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Flater

@flater_03

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Romans 8:18 @wlc_mbb assistant coach [ @prolanemke skills trainer ]

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Moving weight is one kind of strength.

Owning a difficult position is another.

This RFE variation challenges lower-body strength and control at end range. The 90/90 flexed-arm hang connects grip, upper-body and trunk strength.

Don’t rush the position. Earn it. Own it.

Save these and try 2–3 sets of 10–30 seconds.

#TheProLane #BasketballPerformance #IsometricTraining #athletedevelopment

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Summa 26‼️1 fa da 📚’s 🤞🏾#dumpski

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The right environment can change everything.
Talent matters.
Coaching matters.
But the athletes who improve the fastest usually have one thing in common:
They’re surrounded by other athletes who are serious about getting better.
The right environment pushes you when motivation fades.
The right culture makes hard work the standard.
The right people challenge you to raise your level every single day.
At The Pro Lane, development is about more than skill work and training sessions.
It’s about creating a culture where athletes are challenged, supported, and expected to grow.
Because great players aren’t built in isolation.
They’re built in the right environment.

Train where growth is the standard.

#gamedayresults

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Stacking Days

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Environment is everything.

You can run drills.
You can buy equipment.
You can lead workouts.

But if the environment doesn’t demand decisions, pressure, communication, and problem solving… it won’t transfer.

The environment always wins. 🏀

#TheProLane #GameDayReady #BasketballTraining #CollegeBasketball #playerdevelopment. 📸 @jmowiththecamera

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Off-Season 26’
The Place To Be
————————-
Stacking Days 🧱

#gamedayresults

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Life lately 🌪️

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Something nobody tells players:

The biggest gap isn’t talent. It’s who can keep showing up when training gets uncomfortable.

The players you see here?
 They’ve stacked hundreds of days of challenge, failure, adjustment, and growth.
Not chasing perfect reps. Chasing adaptation.

One hard session won’t change you. But daily exposure to pressure, mistakes, decisions, and competition?
That compounds.

And eventually… the results look “overnight” to everyone else.
Exponential returns come from consistent deposits. 📈

Game Day Ready. Game Day Results

📸 @shotbyydre

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Are you looking for real experience in a high level basketball environment?

We are looking for spring/summer interns to join the Pro Lane family this offseason 📈

We are looking for:

Weight Room
On-Court Skills
Social Media
Photo/Video

If you are interested DM us “Internship” and let us know which position you would be interested in.

#gamedayresults

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Tuesdays At The Pro Lane 🔥

70+ hoopers in yesterday from all different levels trying to elevate their game.

1-1 skills sessions
Small group skill sessions
Performance sessions

The one stop shop for basketball players 🎯

Want more info on how you can maximize your offseason?

DM us “Offseason” to learn more ✅

#gamedayresults #wisconsin #hoopers #basketballtraining

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didn’t expect it would be so hard to move on from this team. we were more than just a team, we were brothers. thank you to everyone who would come to all the games to show love, thank you teammates for giving me one hell of a ride, and thank you mom and dad for all your time and commitment you put into basketball. #24out✌🏼

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Meet the Team 👋

Spring 2K26 is here, and we’re ready to make it a big one. Our staff is locked in and excited to help you take the next step in your development this offseason.

No matter your goals, we’re here to help you work, improve, and get results.

Let’s get after it. 💪

#GameDayResults #PlayerDevelopment #OffseasonWork

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