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Summer 26’ you have been unforgettable!!! 🏠

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one day you’ll realise the journey was in fact the destination

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Running through carnival Sunday wasn’t on my bingo card 😂🇯🇲

Last long run complete before The Big Half! Genuinely I didn’t want to get the works done today I’ve been working SO much (which is a blessing) that I’m exhausted but the team held me accountable. This is my last race of the year and I’m leaving with a PB by force of by fire 🚀

Ps: Sorry to the Mrs for waking her up this morning ❤️‍🔥

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Race Day w/ The Crew

s/o @PANARUNCLUB for governing the block

#running #raceday #marathon #runclub

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“For those who love it.
For those who hate it.
For those chasing something.
For those escaping something.
For those who move because they must.
And for those who move because they can.
Movement is a privilege”

Made for every why. Made for everyone. “Movement is a privilege” collection is live now.

Creative direction: @christofferduangsai & @antonfritzboeger
Film & edit: @antonfritzboeger

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Run it

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Calisthenics street workout with our London brothers.

Movement is a privilege launching 01/08 (early access opens 31/07)

📸: @christofferduangsai

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Gift Receipts on 3…🗣️

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ELEVN:11 X LONDON. No script, no proper plan, no setup, just raw street workout with our brothers from London.

Built by the bars. “Movement is a privilege” collection live now.

Film & edit: @christofferduangsai

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[June] - Here, There & Everywhere

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• We had a blast - 🇦🇴🇲🇿🇸🇹🇨🇻🇬🇼 - THANK YOU 🩸❤️

• RECESS 2026 #recessland2026

• Big up the team - Kuduro vs. Kizomba ‼️

• @tsunamicarvalho @dj__rivas @lvnskiii

#palops 🇦🇴🇲🇿🇸🇹🇨🇻🇬🇼 #uk #djedsonamw

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42.2km later… we got it done 🇩🇰🏅
At the start of 2026, I made a promise to myself that I’d run a marathon. Crazy considering I’d never even ran more than 10k before.

5 months later:
700km+ ran
86 runs
66 hours of running
Late night 30km runs
Rain, treadmills, track sessions with @runnpac
A lot of mental battles

But today we crossed the line in Copenhagen.

Apparently less than 1% of the world has completed a marathon… so this medal means a lot more than just finishing a race.

Even bigger knowing we raised money for @aidpioneers to help send medical supplies to Angola 🇦🇴❤️

Thank you to everyone who donated, sent messages, voice notes through the race, and especially my boys who flew out to support. @fkgains_ pushed me the whole way and created memories I’ll genuinely tell my kids about one day after dinner 😂

So many lessons learned from this first one… and yeah, definitely not the last.

“I can do all things through Christ who strengthens me.”
Philippians 4:13 🙏🏿

⏱️ 4:20:04

#cphmarathon

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