started! 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call) 📍 625 Main St., Wilmington, MA #athlete #athleticdevelopment #athleticperformance #strengthandconditioning #strengthtraining
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This past Friday we hosted a career fair for all of our Northeastern DPT students. Thank you to all of the individuals who took time out of their busy schedules to connect with our students and represent their companies! It was great to welcome back so many Northeastern alumni and have them connect with our students! #gohuskies🐾
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🚨ADULT FUNCTIONAL STRENGTH🚨 This time of year is notorious for hearing: “I’ll just wait until January 1st to start.” But here’s the thing… You have 90 DAYS until then.👀 👉🏻 Halloween 👉🏻 Thanksgiving 👉🏻 Christmas 👉🏻 New Year’s You can either use the next 90 days as an excuse to wait… OR use them to build momentum.💪🏻 Imagine walking into 2027 already: ✅ Stronger ✅ Leaner ✅ Moving better ✅ Feeling better ✅ More confident Why wait until January 1st to start working toward your goals? Either be 90 DAYS AHEAD or 90 DAYS BEHIND. When you join us at @strongbymikecap, we’ll help you get ahead. 🔥 📲 DM or contact us using the information below to get started! 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #functionalstrength #adultfitness #grouptraining #weightloss #health
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Always keep going 🐍
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💪🏻ADULT STRENGTH SUPERSET💪🏻 What’s a superset? 👉🏻 The completion of back to back exercises of opposing or different muscle groups! Here’s an example: 1A. 1/2 Kneeling SA KB OHP 1B. 1/2 Kneeling SA Pull-Down Train harder. Train smarter. Train with @strongbymikecap 💪🏻🙌🏻 👇🏻START NOW👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #personaltrainer #personaltraining #strength #strengthtraining #weightloss
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🚨ATHLETES NEED TO TRAIN WITH PROFESSIONALS🚨 Athletes need the RIGHT training, that is designed to help them become stronger, faster, more powerful, and more resilient. 💪🏻 This is why training with a professional matters: • TRAIN WITH PURPOSE 👉🏻 Structured training built around the athlete and their sport. • TRAIN SAFELY 👉🏻 Proper technique, loading, progression, and coaching every step of the way. • MAXIMIZE PERFORMANCE 👉🏻 Build the strength, speed, power, coordination & balance that transfer to the field, court, ice & beyond. Don’t just work hard. TRAIN SMART. TRAIN WITH PURPOSE. TRAIN TO PERFORM. 👇🏻TRAIN WITH PROFESSIONALS👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #sportsperformancetraining #coaching #strengthcoach #strengthandconditioning #strengthtraining
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⏮️ August Archives 📸 Can I hold this pace? No I cannot Brace Lateral in in out out Coaches coaching Dan! Kevin DOP Like this Chafe scars Our Queen 💁‍♀️ Levitate Gang “I won’t laugh” He laughed PR with your squad (unmatched) Kurt Vurt Ellis single leg Gimme a slap rq Shoulder external rotation ISO raise Released from the med tent
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🔥MULTI-DIRECTIONAL JUMPS🔥 Great for athletes of all ages to incorporate in their warm-ups or pre-lifting routines! ✅ Agility ✅ Balance ✅ Coordination Don’t wait any longer and STOP what you’re currently doing and come join @strongbymikecap this Fall! 👇🏻GET REAL TRAINING HERE👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call) 📍 625 Main St., Wilmington, MA #strengthandconditioning #plyometric #jumping #agility #athletetraining
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6pm on Thursday! 200 Richardson Rd North Chelmsford MA 01863
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